Basic Topics

Gourmet Camel Burger

If you saw my last vlog you know I picked up some ground camel. Well today is the day we try it out. I will making some good old camel burgers. Camel is one of the healthiest meats you can…

“3” Simple Ways to Stick to a Meal Plan

With it being the new year and a lot of you starting new diets and meal plans this is the video you need to see. In this video I go over my three key ways that will help you stick…

Our “Top 10” Favorite Foods

This is a fun little video. We went over out 10 favorite foods and why. You will be supersized to hear some of them.

Cycle Length | Deload Week | Get Bigger triceps

This is another Q & A video from the questions you ask on all of my social media. I try to do this two times a month so ask away. If you would like more of the Q&A videos let…

Sleep | Water | Contest Prep | Putting On Mass

This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…

Partitioning Theory

How often should you very your exercise selection. That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you…

Adrenal Fatigue | What it is & How To Fix it

You might have adrenal fatigue and not even know it. In this video I go over the symptoms and how you can test if you have adrenal fatigue. If you do have it you are going to want to fix…

Has Social Media Ruined Bodybuilding

Has social media ruined bodybuilding? This is a very controversial topic and I am going to dive in head first. I will try to take a neutral stance on this.

Q & A | Sets & Reps | Time Off | Grilling Danger

You know it was time for another Q & A video. As always if you want your questions answered make sure to put them in the comments. As I read them all. Today we talk about: Is grilling your food…

Eat Big For A Weak Body Part

Have you ever wondered if you should eat big for a weak body part. have you ever wanted to know how to eat big for a weak body part. Well today is your lucky day. Dr. Stevenson gives you some…

Q & A | Bro Splits – Can Fasting Increase GH – How To Pyramid

I love doing the Q&A videos so please keep the questions coming. In to days video I talk about how to transition from bro splits in the gym. I also talk about if fasting will increase your GH levels, and…

Q & A | Best Lesson Learned | John Was Insane & more

This was a fun Q&A video done with my long time training partner James Seals. We have been at this for 20 years and as you can guess James has some stories. So today I asked my FB group what…

3 Tips For Training On The Road

So its time to go on the road again and you want to stay on track. You want to hit the gym or just workout in general. Today we give you three tips that can help you do just that.…

Travel Tips To Help You Stay On Track

Today we talk about travel tips that will help you stay on track. If you are traveling a lot you need to watch this video.

How To Deal With Stress

Today I talk about stress and how to deal with it. Stress can and will kill all your gains in and out of the gym. You have to get your stress under control to be healthy at the end of…

How To Get Stronger Without Gaining Weight

I get this question all the time how do I get stronger without gaining any weight? Well that is a great question and in this video I break it down for you. Is it possible? Yes it is you will…

Should Women Train as Hard as Men?

So the question today is should women train as hard as men? I get this question all the time and you will be very supersized what we have to say in this video. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…

Can We Trust Science in “The Fitness Industry”

Well can we trust science in the fitness industry? Today I have with me the wonderful Stephanie Buttermore PHD. I ask her all about science. Let me know what you think about this video in the comments. Stephanie Buttermore Instagram:…

Rapid Fire Q & A | With Brad Schoenfeld PhD & John Meadows

Another amazing rapid fire q&a video. Today I have with us Brad Schoenfeld PhD. We have about 10 questions and you will love the answers. So sit back get your favorite pancake and enjoy the show. For more great Brad…

Rapid Fire Q & A | IFBB Pro Josh Wade

Today we have with us IFBB Pro Josh Wade. We are doing a Q & A Video from the questions you asked in my Mountain dog facebook group. This was a very fun Q&A. As alwas ask any questions and…

Physique Summit Round Table Q&A Panel | part 2

This amazing Q&A video is of the Physique Summit Conference Day 1 Q and A panel w/ John Gorman, IFBB Pro Leslie Franklin, IFBB Pro John Meadows, Dr. Rob Wildman, Dr. Brad Schoenfeld. This will be a two part video…

When Should You Stop Bulking

I know this is a crazy question but it needs to be answered. At what point do you need to stop bulking when trying to gain muscle. Crazy to ask because you think that you can just bulk and bulk…

Physique Summit Round Table Q&A Panel | part 1

This amazing Q&A video is of the Physique Summit Conference Day 1 Q and A panel w/ John Gorman, IFBB Pro Leslie Franklin, IFBB Pro John Meadows, Dr. Rob Wildman, Dr. Brad Schoenfeld. This will be a two part video…

Is Spot Reduction A Myth | Can it be done?

Can you spot reduce fat? Is spot reduction a myth? This is the question I get all the time. I wish it was a simple answer but its not. In this video I go over some studies and also my…

Q & A | Bro Splits – Body Fat % & How To Test It – Mobility & Stretching

Today we have another great Q&A video for you. the topics are what you should keep your body fat % at off-season and how to test it. Also I dive deeper into the bro splits as well as mobility stretching…