Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago. I…
This epic Leg workout at Worlds Gym San Diego was amazing. This was a battle John Meadows Vs Ed Koo. This guy has some sick equepment and it was all pain free. Well on the joints. This was some leg…
If you are on a meal plan and you are on the road it can be very hard to stay on track. Today I will talk about what you can do to make this a bit easier. I travel a…
Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way…
This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…
So what is my favorite post workout cereal? Take a guess in the comment section below and also let me know what you all time favorite cereal is. For more great food videos click this link: https://www.youtube.com/playlist?list=PLC16A0225BDEFAFE8 Today’s choices are:…
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make…
This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout. I want to know what’s in your gym bag so drop a comment below and let me know.
Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a…
Is training with rage good for your workout. Does it help you lift more? Is it good for your body? I answer all of this in the video. I would love to hear how you handle training with rage. Do…
Do you want to know what motivates the top level women athletes in the fitness industry? If so you need to watch this video. Today we have tow amazing ladies (Ivana Ivusic, Brigitte Goudz) and they are going to go…
How do you deal with negativity? In this day with the internet and social media the trolls and negativity is just 2nd nature. You see it on a daily basis and it keeps getting worse and worse. You can either…
Have you ever wondered if you have good genetics? In this video i go over some of the obvious and not so obvious ways you can tell. Please let me know if you think you have good genetics in the…
In this video I go over why you should be using EAAs not BCAAs. I go into two different studies about the effects of EAAs and how they are much grater then BCAAs. Please ask any questions you need on…
Girls who lift will get bulky. Girls who lift will look like a man. How many times have you heard that. Well this video is going to blow that myth out of the water. ITS JUST NOT TRUE. This is…
This is the Pre-workout fat burner supplement you have been waiting for. Yes both in one great product by Granite Supplements. This will give you amazing energy with no crash along with amazing calorie crushing fat burning power. If you…
Gain muscle without getting fat. This is the age old question how do you do it. Well I have the answer for you. Its so simple you are going to kick yourself for not doing it earlier. Watch the video…
3 Lessons I’ve Learned from Getting Punched and Kicked
Q & A from the Physique Summit – Part 3
BCAA vs EAA Supplements and my take on them. I go over both supplements in this video and give you my expert opinion. BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the…
Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I…
How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…
Q & A from the Physique Summit – Part 2
Q & A from the Physique Summit – Part 1
