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John Meadows


Exercise X For Lats

by John Meadows on June 24, 2022
Exercise X For Lats

As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.

As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.


12 Weeks of Pain and Suffering

by John Meadows on June 19, 2022

Pain and suffering is the very first 12-week program John Meadows ever did and documented!

Pain and suffering is the very first 12-week program John Meadows ever did and documented!


Cambered bar bench press

by John Meadows on June 8, 2022
Cambered bar bench press

Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…

Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…


Post Contest Reverse Dieting (How to Do it Right)

by John Meadows on June 6, 2022
Post Contest Reverse Dieting (How to Do it Right)

This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…

This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…


Healing Digestive Issues With Fasting

by John Meadows on May 10, 2022
Healing Digestive Issues With Fasting

Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.

Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.


John Meadows Q&A: Aminos, Metabolism

by John Meadows on April 11, 2022

John discusses Aminos & Metabolism in this never before released excerpt from a lecture.

John discusses Aminos & Metabolism in this never before released excerpt from a lecture.


2 Minute Protein Ice Cream

by John Meadows on April 1, 2022
2 Minute Protein Ice Cream (Tastes Amazing)

YUM! Protein Ice Cream!

YUM! Protein Ice Cream!


The Truth about Keto Products & Supplements

by John Meadows on March 17, 2022

The Truth about Keto products and supplements. This is my opinion on the matter.

The Truth about Keto products and supplements. This is my opinion on the matter.


3 Exercise Calf Workout for MASS

by John Meadows on February 10, 2022
3 Exercise Calf Workout for MASS

3 Calf Workouts for Mass!

3 Calf Workouts for Mass!


Can I eat Carbs & fats in the same meal?

by John Meadows on February 7, 2022

Carbs and fats in the same meal?

Carbs and fats in the same meal?


5 Controversial Strategies For Gaining Mass

by John Meadows on December 3, 2021
5 Controversial Nutritional Strategies For Gaining Mass

Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.

Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.


Nutrition FAQs

by John Meadows on December 1, 2021

Nutrition FAQs answered by John Meadows and the Mountain Dog Diet Team

Nutrition FAQs answered by John Meadows and the Mountain Dog Diet Team


Training FAQs

by John Meadows on December 1, 2021

Training FAQs by John Meadows Training Philosophy Frequency Intermediates Specific Body Part Workouts for Phase 1, 2 and 3 Bringing Up Weak Body Parts Soreness Drop Sets Ideal Training Conditions (Bodyfat, etc.) Training Recovery Cardio Abs Calves Measuring Progress (training logs etc.) Accommodating Resistance (bands, chains) Training Equipment/Safety (belts, straps, wraps) Women Life ** Pinned […]

Training FAQs by John Meadows Training Philosophy Frequency Intermediates Specific Body Part Workouts for Phase 1, 2 and 3 Bringing Up Weak Body Parts Soreness Drop Sets Ideal Training Conditions (Bodyfat, etc.) Training Recovery Cardio Abs Calves Measuring Progress (training logs etc.) Accommodating Resistance (bands, chains) Training Equipment/Safety (belts, straps, wraps) Women Life ** Pinned […]


Shoulder & Triceps Workout For Mass

by John Meadows on November 5, 2021
Shoulder & Triceps Workout For Mass "John Meadows"

Get Massive Shoulders & Thick Triceps – John Meadows shows you how!

Get Massive Shoulders & Thick Triceps – John Meadows shows you how!


Q&A with JOHN MEADOWS

by John Meadows on September 21, 2021
Early LIVE Q&A 1pm est with JOHN MEADOWS

We are back with another Live Q&A video. This will be a fun one you don’t want to miss.

We are back with another Live Q&A video. This will be a fun one you don’t want to miss.


Back Workout from The High Evolutionary

by John Meadows on July 30, 2021

Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.

Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.


Insane IFBB Pro Leg Workout with Guy Cisternino

by John Meadows on July 21, 2021
Insane IFBB Pro Leg Workout with Guy Cisternino

This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…

This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…


Get Big Shoulders & Triceps with Guy Cisternino

by John Meadows on July 19, 2021
Get Big Shoulders & triceps (MUST TRY WORKOUT) IFBB PRO Guy Cisternino

This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…

This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…


Chest Workout for MASS with Guy Cisternino

by John Meadows on July 16, 2021

This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…

This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…


KILLER Giant Set Back Workout

by John Meadows on July 14, 2021
"KILLER" Giant Set Back Workout (Must Try)

If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…

If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…


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