Basic Topics

Facebook Q&A #2 – 4.12.2016

John answers the following Questions:
1. Eating junk to fill out for a show
2. Eating all calories at once
3. Making time for priorities/balance

Facebook Q&A #1 – 3.31.2016

FaceBook Q&A with John Meadows from 2016 (part 1)

John Meadows Q&A

A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!

Cool John Stories

Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.

Pros & Cons of Getting a Coach

I will go over the pros and cons of getting a coach. What is right for you?

What Cardio Is Best For You | John Meadows

The question is simple. What cardio is best High intensity or steady state. The answer on the other hand is not so easy. You have quite a few factors to take in count. In this video John Meadows will go…

The Impossible Exercise You Can’t Do

This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…

Wellness Posing Basics

I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…

The Unity Powerbuilder 1.0 Program Explained

Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/the-unity/ Here are some simple substitutions. There are many more you can do, but here are some basics. Hack squat – Feet out in front Smith squats, squat machines with back support, dumbbell squats standing…

What is Evidence Based Practice

So what is evidence based practice. Do I believe in it? In this video I will give you my thoughts on show me the study. This is a video you don’t want to skip. So lets show e the study.…

3 Mental Strategies For Training Success

I love making videos like this. Today I will be talkin about three mental strategies that will help improve your training. If you implement the three strategies in your workouts you will see how you might have been cutting yourself…

Olympian Posing Practice: 4 Weeks Out

This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…

Eating On The Road

I get this question a lot. How should you be eating when you are on the road/traveling. How I think about this question has changed drastically over the years, but I think that what I do now is the best…

Should You Bulk or Cut?

Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…

What is Reverse Banding

This short video is all about reverse banding. How you set it up bands. How you use bands. Should you use reverse bands. I go over all of this. I would love to hear if you use reverse banding in…

Should You Get SHREDDED Every Year?

Do I think that you should go on a nice cut and get shredded every year? In this video we will answer just that. We will go over the benefits of getting lean every year even if you don’t have…

Bodybuilder & Cardiologist Talk Fat Loss

Back by popular demand is the one and only Dr Alo. Today we talk about fat loss. We will be talking about fat loss from the perspective of a cardiologist and a bodybuilder. You will be supersized how much we…

Cardiovascular Health with Testosterone Use

Back by popular demand is the one and only Dr Alo. Today we talk about Testosterone use and cardiovascular health. Is low testosterone healthy on the heart? Is TRT safe to use. We cover it all. And the cool thing…

Slow Reps vs Fast Reps

What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and…

Should You Change Exercises Often?

The question is simple. Should you change exercises often? If you are a beginner you should stick to the basics. But if you are more advanced you might need to change them a lot. I will go over all of…