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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
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TRAINING PROGRAMS
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Basic Topics


Q & A from the Physique Summit – Part 3

by John Meadows on September 15, 2017

Q & A from the Physique Summit – Part 3


BCAAs vs EAAs Supplements What’s the difference & which one is better

by John Meadows on September 12, 2017

BCAA vs EAA Supplements and my take on them. I go over both supplements in this video and give you my expert opinion. BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the…


Should I Keep a Workout Log?

by John Meadows on September 7, 2017

Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I…


Q & A from the Physique Summit – Part 2

by John Meadows on July 6, 2017

Q & A from the Physique Summit – Part 2


Q & A from the Physique Summit – Part 1

by John Meadows on June 22, 2017

Q & A from the Physique Summit – Part 1


3 Dynamic Reasons to Have Coaches

by Chris and Eric Martinez on March 9, 2017

The truth is, we all should be seeking mentors or coaches to help us accelerate the learning curve, avoid making mistakes, acquire wisdom, tools, and to get better all around.


6 Secret Nuggets to Enhance your Physique

by Chris and Eric Martinez on October 20, 2016

Getting some tips and nuggets to apply to real world practice is what it is all about. In this article we will be sharing 6 Secret Nuggets to Enhance your Physique and how you can take action on these right away.


Why There Are Less Bodybuilders Today

by John Meadows on September 24, 2016

Why There Are Less Bodybuilders Today


Why do I compete? John Meadows and Ken Jackson’s Top 3 Reasons

by John Meadows on June 25, 2016

Ken and I give you our three reasons why we still compete despite being old farts.


Carb intake with HRT GH use

by Dr. Eric Serrano on February 1, 2016

Carb intake with HRT GH use


Interpreting Hunger

by Dr. Eric Serrano on February 1, 2016

Interpreting Hunger


Heart Disease

by Dr. Eric Serrano on February 1, 2016

Heart Disease


Cortisol

by Dr. Eric Serrano on February 1, 2016

Cortisol


Dr. Serrano talks to Evan Centopani about health

by Dr. Eric Serrano on February 1, 2016

Dr. Serrano talks to Evan Centopani about health


Platelet Rich Plasma (PRP) thoughts

by Dr. Eric Serrano on February 1, 2016

Platelet Rich Plasma (PRP) thoughts


Tesosterone and Cardiovascular Disease

by Dr. Eric Serrano on February 1, 2016

Tesosterone and Cardiovascular Disease


Supererhero Discussion with Dr. Serrano

by Dr. Eric Serrano on February 1, 2016

Supererhero Discussion with Dr. Serrano


Dental Health

by Dr. Eric Serrano on February 1, 2016

Dental Health


Does GH cause cancer?

by Dr. Eric Serrano on February 1, 2016

Does GH cause cancer?


Quick Thoughts on Estrogen Management

by Dr. Eric Serrano on February 1, 2016

Quick Thoughts on Estrogen Management




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