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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
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      • In the News
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    • Andrew Berry
      • Bio
      • Articles by Andrew
    • Bill WIllis
      • Bio
      • Articles by Bill
    • Cris Edmonds
      • Bio
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
    • Dr. John Rusin
      • Bio
      • Articles by John
    • Scott Stevenson
      • Bio
      • Articles by Scott
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
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    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars
    • MDD FORUM
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  • TRAINING PROGRAMS
    • View All Programs
    • Avalanche
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    • Warlock
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    • Odin Force
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    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • The Beyonder
    • Carnage
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    • Program X
    • 12 Weeks of Pain and Suffering
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • John Meadows Tee Shirts
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
  • AFFILIATES
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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

John's Blog

Mountain Dog Membership
Pumped to the Max Arm Workout
In the Trenches with Lia Taylor
3 Easy Tips for a Wide Back
Avalanche
3 Easy Tips For Cannonball Shoulders
How To Preform The Prefect Dip
Massive PUMP Arm Workout
3 Easy Tips for Monster Triceps
Over & Backs Great for Shoulder Development
Build a HUGE Back | Epic Workout
Old School 4 Exercise Leg Workout
Mr. Olympia Style Chest & Shoulder Workout
3 Easy Tips for Monster Biceps
3 Favorite Glute Exercises
Red Pepper Sauce with Steak and Egg
Higher Evolutionary Chest/Shoulder Annihilation
200 Rep Back Workout
Epic Upper Back Development
GHR Killer Hamstring Exercise

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