This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
I have always enjoyed doing these once I have a great pump in my chest. Do them slowly and carefully and each weak work on getting more flexible.
You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that…
This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…
You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you…
And we are back at it. Today we are hitting chest and triceps with the one and only Sergio Oliva Jr. Follow along and let us know how this workout felt for you. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements:…
We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…
We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
I hope everyone watched my last video on if you should bulk or cut ( https://youtu.be/PkyA3I-t3Vo ) Well today I go over how to train your chest when you are bulking vs cutting. you will be surprised what I have…
Have you ever wanted to know what my favorite chest exercises are? Today I will be going over just that. I have picked my top seven chest exercises for you. They are in no particular order. I would love to…
This chest and shoulder workout will get the blood flowing. If you are looking to put some size on your chest and shoulders this is the workout for you. As I state in the video you can do this workout…
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
You asked for it a chest only dumbbell workout. Today we are doing a 5 exercise chest only dumbbell workout. I want you to pick 4 of the exercises in this chest workout or heck do all 5 if you…
So I have been getting a lot of people asking me about doing a superset workout with chest and back. You asked and today that’s just what we did. In this 6 exercise chest and back workout you will see…
Today we are doing a shoulder and chest workout that will help you rebuild after time off in the gym. This workout is setup in…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
In this video, I will be showing you my three favorite supersets for chest. You can add them to any workout, or you can make this its own chest workout. If done right, you will have a massive chest pump…
The best 7 band exercises for your chest. You liked the arm and shoulder video so much, today we are doing one for chest. I will go over my seven favorite exercises for chest. This can be done as a…
LIVE WORKOUT – Let’s crush this workout together. Trying something new today. We are going to do a full push workout live. Join in and ask me questions during the workout. This will be fun and if you like it…
This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
You guys liked the back workout with Brandon Curry so much we had to get in a chest workout too. As you will see with this chest workout we choose our exercises so they play off of each other. We…
This workout was insane. I had the pleasure of hitting chest and shoulders with the one and only Steve Kuclo as he gets ready for the 2020 Arnold Classic. You will also see a guest appearance from 2019 Mr Olympia…
In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this…
So you want to get in and out of the gym fast but you want to get a crazy pump. Well today we did just that. We hit chest with 4 rounds of this giant set. Yes just 4 rounds…
This was a chest workout that really surprised me. The pump we got from this workout was unreal. I know you might not have the kaddilac bar but try to use something that will do about the same thing. Might…
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
Are you looking for a massive chest pump? If so this is the video for you. Give this a go and let me know how you like it. Make sure you don,t miss my huge Black Friday Sale this year…
In today’s Exercise index video I am going to show you how to do the bench press with no paid. Yes no paid at all in the shoulders. I am using the amazing Kadillac Bar by Kabuki Strength. This bar…
This chest workout was no joke. We headed to Madtown Fitness and crushed our chest. This chest workout we tried not to lockout to keep the tension on the muscle as much as possible. I have with me my good…
Today we are at power in motion gym hitting chest and shoulders. We go heavy on chest and at the end of the workout we do a crazy superset to pump the muscle full of blood. Give this workout a…
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
If you are looking for a workout to build a nice upper chest self this is the video for you. In this video we are at the amazing City athletic club in Las Vegas and we pound our upper chest…
So you are looking to build an amazing lower / outer chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing lower / outer chest. This might not…
So you are looking to build an amazing upper chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing upper pecs. This might not look like much but…
If you are looking for an epic chest workout you have come to the right place. Today we are hitting chest with IFBB Pro Casey Fathi. This video was shot at the one and only Bev Francis Powerhouse gym and…
This exercise index is all about chest machines. We will be talking about how each machine is not built the same and does different stuff to the muscle. As you saw in the video we did with Jay Cutler he…
This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me tell you it burned like fire. Let me know what…
Are you running short on time and want to hit a chest workout? I know you are thinking that 25 minutes isn’t enough time. Well you are wrong. You can get a killer chest workout in just 25 minutes or…
This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is the workout for you.
This exercise index is the banded dumbbell pullover. This is a great way to switch up the classic dumbbell pullover. You cant get this feeling any other way.
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
This is a great push workout for anyone. But today we are with IFBB Pro Josh Wade and he is just 3 weekend out for a pro show. This workout is also great for a pre contest so you don’t…
Today we are doing a cable fly press. This is a great way to build your chest. Give this exercise a try and let me know how you like it. Make sure you check out my chest training manual: http://mountaindogdiet.com/products/the-chest-training-manual/…
Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them…
In this exercise index we are doing partial dumbbell side laterals. You can do this exercise to extend a set or to get a lot of reps with a heavy weight. Trust me they burn so give them a try…
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. For part 1: https://youtu.be/sU231hG6nVg Make sure you…
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. Make sure you follow Lacey Dunn on…
Today we are hitting chest. This workout is a low volume chest workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. make sure…
Today we are doing good old low cable crossovers. This is great for chest but make sure you don’t go to heavy. Give this a try and let me know how you like it.
