I get this question all the time how do I get stronger without gaining any weight? Well that is a great question and in this video I break it down for you. Is it possible? Yes it is you will…
So the question today is should women train as hard as men? I get this question all the time and you will be very supersized what we have to say in this video. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
Well can we trust science in the fitness industry? Today I have with me the wonderful Stephanie Buttermore PHD. I ask her all about science. Let me know what you think about this video in the comments. Stephanie Buttermore Instagram:…
Another amazing rapid fire q&a video. Today I have with us Brad Schoenfeld PhD. We have about 10 questions and you will love the answers. So sit back get your favorite pancake and enjoy the show. For more great Brad…
Today we have with us IFBB Pro Josh Wade. We are doing a Q & A Video from the questions you asked in my Mountain dog facebook group. This was a very fun Q&A. As alwas ask any questions and…
This amazing Q&A video is of the Physique Summit Conference Day 1 Q and A panel w/ John Gorman, IFBB Pro Leslie Franklin, IFBB Pro John Meadows, Dr. Rob Wildman, Dr. Brad Schoenfeld. This will be a two part video…
I know this is a crazy question but it needs to be answered. At what point do you need to stop bulking when trying to gain muscle. Crazy to ask because you think that you can just bulk and bulk…
This amazing Q&A video is of the Physique Summit Conference Day 1 Q and A panel w/ John Gorman, IFBB Pro Leslie Franklin, IFBB Pro John Meadows, Dr. Rob Wildman, Dr. Brad Schoenfeld. This will be a two part video…
Can you spot reduce fat? Is spot reduction a myth? This is the question I get all the time. I wish it was a simple answer but its not. In this video I go over some studies and also my…
Today we have another great Q&A video for you. the topics are what you should keep your body fat % at off-season and how to test it. Also I dive deeper into the bro splits as well as mobility stretching…
Today I am answering questions that came from the community tab in YouTube. This will be a rapid fire Q&A. I will be doing this type of Q&A along with the normal one I do as well so keep the…
Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago. I…
This epic Leg workout at Worlds Gym San Diego was amazing. This was a battle John Meadows Vs Ed Koo. This guy has some sick equepment and it was all pain free. Well on the joints. This was some leg…
If you are on a meal plan and you are on the road it can be very hard to stay on track. Today I will talk about what you can do to make this a bit easier. I travel a…
Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way…
This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…
So what is my favorite post workout cereal? Take a guess in the comment section below and also let me know what you all time favorite cereal is. For more great food videos click this link: https://www.youtube.com/playlist?list=PLC16A0225BDEFAFE8 Today’s choices are:…
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make…
This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout. I want to know what’s in your gym bag so drop a comment below and let me know.
Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a…
Is training with rage good for your workout. Does it help you lift more? Is it good for your body? I answer all of this in the video. I would love to hear how you handle training with rage. Do…
Do you want to know what motivates the top level women athletes in the fitness industry? If so you need to watch this video. Today we have tow amazing ladies (Ivana Ivusic, Brigitte Goudz) and they are going to go…
How do you deal with negativity? In this day with the internet and social media the trolls and negativity is just 2nd nature. You see it on a daily basis and it keeps getting worse and worse. You can either…
Have you ever wondered if you have good genetics? In this video i go over some of the obvious and not so obvious ways you can tell. Please let me know if you think you have good genetics in the…
In this video I go over why you should be using EAAs not BCAAs. I go into two different studies about the effects of EAAs and how they are much grater then BCAAs. Please ask any questions you need on…
