Push Workout – John Meadows & Dave Tate

by on May 3, 2021

This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way for a reason as you will see. Let us know how you like this type of workout. More on the way so make sure to check back soon.

0:00 Intro
0:27 Warm Up
3:16 Exercise 1
9:17 story time
12:09 Exercise 2
14:24 Exercise 3
17:30 Exercise 4
18:04 Spider crawl
19:23 Exercise 5
20:16 Exercise 6
21:04 Outro

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