I hit a crazy chest shoulder workout at Metro fitness Wortington the other day and let me tell you it was epic. This workout has a focus on shoulders but it will also crush your chest. I know you will…
Today we are doing some ladder push ups. This is old school and man let me tell you it burns like fire. Just work your way up that ladder. Give this a try and let me know how you like…
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Today we are doing a low volume chest workout. We move fast and let me tell you it burned. Let me know how you like the push up combo it was killer.
Today we are doing a slight decline dumbbell press. I love to do this first thing in my chest day. You might not think it does much but you have to give it a try.
This is a great push workout for you. I had to go digging in the vault for this one and I know you will love it. I did a lot of barbell work today and hit all the angles. If…
This is a great exercise for chest. You will get an amazing pump and will not believe how well this works. Its not easy so it might take you some time to master this pec minor dip.
This is the Fall bulk chest workout. Just like the fall bulk back workout this will help blow up your chest muscles. If you want huge pecs and a nice chest you need to give this chest workout a try.…
Today we are doing a little twist on the incline dumbbell press. We are using a neutral grip. This takes a lot of the stress off of the shoulder and also really focuses on the chest so you have to…
In today’s exercise index video we are doing a barbell pullover. This is done a little different then with a dumbbell as you can see we have a bend in our arms. I love how this exercise makes you feel…
Today we are doing front flys. this is an amazing exercises and can pound the chest or hit your back depending on how you squeeze.
A great way to emphasize bands for chest training!
Great movement that you really feel in lower pecs. Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
This is kind of a half fly and half press, not really a true fly or press. Great movement for chest!
A lot of you have been asking about my chest injury. Well in this video I go over that and also do some posing at the end so make sure you stay till the end. I am going to do…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal chest workout today that will make your pecs feel like they are on fire. You have to give this…
Today we are doing the low incline press. This can be done with dumbbells also.
Today we are doing the hex press. This exercise index video is for chest but it also works the triceps so you can use this on arm day. But it is best for a push day. Give this a try…
So you want to put some mass on your chest? Today is your lucky day. I will be doing this amazing 4 exercise chest workout that will put on some crazy mass. You will also love some of the exercises…
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also…
Today’s video I was at destination Dallas Texas. This was want awesome gym. We hit a nice chest and shoulder workout. This workout was a hard one as you can see in the video. If you like what you see…
Today is your basic heavy chest workout. This is old school with a little new school twist. We go heavy and just get it done. Give this a try and let me know how you like it. For more great…
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
This is a crazy silverback pec pump chest workout. If you are looking for a workout that will pump up your chest you are watching the right video. Give this workout a try and let me know how you like…
With winter right around the corner that means its bulking season. In this video we give you the winter bulk chest workout. This workout will put on some great size and mass as long as your diet is in check.…
Banged up shoulders but still want to press..?? Here you go..reverse bands… bands available at Elitefts.net
Rep o rama…….chest blast…ALWAYS maintain form….no excuse for slop form
Some Tate presses with @ifbb_ruff_diesel blowing out his tris..great exercise to do once your tris are full of blood.
I do these for delts and upper pecs. I really enjoy these, and find that they do not beat my shoulders up like a straight overhead press does.
This is AWESOME for pec development. If you have a cambered try it. Use perfect form and squeeze your pecs the whole time.
On the fly have your partner give you extra resistance on the eccentric contraction. Get an awesome stretch on the dips.
Great movement that you really feel in lower pecs. Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
This is my favorite angle to do a barbell chest press.
Edinburgh: Workout – Stretch Push-Ups
Edinburgh: Workout – Incline DB Fly
Edinburgh: Workout – Incline Bench Press
Edinburgh: Workout – DB Chest Press
In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three…
This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…
Highlights from on of John’s Arm Workouts from 2016
Do you want huge arms? do you want ripped arms? Well you clicked don the right video. Follow me on this full arm workout from start to finish.
So you want huge arms? Well you need to follow my three simple tips. If you do these tips during your arm training you will start to grow like a pro. Try them out and let me know how they…
Another great movement for brachialis and biceps.
