Back by popular demand is the one and only Dr Alo. Today we talk about fat loss. We will be talking about fat loss from the perspective of a cardiologist and a bodybuilder. You will be supersized how much we…
Back by popular demand is the one and only Dr Alo. Today we talk about Testosterone use and cardiovascular health. Is low testosterone healthy on the heart? Is TRT safe to use. We cover it all. And the cool thing…
What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and…
The question is simple. Should you change exercises often? If you are a beginner you should stick to the basics. But if you are more advanced you might need to change them a lot. I will go over all of…
Back with another video on high intensity techniques, and this time I will go over my thoughts on Seth sets as prescribed from IFBB Pro Seth Feroce. Do they work, when you should do them, and so on. I do…
I love doing videos like this. I took 11 questions from my videos and answered them all in this rapid fire Q & A. If you like this type of video please let me know in the comments and I…
1. Get results 01:02 2. Push yourself in a way that seems impossible 03:08 3. Keeping an open mind 05:33 4. Feeling healthy 09:46 5. Food 15:06 6. Having a good training partner 19:12 7. Timing with food 20:34 8.…
So can you get big with only using light weights in the gym? That’s what I will be going over in this video. At the end of that day it’s about breaking down the muscle so can you do that…
This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 29th. Ask me anything. As always thanks for watching. Make sure…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 22nd. Ask me anything. As always thanks for watching. Make sure…
So you’ve been out of the gym for months now. I know that gyms are finally starting to open back up so what do you do. You can’t just go all out right when you get back that will set…
We are back with another Live Q&A video. We will be going live at 3pm est Friday May 8th. This will be a 60 minute chat. Ask me anything. As always thanks for watching. ————————————————————————————————————– Member website: http://mountaindogdiet.com/ Supplements: https://granitesupplements.com/…
I would love to hear what keeps you motivated in this crazy time so leave them in the comments. One of the most common questions I have been getting lately is how do I stay motivated when the gyms are…
I just wanted to go over some thoughts today about winning at life. In this video I will go over seven things that I think of when I hear winning at life. Let me know in the comments what you…
I love talking bodybuilding. In this podcast we do just that. We talk training, old school vs new school, PEDs, and more. This podcast was very fun. I hope you enjoy it in this crazy time. Make sure you check…
I’m sure that most if not all of you out there have this on your mind. How do I keep my hard earned muscle during this gym shut down. I’m not going to tell you it will be easy because…
In this video I will go over seven different old school vs new school methods. I’m fortunate enough to have been around for the 80’s & 90’s bodybuilders and the new school bodybuilders of today. I will give you my…
Today’s I take ten questions that you asked me in the comments. Yes I read EVERY comment so please keep asking as many questions as you can. I am going to start doing rapid fire question and answer videos each…
