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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
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Chemical Enhancement
Video Seminars
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TRAINING PROGRAMS
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AFFILIATES

Basic Topics


3 Mental Strategies For Training Success

by John Meadows on January 22, 2021

I love making videos like this. Today I will be talkin about three mental strategies that will help improve your training. If you implement the three strategies in your workouts you will see how you might have been cutting yourself…


Olympian Posing Practice: 4 Weeks Out

by John Meadows on November 27, 2020

This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…


Eating On The Road

by John Meadows on November 11, 2020

I get this question a lot. How should you be eating when you are on the road/traveling. How I think about this question has changed drastically over the years, but I think that what I do now is the best…


Should You Bulk or Cut?

by John Meadows on November 4, 2020

Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…


What is Reverse Banding

by John Meadows on October 23, 2020

This short video is all about reverse banding. How you set it up bands. How you use bands. Should you use reverse bands. I go over all of this. I would love to hear if you use reverse banding in…


Should You Get SHREDDED Every Year?

by John Meadows on October 19, 2020

Do I think that you should go on a nice cut and get shredded every year? In this video we will answer just that. We will go over the benefits of getting lean every year even if you don’t have…


Bodybuilder & Cardiologist Talk Fat Loss

by John Meadows on September 16, 2020

Back by popular demand is the one and only Dr Alo. Today we talk about fat loss. We will be talking about fat loss from the perspective of a cardiologist and a bodybuilder. You will be supersized how much we…


Cardiovascular Health with Testosterone Use

by John Meadows on September 11, 2020

Back by popular demand is the one and only Dr Alo. Today we talk about Testosterone use and cardiovascular health. Is low testosterone healthy on the heart? Is TRT safe to use. We cover it all. And the cool thing…


Slow Reps vs Fast Reps

by John Meadows on August 26, 2020

What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and…


Should You Change Exercises Often?

by John Meadows on August 24, 2020

The question is simple. Should you change exercises often? If you are a beginner you should stick to the basics. But if you are more advanced you might need to change them a lot. I will go over all of…


Do Seth Sets Work?

by John Meadows on August 19, 2020

Back with another video on high intensity techniques, and this time I will go over my thoughts on Seth sets as prescribed from IFBB Pro Seth Feroce. Do they work, when you should do them, and so on. I do…


Rapid Fire Q&A

by John Meadows on July 31, 2020

I love doing videos like this. I took 11 questions from my videos and answered them all in this rapid fire Q & A. If you like this type of video please let me know in the comments and I…


8 Ways to Make The Fitness Lifestyle Fun

by John Meadows on July 14, 2020

1. Get results 01:02 2. Push yourself in a way that seems impossible 03:08 3. Keeping an open mind 05:33 4. Feeling healthy 09:46 5. Food 15:06 6. Having a good training partner 19:12 7. Timing with food 20:34 8.…


Can You Get BIG Using Light Weight

by John Meadows on June 25, 2020

So can you get big with only using light weights in the gym? That’s what I will be going over in this video. At the end of that day it’s about breaking down the muscle so can you do that…


5 Reasons You Aren’t Getting Ripped

by John Meadows on June 10, 2020

This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting…


Live Q A with John Meadows | Gyms Open back up

by John Meadows on May 29, 2020

We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 29th. Ask me anything. As always thanks for watching. Make sure…


Q&A with Scott Stevenson

by Scott W. Stevenson, PhD, LAC on May 23, 2020


Live Q & A with John Meadows | Let’s Talk Life

by John Meadows on May 22, 2020

We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 22nd. Ask me anything. As always thanks for watching. Make sure…


How to Get Back to the Gym After The SHUTDOWN

by John Meadows on May 20, 2020

So you’ve been out of the gym for months now. I know that gyms are finally starting to open back up so what do you do. You can’t just go all out right when you get back that will set…


Live 60 Minute Q & A with John Meadows

by John Meadows on May 8, 2020

We are back with another Live Q&A video. We will be going live at 3pm est Friday May 8th. This will be a 60 minute chat. Ask me anything. As always thanks for watching. ————————————————————————————————————– Member website: http://mountaindogdiet.com/ Supplements: https://granitesupplements.com/…




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