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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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John Meadows


Should You Bulk or Cut?

by John Meadows on May 14, 2025
Should You Bulk or Cut? (It's Simple)

Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…

Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…


Lean Crockpot Beef Chili

by John Meadows on March 7, 2025
"EASY" Lean Crockpot Beef Chili | Healthy Recipe

Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…

Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…


Count Fiber in Your Macros as Calories?

by John Meadows on February 21, 2025
Should You Count Fiber in Your Macros as Calories?

Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…

Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…


Get Huge Legs with Ivana Ivusic

by John Meadows on December 27, 2024

How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…

How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…


Pulldowns: Straight Arm and Neutral Grip

by John Meadows on November 8, 2024
Straight arm pulldowns supersetted with neutral grip pulldowns

I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…

I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…


Glutes and Hamstrings – Leg Workout

by John Meadows on November 6, 2024
Grow your Glutes and Hamstrings with this unreal leg Workout

Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…

Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…


Insane Popeye forearm workout that will make them GROW

by John Meadows on October 16, 2024
Insane Popeye forearm workout that will make them GROW

You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…

You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…


3 Chest Strategies for Epic Growth

by John Meadows on August 16, 2024
"3" Chest Strategies for Epic Growth ( John Meadows )

In this video John Meadows goes over three chest strategies that will help you grow. He will show you different way to do them depending on the equipment you have available.

In this video John Meadows goes over three chest strategies that will help you grow. He will show you different way to do them depending on the equipment you have available.


Get Washboard abs with this killer ab workout

by John Meadows on August 5, 2024
Get Washboard abs with this killer ab workout

Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.

Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.


Get thick strong lats with this amazing back workout

by John Meadows on July 22, 2024

This is how to get a thick strong back and wide lats. This workout can be done by anyone at any skill level.

This is how to get a thick strong back and wide lats. This workout can be done by anyone at any skill level.


How Do You Know If You’re Insulin Resistant

by John Meadows on July 15, 2024

How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…

How do you know if you’re insulin resistant? I go over all of that in this video. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. … When the body produces…


Get Bigger Stronger Glutes

by John Meadows on May 21, 2024

Have you ever wanted bigger stronger glute muscles? You need to see my 3 favorite glute exercises. This Workout will get your booty looking great. Just follow along what Heba Ali is teaching and you will get stronger bigger glutes…

Have you ever wanted bigger stronger glute muscles? You need to see my 3 favorite glute exercises. This Workout will get your booty looking great. Just follow along what Heba Ali is teaching and you will get stronger bigger glutes…


Wide Lats – Amazing Back Workout

by John Meadows on May 13, 2024

Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try and let me…

Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try and let me…


Hammer Strength Supinated Pulldown

by John Meadows on April 17, 2024
Hammer Strength Supinated Pulldown

I enjoy this machine for lat training.

I enjoy this machine for lat training.


Can’t feel your chest when lifting – 3 expert tips

by John Meadows on April 5, 2024

So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…

So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…


Get shredded Calf Muscles with this Killer Workout

by John Meadows on March 20, 2024

Who wants shredded calf muscles? Well follow this workout and you will be on your way. This superset is going to make you feel a deep burn. Make sure you get that stretch and really squeeze each rep.

Who wants shredded calf muscles? Well follow this workout and you will be on your way. This superset is going to make you feel a deep burn. Make sure you get that stretch and really squeeze each rep.


Meadows row with Lat90 attachment

by John Meadows on March 15, 2024
Meadows row with Lat90 attachment

Another slight variation using a new attachment called the lat90.

Another slight variation using a new attachment called the lat90.


Q&A with John Meadows

by John Meadows on March 11, 2024

Rate of Perceived Exertion, Training Partners, Hitting Goals, Changing Variables in Training, and much more …

Rate of Perceived Exertion, Training Partners, Hitting Goals, Changing Variables in Training, and much more …


Leg press supersetted with kettle ball squats

by John Meadows on February 12, 2024

Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.

Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.


John’s Top 5 Upper Body Exercises

by John Meadows on February 5, 2024
My Top 5 favorite upper body exercises

Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…

Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…


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