So what is evidence based practice. Do I believe in it? In this video I will give you my thoughts on show me the study. This is a video you don’t want to skip. So lets show e the study.…
I love making videos like this. Today I will be talkin about three mental strategies that will help improve your training. If you implement the three strategies in your workouts you will see how you might have been cutting yourself…
This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…
I get this question a lot. How should you be eating when you are on the road/traveling. How I think about this question has changed drastically over the years, but I think that what I do now is the best…
Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…
This short video is all about reverse banding. How you set it up bands. How you use bands. Should you use reverse bands. I go over all of this. I would love to hear if you use reverse banding in…
Do I think that you should go on a nice cut and get shredded every year? In this video we will answer just that. We will go over the benefits of getting lean every year even if you don’t have…
Back by popular demand is the one and only Dr Alo. Today we talk about fat loss. We will be talking about fat loss from the perspective of a cardiologist and a bodybuilder. You will be supersized how much we…
Back by popular demand is the one and only Dr Alo. Today we talk about Testosterone use and cardiovascular health. Is low testosterone healthy on the heart? Is TRT safe to use. We cover it all. And the cool thing…
What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and…
The question is simple. Should you change exercises often? If you are a beginner you should stick to the basics. But if you are more advanced you might need to change them a lot. I will go over all of…
Back with another video on high intensity techniques, and this time I will go over my thoughts on Seth sets as prescribed from IFBB Pro Seth Feroce. Do they work, when you should do them, and so on. I do…
I love doing videos like this. I took 11 questions from my videos and answered them all in this rapid fire Q & A. If you like this type of video please let me know in the comments and I…
1. Get results 01:02 2. Push yourself in a way that seems impossible 03:08 3. Keeping an open mind 05:33 4. Feeling healthy 09:46 5. Food 15:06 6. Having a good training partner 19:12 7. Timing with food 20:34 8.…
So can you get big with only using light weights in the gym? That’s what I will be going over in this video. At the end of that day it’s about breaking down the muscle so can you do that…
This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 29th. Ask me anything. As always thanks for watching. Make sure…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 22nd. Ask me anything. As always thanks for watching. Make sure…
So you’ve been out of the gym for months now. I know that gyms are finally starting to open back up so what do you do. You can’t just go all out right when you get back that will set…
