John Meadows

In the Trenches with Missy Truscott

 by on January 17, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Brutal Leg Workout (Mr. Olympia Weekend)

 by on December 23, 2020
Brutal Leg Workout (Mr. Olympia Weekend)

We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…

We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…

Standing One Arm Cable Row

 by on December 21, 2020
Standing One Arm Cable Row For a Thick Back (Terrence Ruffin)

Its been a while but we are back with another exercise index video. Today we are doing a one arm standing cable row. Give this a try and let me know how you like it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts…

Its been a while but we are back with another exercise index video. Today we are doing a one arm standing cable row. Give this a try and let me know how you like it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts…

Hybrid Powerlifting Bodybuilding Leg Workout

 by on December 7, 2020
Hybrid Powerlifting Bodybuilding Leg Workout (Contest Winner)

We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…

We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…

Olympian Push Workout w/ Terrence Ruffin

 by on November 30, 2020
High Intensity Olympian Push Workout elitefts (Terrence Ruffin)

We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…

We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…

Colossus Week 3, Leg Day

 by on November 29, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Olympian Posing Practice: 4 Weeks Out

 by on November 27, 2020
Olympian Posing Practice (4 Weeks Out) Missy Truscott, Terrence Ruffin, & Deontrai Campbell

This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…

This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…