This is nothing crazy or innovative, just a nice variation of lunges I like. You get a great stretch and get some good quad and glute work when doing properly.
This is nothing crazy or innovative, just a nice variation of lunges I like. You get a great stretch and get some good quad and glute work when doing properly.
John working his Arms to the point of explosion …
John working his Arms to the point of explosion …
Carb cycling is very misunderstood. A lot of people think its a magic way to drop fat and put on muscle. Well watch this video and I will school you on carb cycling. In the most basic format, carb cycling…
Carb cycling is very misunderstood. A lot of people think its a magic way to drop fat and put on muscle. Well watch this video and I will school you on carb cycling. In the most basic format, carb cycling…
BCAA vs EAA Supplements and my take on them. I go over both supplements in this video and give you my expert opinion. BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the…
BCAA vs EAA Supplements and my take on them. I go over both supplements in this video and give you my expert opinion. BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the…
For my fellow flexible dieters, here is a quick and SIMPLE meal. Chicken in a low carb tortilla with a tad bit of sour cream! Enjoy.
For my fellow flexible dieters, here is a quick and SIMPLE meal. Chicken in a low carb tortilla with a tad bit of sour cream! Enjoy.
Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I…
Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I…
How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…
How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week.
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week.
Nothing looks more powerful sitting poolside with your wife and kids than a full chest and round set of delts. Give this August workout of the Month a shot during your next session.
Member's-Only ContentNothing looks more powerful sitting poolside with your wife and kids than a full chest and round set of delts. Give this August workout of the Month a shot during your next session.
Training tip – on many exercises I prefer to use single handles as opposed to straight bars. I feel this is easier on your wrists, and also can help you get higher quality muscle contractions. Give this a shot!
Training tip – on many exercises I prefer to use single handles as opposed to straight bars. I feel this is easier on your wrists, and also can help you get higher quality muscle contractions. Give this a shot!
John’s Seminar on Nutrient Timing from his 2017 Denmark Seminar.
John’s Seminar on Nutrient Timing from his 2017 Denmark Seminar.
Banging on them delts
Banging on them delts
Banged up shoulders but still want to press..?? Here you go..reverse bands… bands available at Elitefts.net
Banged up shoulders but still want to press..?? Here you go..reverse bands… bands available at Elitefts.net
How I like to do hypers…nasty
How I like to do hypers…nasty
I have always felt like pause reps, where you truly own the weight and control it, were incredible for hypertrophy…..no momentum….tension..nasty..
I have always felt like pause reps, where you truly own the weight and control it, were incredible for hypertrophy…..no momentum….tension..nasty..
Ouch…do 4 sets of these after drop sets on the leg curl and leg press for a heck of a good time
Ouch…do 4 sets of these after drop sets on the leg curl and leg press for a heck of a good time
You want lat pain? Superset….straight arm pulldowns with neutral grip pull down to head with a flex..enjoy!
You want lat pain? Superset….straight arm pulldowns with neutral grip pull down to head with a flex..enjoy!
BOOOM triceps! Do these once you have a great pump and elbows are warm!
BOOOM triceps! Do these once you have a great pump and elbows are warm!
Rep o rama…….chest blast…ALWAYS maintain form….no excuse for slop form
Rep o rama…….chest blast…ALWAYS maintain form….no excuse for slop form
Ok so this is weird. You all know I am not exactly into training arms a lot, but I am NOW! Ha! This past weekend in Denmark I put one of the training groups through this. It was very cool, as we held a contest to see who could get their arms the most pumped. Every guy gained 1 inch minimum, and the winner’s arms actually pumped up 2 full inches. It was retarded awesome.
Member's-Only ContentOk so this is weird. You all know I am not exactly into training arms a lot, but I am NOW! Ha! This past weekend in Denmark I put one of the training groups through this. It was very cool, as we held a contest to see who could get their arms the most pumped. Every guy gained 1 inch minimum, and the winner’s arms actually pumped up 2 full inches. It was retarded awesome.
Rear delts, lats, and some external rotation for shoulder and rotator health…gotta stay healthy to get better!
Rear delts, lats, and some external rotation for shoulder and rotator health…gotta stay healthy to get better!
Q & A from the Physique Summit – Part 2
Q & A from the Physique Summit – Part 2
Hoooooo Leeee Chit…stop cheating your back out of growth and get your elbows back when you row!
Hoooooo Leeee Chit…stop cheating your back out of growth and get your elbows back when you row!
After such a great response to the Occluded Leg Workout in May, I thought why not follow this insanity up with an arm day with the same premise. You thought legs were bad……good luck brushing your teeth or combing your hair after this workout.
Member's-Only ContentAfter such a great response to the Occluded Leg Workout in May, I thought why not follow this insanity up with an arm day with the same premise. You thought legs were bad……good luck brushing your teeth or combing your hair after this workout.
Q & A from the Physique Summit – Part 1
Q & A from the Physique Summit – Part 1
