In this video I go over why you should be using EAAs not BCAAs. I go into two different studies about the effects of EAAs and how they are much grater then BCAAs. Please ask any questions you need on…
Girls who lift will get bulky. Girls who lift will look like a man. How many times have you heard that. Well this video is going to blow that myth out of the water. ITS JUST NOT TRUE. This is…
This is the Pre-workout fat burner supplement you have been waiting for. Yes both in one great product by Granite Supplements. This will give you amazing energy with no crash along with amazing calorie crushing fat burning power. If you…
Gain muscle without getting fat. This is the age old question how do you do it. Well I have the answer for you. Its so simple you are going to kick yourself for not doing it earlier. Watch the video…
3 Lessons I’ve Learned from Getting Punched and Kicked
Q & A from the Physique Summit – Part 3
BCAA vs EAA Supplements and my take on them. I go over both supplements in this video and give you my expert opinion. BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the…
Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I…
How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…
Q & A from the Physique Summit – Part 2
Q & A from the Physique Summit – Part 1
The truth is, we all should be seeking mentors or coaches to help us accelerate the learning curve, avoid making mistakes, acquire wisdom, tools, and to get better all around.
Getting some tips and nuggets to apply to real world practice is what it is all about. In this article we will be sharing 6 Secret Nuggets to Enhance your Physique and how you can take action on these right away.
Why There Are Less Bodybuilders Today
Ken and I give you our three reasons why we still compete despite being old farts.