My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…
Some brachialis and bicep work from John Meadows
This arm workout will get you a massive pump. If you are looking to grow some massive arms (21 inches) this is the workout for you. John give so many tips in this video its crazy. Give this 21 inch…
In this video John Meadows goes over three tips that will blow up your triceps. If you are looking for massive triceps this is the video for you.
Yes, you saw it right. This is a 30 set arm workout. This will be no walk in the park so make sure you are ready.
Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
This is a tricep workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a perfect triceps workout and let me tell you it burned like fire. Let me know what your…
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
Jujimufu is back for a crazy arm pump. Juji asked me to help him grow his triceps so that’s what we did. This crazy arm workout will blow up your arms. You will get bigger biceps and triceps. If you…
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…
This is what i consider the three most underrated triceps exercise. I would love to hear what you think are some underrated triceps exercises so leave the in the comments. Also if you like this video and want me to…
Today we are doing a nice little forearm workout. You can do this on its own or with arms. I will go over all of that at the end of the video. If you want some nice looking forearms and…
This might be one of the most requested videos in the last year. Yes a video no forearms. Today I will go over three easy tips that will get you forearms like Popeye. Let me know how the tips worked…
Are you looking to get a super pump in your arms. If so this is the arm workout for you. We try to see how many in inches you can add to your arms. You will be shocked how many…
This is a fun video. Today we are hitting an old school tricep workout. This is the type of triceps workout you would have seen or done back in the 80’s. This is how we all did it. Now i…
Another great exercise index video. We are hitting triceps. Try this single arm triceps extension and let me konw how amazing they feel. This is something that I think everyone needs to be doing with arms. When you do this…
This triceps exercise is amazing. I call this a dumbbell triceps kickout. Get a bench at an incline and bring the dumbbell down to your shoulders as you will see me do in this video. It is great for a…
And we are back at it. Today we are hitting chest and triceps with the one and only Sergio Oliva Jr. Follow along and let us know how this workout felt for you. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements:…
In this video we are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At times it was down right painful. When…
You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was…
After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a triceps workout…
After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a bicep workout…
We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…
We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
This is a crazy pull workout with Ifbb Pro Deontrai Campbell. This will be split up into to videos. Be on the lookout for part 2 that will drop tomorrow. In this video we hit the meat of our back.…
We are back at it with this amazing arm workout. As you will see this arm it set up for beginners and advanced lifters. I will tell you the difference in the workouts so make sure you watch the whole…
We are back with another build your own workout video. Today we are doing triceps. As you know you just watch the video until the end and pick exercise 1. After you watch all of that video you pick exercise…
So who loves a good pump in the gym? I know I sure do. In this amazing new workout series we are going to be getting mega pumps. What better body part to start with other then arms. When you…
Back with another top 7 video. Today we hit triceps. You can also do this as a whole triceps workout. Let me know some of your favorite triceps exercises. Thanks for watching. If you missed the other top 7 exercises…
Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order.…
We are back with another build your own workout video. Today we are doing biceps. Be on the lookout for the triceps video that will drop very soon. As you know you just watch the video until the end and…
In this video I will be showing you how to grow your biceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
In this video I will be showing you how to grow your triceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
LIVE WORKOUT – Let’s crush this workout together. Trying something new today. We are going to do a full push workout live. Join in and ask me questions during the workout. This will be fun and if you like it…
This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
Today we have with us the amazing Fouad Abiad. We are doing a basic arm workout. Sometimes you just have to hit it like this. Now don’t get me wrong this was still no walk in the park. I know…
In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you. Give this workout a try and let me…
In this video we are doing some chain curls. This is great because you get heavy weight for the whole range of motion. When you are at the top it is normally easy but when you have on chains it…
Today we are doing an arm workout from my 6 week training program The High Evolutionary. In this arm workout we crush or arms and calves so make sure you watch the whole video you don’t want to miss any…
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
Are you looking to get some big arms. Well if you are you need to do hammer curls for your biceps. In this video I show you three different types of hammer curls that will do just that. Make sure…
This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try…
Today we are doing some concentration preacher curls. Its very important to squeeze the dumbbells together when you do this for the maximum return. Give this a try and let me know what you think. The Arm Training Manual: http://mountaindogdiet.com/products/the-arm-training-manual/…
This is a great four exercise biceps workout if you want to put on some size. In this arm workout we do some different exercises that will make the muscle guess. Give this a try and let me know how…
Today we are doing some good old drag curls. This exercise is harder then it looks just make sure you don’t squeeze the bar when you do them and come right up your body. my arm manual: http://mountaindogdiet.com/products/the-arm-training-manual/ Paul Callahan…
This exercise index video is all about hitting the brachialis and brachioradialis. If you do this it will make your arms pop and look much bigger. Give this a try and let me know how you like it. Eugene Teo…
Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them…
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect triceps workout for 21 inch arms. This workout can be done by itself or with a biceps workout that we…
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect biceps workout for 21 inch arms. This workout can be done by itself or with a triceps workout that we…
Today we are taking James through a BFR arm workout. You don’t need to use heavy weight to get the same results. We do most of the workout with bands yes bands. If you are able to give this arm…
Today we are doing lying tricep extensions. I love doing this with dumbbells but you can use kettle bells. The kettle bells will make this exercise easier as you don’t get as much of a stretch. This is done by…
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Today we have the banded pull up. This is great because it lets you get much higher in the rang of motion then you could without a band.
