In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…
I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.
This was a subscriber request and just a special video all around. I was asked what my top 3 and bottom 3 programs that John Meadows designed.
This is a super power……Formulate a gameplan, attack it and never look back. This is the Blast or Dust mindset. And one that I adopted many years ago.
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows. I continued to…
This video is from our trip to Nebraska a few years ago. This has never been seen.
In this video John Meadows talks about his top three moments in his bodybuilding career
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
In this video John Meadows talks about his early days in bodybuilding.
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you you can. I have been doing it for many years and in this video i go over my secrets on…
Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video John goes over it all.
John answers the following Questions:
1. Eating junk to fill out for a show
2. Eating all calories at once
3. Making time for priorities/balance
FaceBook Q&A with John Meadows from 2016 (part 1)
A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.