Basic Topics

How To Deal With Stress

Today I talk about stress and how to deal with it. Stress can and will kill all your gains in and out of the gym. You have to get your stress under control to be healthy at the end of…

How To Get Stronger Without Gaining Weight

I get this question all the time how do I get stronger without gaining any weight? Well that is a great question and in this video I break it down for you. Is it possible? Yes it is you will…

Should Women Train as Hard as Men?

So the question today is should women train as hard as men? I get this question all the time and you will be very supersized what we have to say in this video. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…

Can We Trust Science in “The Fitness Industry”

Well can we trust science in the fitness industry? Today I have with me the wonderful Stephanie Buttermore PHD. I ask her all about science. Let me know what you think about this video in the comments. Stephanie Buttermore Instagram:…

Rapid Fire Q & A | With Brad Schoenfeld PhD & John Meadows

Another amazing rapid fire q&a video. Today I have with us Brad Schoenfeld PhD. We have about 10 questions and you will love the answers. So sit back get your favorite pancake and enjoy the show. For more great Brad…

Rapid Fire Q & A | IFBB Pro Josh Wade

Today we have with us IFBB Pro Josh Wade. We are doing a Q & A Video from the questions you asked in my Mountain dog facebook group. This was a very fun Q&A. As alwas ask any questions and…

Physique Summit Round Table Q&A Panel | part 2

This amazing Q&A video is of the Physique Summit Conference Day 1 Q and A panel w/ John Gorman, IFBB Pro Leslie Franklin, IFBB Pro John Meadows, Dr. Rob Wildman, Dr. Brad Schoenfeld. This will be a two part video…

When Should You Stop Bulking

I know this is a crazy question but it needs to be answered. At what point do you need to stop bulking when trying to gain muscle. Crazy to ask because you think that you can just bulk and bulk…

Physique Summit Round Table Q&A Panel | part 1

This amazing Q&A video is of the Physique Summit Conference Day 1 Q and A panel w/ John Gorman, IFBB Pro Leslie Franklin, IFBB Pro John Meadows, Dr. Rob Wildman, Dr. Brad Schoenfeld. This will be a two part video…

Is Spot Reduction A Myth | Can it be done?

Can you spot reduce fat? Is spot reduction a myth? This is the question I get all the time. I wish it was a simple answer but its not. In this video I go over some studies and also my…

Q & A | Bro Splits – Body Fat % & How To Test It – Mobility & Stretching

Today we have another great Q&A video for you. the topics are what you should keep your body fat % at off-season and how to test it. Also I dive deeper into the bro splits as well as mobility stretching…

Rapid Fire Community Q&A #1

Today I am answering questions that came from the community tab in YouTube. This will be a rapid fire Q&A. I will be doing this type of Q&A along with the normal one I do as well so keep the…

3 Things I Wish I Knew When I Started Bodybuilding | John Meadows

Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago. I…

Leg Battle @ Worlds Gym San Diego | John Meadows vs Ed Koo

This epic Leg workout at Worlds Gym San Diego was amazing. This was a battle John Meadows Vs Ed Koo. This guy has some sick equepment and it was all pain free. Well on the joints. This was some leg…

How To Stick With a Meal Plan When Traveling

If you are on a meal plan and you are on the road it can be very hard to stay on track. Today I will talk about what you can do to make this a bit easier. I travel a…

How To Train While On a Diet

Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way…

Q & A | Cheat Meals | Building Bigger Arms | Hitting Your Goals

This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…

Post Workout Cereal – I break down my favorites

So what is my favorite post workout cereal? Take a guess in the comment section below and also let me know what you all time favorite cereal is. For more great food videos click this link: https://www.youtube.com/playlist?list=PLC16A0225BDEFAFE8 Today’s choices are:…

The Truth About Peak Week

Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make…

What’s in my gym bag — just in case you want to know

This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout. I want to know what’s in your gym bag so drop a comment below and let me know.