Today’s exercise index is of the assisted tricep pushdown. You preform this on the assisted pull up/dip machine. This is a great movement for tricep pushdowns.
So if you liked my push workout you will love this old school pull workout. If you are looking to put on some mass and get super strong this is the workout for you. Give this epic pull workout a…
Another great exercise for the archive. This is a great tricep exercise done with the kettle bells. This can not be done with dumbbells.
Do you want to build your triceps? Do you want to put on some crazy mass? If so this is the tricep workout for you. Follow along and try this 4 exercise triceps workout.
Another exercise for the exercise index this is the floor press. This is a great exercise for triceps and you will love how it feels. Give this a try and let me know how you like it. More arm workouts:…
Boy do we have a treat for you today. I just did an arm workout with the one and only IFBB Pro Guy Cisternino. We crushed our arms with three supersets and a bonus set at that end just for…
Today we are doing the pullover press. This is a great exercise for the triceps as it really stretches the muscle belly out after you have a good pump. Do this 2nd or 3rd in the workout and you will…
So you want to put some mass on your arms? Today is your lucky day. I will be doing this amazing 7 exercise arm workout that will put on some crazy mass. You will also love some of the exercises…
This will help blow up your arms. This is like a cluster set but instead of rest you do a hard stretch. This should be done when the muscle is full of blood and man will you feel it. –
This was a crazy workout we did in Las Vegas. We had the guys at Neufit take me through a arm workout and let me tell you the pump was unreal. This might not seem like a lot of sets…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal scientific pull workout today. This pull workout will target all parts of your back and biceps. You have to…
Are you looking to blow up your triceps? If so this is the video for you. In today’s video Brad Schoenfeld takes me through a triceps workout. We do 4 exercises that will make it hard for you to wash…
Are you running short on time and want to hit a triceps workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Today we are doing the hex press. This exercise index video is for chest but it also works the triceps so you can use this on arm day. But it is best for a push day. Give this a try…
In this video I go over 3 different variations of hammer curls that will blow up your biceps and forearms. I think you will like this. You can even make this a whole bicep workout if you wanted too. So…
Another great exercise index video. Today we are doing the one arm cable curl for your biceps. Give this a try.
So are you looking to put some mass on your biceps? Are you looking for bigger and stronger arms? If you answered yes this is the workout for you. Today I will take you through a 4 exercise bicep workout…
Today’s exercise index video is a kettlebell Tate press. This will give your triceps a great stretch you cant get with dumbells as you would hit your face. Give this a try and let me know what you think. ————————————————————————————————————–…
This is the megalodon triceps workout in honor of Shark Week. This tricep workout will get your triceps so full of blood that you will have trouble driving home. If you want a massive pump that makes your arms look…
So you want bigger arms? Today I go over 3 exercises you are not doing that you should be. If you add this to your workout you will have bigger arms in no time. Some of this is just a…
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video. ————————————————————————————————————-…
Are you running short on time and want to hit an arm workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Nothing fancy today, just wanted to put a short video up on a good superset that I did today for my 3rd bi and tri exercise.
Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a…
This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your…
This bicep workout is great. It will give you a super pump. You only rest 60 seconds between each set so you will just keep pumping blood into your bicep with each set. Take a tape measure and see how…
This tricep workout is insane. If you are looking to blow up your arms and do it fast you need to watch this video. This workout will have you putting on muscle and size like never before. The pump you…
John working his Arms to the point of explosion …
BOOOM triceps! Do these once you have a great pump and elbows are warm!
Textbook one arm barbell rows by @quad_smith at camp today..everybody is crushing it!
