Training FAQs
by
John Meadows on December 1, 2021
Training FAQs by John Meadows Training Philosophy Frequency Intermediates Specific Body Part Workouts for Phase 1, 2 and 3 Bringing Up Weak Body Parts Soreness Drop Sets Ideal Training Conditions (Bodyfat, etc.) Training Recovery Cardio Abs Calves Measuring Progress (training logs etc.) Accommodating Resistance (bands, chains) Training Equipment/Safety (belts, straps, wraps) Women Life ** Pinned […]
Training FAQs by John Meadows Training Philosophy Frequency Intermediates Specific Body Part Workouts for Phase 1, 2 and 3 Bringing Up Weak Body Parts Soreness Drop Sets Ideal Training Conditions (Bodyfat, etc.) Training Recovery Cardio Abs Calves Measuring Progress (training logs etc.) Accommodating Resistance (bands, chains) Training Equipment/Safety (belts, straps, wraps) Women Life ** Pinned […]