In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows. I continued to…
This video is from our trip to Nebraska a few years ago. This has never been seen.
In this video John Meadows talks about his top three moments in his bodybuilding career
In this video John Meadows talks about his early days in bodybuilding.
John answers the following Questions:
1. Eating junk to fill out for a show
2. Eating all calories at once
3. Making time for priorities/balance
FaceBook Q&A with John Meadows from 2016 (part 1)
A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
The question is simple. What cardio is best High intensity or steady state. The answer on the other hand is not so easy. You have quite a few factors to take in count. In this video John Meadows will go…
This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…
I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…
Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/the-unity/ Here are some simple substitutions. There are many more you can do, but here are some basics. Hack squat – Feet out in front Smith squats, squat machines with back support, dumbbell squats standing…
So what is evidence based practice. Do I believe in it? In this video I will give you my thoughts on show me the study. This is a video you don’t want to skip. So lets show e the study.…
1. Get results 01:02 2. Push yourself in a way that seems impossible 03:08 3. Keeping an open mind 05:33 4. Feeling healthy 09:46 5. Food 15:06 6. Having a good training partner 19:12 7. Timing with food 20:34 8.…
I love making videos like this. Today I will be talkin about three mental strategies that will help improve your training. If you implement the three strategies in your workouts you will see how you might have been cutting yourself…
This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…
I get this question a lot. How should you be eating when you are on the road/traveling. How I think about this question has changed drastically over the years, but I think that what I do now is the best…
This short video is all about reverse banding. How you set it up bands. How you use bands. Should you use reverse bands. I go over all of this. I would love to hear if you use reverse banding in…
Do I think that you should go on a nice cut and get shredded every year? In this video we will answer just that. We will go over the benefits of getting lean every year even if you don’t have…
Back by popular demand is the one and only Dr Alo. Today we talk about fat loss. We will be talking about fat loss from the perspective of a cardiologist and a bodybuilder. You will be supersized how much we…