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Basic Topics


5 Reasons You Aren’t Getting Ripped

by John Meadows on June 10, 2020

This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting…


Live Q A with John Meadows | Gyms Open back up

by John Meadows on May 29, 2020

We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 29th. Ask me anything. As always thanks for watching. Make sure…


Q&A with Scott Stevenson

by Scott W. Stevenson, PhD, LAC on May 23, 2020


Live Q & A with John Meadows | Let’s Talk Life

by John Meadows on May 22, 2020

We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday May 22nd. Ask me anything. As always thanks for watching. Make sure…


How to Get Back to the Gym After The SHUTDOWN

by John Meadows on May 20, 2020

So you’ve been out of the gym for months now. I know that gyms are finally starting to open back up so what do you do. You can’t just go all out right when you get back that will set…


Live 60 Minute Q & A with John Meadows

by John Meadows on May 8, 2020

We are back with another Live Q&A video. We will be going live at 3pm est Friday May 8th. This will be a 60 minute chat. Ask me anything. As always thanks for watching. ————————————————————————————————————– Member website: http://mountaindogdiet.com/ Supplements: https://granitesupplements.com/…


Stay MOTIVATED When You Can’t Go To The Gym

by John Meadows on April 20, 2020

I would love to hear what keeps you motivated in this crazy time so leave them in the comments. One of the most common questions I have been getting lately is how do I stay motivated when the gyms are…


7 Ways to Win at Life

by John Meadows on April 6, 2020

I just wanted to go over some thoughts today about winning at life. In this video I will go over seven things that I think of when I hear winning at life. Let me know in the comments what you…


Charity Podcast: John Meadows

by John Meadows on April 4, 2020

I love talking bodybuilding. In this podcast we do just that. We talk training, old school vs new school, PEDs, and more. This podcast was very fun. I hope you enjoy it in this crazy time. Make sure you check…


Keep Your Muscle During Coronavirus Gym Closures

by John Meadows on March 25, 2020

I’m sure that most if not all of you out there have this on your mind. How do I keep my hard earned muscle during this gym shut down. I’m not going to tell you it will be easy because…


7 Old School vs New School Methods

by John Meadows on March 23, 2020

In this video I will go over seven different old school vs new school methods. I’m fortunate enough to have been around for the 80’s & 90’s bodybuilders and the new school bodybuilders of today. I will give you my…


10 Rapid Fire Q & A: HRT | Body Fat | & more

by John Meadows on February 14, 2020

Today’s I take ten questions that you asked me in the comments. Yes I read EVERY comment so please keep asking as many questions as you can. I am going to start doing rapid fire question and answer videos each…


Now or Never Podcast: We Talk Business & *MORE*

by John Meadows on November 15, 2019

This is a podcast i did over the summer and its a good one. Make sure you follow the Now or Never youtube channel: https://www.youtube.com/channel/UCB2QnJ5_Lb6jZ0RWk56goVg On this episode of Now or Never, IFBB Pro, John Meadows, and Bullfrog Nutrition’s Owner,…


How BIG Can You Get Naturally

by John Meadows on November 8, 2019

So how big can you get naturally? In this video I let you know just that. You have a lot of factors that are in play but for the most part this video will give you an idea of what…


5 Ways to Tell You Have a “BAD” Coach

by John Meadows on October 7, 2019

I get this question a lot and its been on my mind lately. Today I am going to give you my top five ways you can tell you have a “bad” coach. A coach can make or break you and…


Gaining Muscle | Gain Mass | Pre Workout Meal

by John Meadows on August 14, 2019

So you want to know can you gain muscle when you get older? What are some of the things you can do to gain muscle if you are on a budget. Today I answer just that. I would love to…


Jay Cutler & John Meadows talk Longevity / Training

by John Meadows on August 7, 2019

So today we talk about training and how to stay healthy for a long time. Jay Cutlet has had an amazing carrier and as you can tell by our last chest video he is still crushing it in the weight…


How To do the Snatch

by John Meadows on July 30, 2019

In this video we go over how to do the Snatch. I have the experts take over as this move is all about technique as you will see. Nathan Donovan IG: @zarate5333 The snatch is the first of two lifts…


My Current Stack | 200k Subscriber Giveaway

by John Meadows on July 19, 2019

Its been a while scene i have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…


How To Reverse Diet & Is It Necessary?

by John Meadows on July 3, 2019

So you just got done with a hard prep and you want to know if you should reverse diet. You just got done with a hard prep and you want to know is reverse dieting necessary? Well today I go…




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