Tricep pushdowns with single handles
Edinburgh: Workout – Spider Crawls
Edinburgh: Workout – Rear Delt Destruction
Edinburgh: Workout – Rear Delt DB Fly
Edinburgh: Workout – V-Bar Pushdown
Edinburgh: Workout – Tricep Sequence Tips
Edinburgh: Workout – Tricep Dips
Edinburgh: Workout – Spider Curl
Edinburgh: Workout – Single Arm Pushdown
Edinburgh: Workout – Rope Pushdown
Edinburgh: Workout – Incline DB Curl
Edinburgh: Workout – Favourite Pushdown Variation
Edinburgh: Workout – DB Lying Extension
Edinburgh: Workout – DB Bicep Curl
I like this angle a lot for this exercise.
This is a video showing all the arm exercises I did today. I supersetted a bi and tri movement through the whole session.
I love this variation as it allows some flexibility in your wrist.
I like doing these with this attachment on occasion. I do not like to let my arms straighten out the whole way, as I feel with a supinated grip (or even semi supinated as in this case) it can injure…
Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…
This is a great way to conclude a leg workout. I do prefer to do these later in the workout so your knees are properly warmed up. Enjoy.
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
Leg press technique for outer sweep
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
This video was shot bake at the gym in early March of 2021. This leg workout can be done by any skill level and trust me you will feel the burn.
This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…
This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…
This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…
Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…
What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only IFBB Pro Missy Truscott. This will be a hamstring focused leg workout but we do…
You asked for it a 200 rep leg workout. This 200 rep leg workout is for quads and let me tell you it burned like fire. By the end of this workout you won’t be abet to count to ten.…
Are you looking to get a bigger squat? If so this is the video for you. Today we are back at elite fts and Dave Tate will be flowing us along as we do our 5×5 squat workout. Dave Tate…
This an an amazing power building leg Workout we did at elite fts. Be sure you watch the whole video. Dave Tatr will be giving some amazing advice. Give this power building leg Workout a try and let me know…
In this video we go over dynamic squats. We are at the one and only Elite FTS so who better to talk about dynamic squats then Dave Tate. Be on the lookout for more videos (we filmed 7) Let me…
So are you looking to get some amazing glutes? Are you looking for overall leg development? If so this is the video for you. Today we are doing a leg workout and its glute focused. I have with me IFBB…
We are back at The Gym and we are hitting a basic old school leg workout. This would have been what I did back in high school. This was a fun little workout. It might have been a high school…
We are back with another amazing exercise index video. Today we talk about the GHR. The GHR has to be one of the most underrated hamstring exercises. This is great for athletes to help prevent hamstring tears. You don’t want…
We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…
We are back with another mega pump workout. Today we are hitting calves. I am going to give you all kinds of tips and trick in this video to help grow your calves. You will also get a mega pump…
We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only Missy Truscott. This will be a glute and hamstring focused leg workout but we do…
Todays leg workout was brutal. Bullfrog Nutrition ran a contest and the winner got to pick a workout to do with me. Well you would you believe it he picked legs. You know me I didn’t go easy on him…
Movements we are using in this phase Standing Calves – Options include: Smith Machine Standing Calf Machine Hammer Standing Calf 1-legged standing calf will all work here Seated calf – Seated calf machine orParillo Calf Raises Tibialis raises – Hammer…
I am having so much fun with this type of workout. Today we are doing 7 different leg exercises and let me tell you its no joke. You do some warmup sets and get to work. Follow this leg workout…
This little four exercise leg workout will blow up your quads. It might only be four exercises but as you will see it gets the job done. I have with me special guest Joey Szatmary. Joey is a multi sport…
So, we did the no squat leg workout so of course we have to do the only squat leg workout. Now, I know that this workout is not just squats but all the exercises have some kind of squat movement…
In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow my advice you will see some great gains in your legs. You…
We had such a great response to all the other dumbbell only workouts that we had to do legs. In this video I will show you a 5 exercise leg workout only using dumbbells. If you do this right you…
So I have been getting this question a lot. How can I build my legs if i can’t squat. You might not be able to squat for many reasons. Let me be the first person to tell you that will…
We are back at it with another crazy leg workout. This workout is all about hamstrings. Today I will show you a three exercise workout that will destroy your hamstrings. Make sure your legs are nice and warmed up before…
This leg workout was from the Arnold weekend with my good friend Jujimufu. We went a little crazy on well all the exercises. As you will see I still have this workout structured in a way to save your knees…
If you want a crazy leg pump this is the superset for you. In this exercise index video I go over a crazy sled drag superset. You go from the sled drag right into a leg press or hip press.…
Many of you have been out of the gym for months just like I have. Today I am going to take you through a leg workout that is going to help you rebuild your legs and get your size back.…
This leg workout will bring you back to 2012. This was one of my go to workouts that just destroyed my legs. If you think you can handle it give this leg workout a try. I know you might not…
