So you want bigger arms? Today I go over 3 exercises you are not doing that you should be. If you add this to your workout you will have bigger arms in no time. Some of this is just a…
So you want bigger arms? Today I go over 3 exercises you are not doing that you should be. If you add this to your workout you will have bigger arms in no time. Some of this is just a…
Today we have a great lower body workout for you. I have with me Nate & Will. Make sure you are warmed up before you try this workout. The key is to explode and create as much force as you…
Today we have a great lower body workout for you. I have with me Nate & Will. Make sure you are warmed up before you try this workout. The key is to explode and create as much force as you…
This is another great shoulder workout. Today we do three shoulder exercises back to back to back for a crazy tri-set. I even give you a little bonus workout at the end so make sure you watch the whole video.…
This is another great shoulder workout. Today we do three shoulder exercises back to back to back for a crazy tri-set. I even give you a little bonus workout at the end so make sure you watch the whole video.…
The question is refeed meal. What are refeed meals? When should you use refeed meals? How do you use refeed meals? Who should use refeed meals?
The question is refeed meal. What are refeed meals? When should you use refeed meals? How do you use refeed meals? Who should use refeed meals?
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This…
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This…
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also…
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also…
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video. ————————————————————————————————————-…
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video. ————————————————————————————————————-…
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My…
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My…
Are you running short on time and want to hit an arm workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Are you running short on time and want to hit an arm workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
In this video Eugene goes over how to autoregulate training with HRV ( Heart Rate Variability ) 1:34 – What is Heart Rate Variability? 2:50 – Why does HRV matter? 3:52 – Sympathetic & Parasympathetic Nervous System – what they…
In this video Eugene goes over how to autoregulate training with HRV ( Heart Rate Variability ) 1:34 – What is Heart Rate Variability? 2:50 – Why does HRV matter? 3:52 – Sympathetic & Parasympathetic Nervous System – what they…
So you can’t feel your back when you are lifting. I have a great tip hat will guarantee that you feel your back like never before. If you follow this video you will activate your lats on each rep. Make…
So you can’t feel your back when you are lifting. I have a great tip hat will guarantee that you feel your back like never before. If you follow this video you will activate your lats on each rep. Make…
So you can’t feel your chest when you are lifting. I have a great tip that will guarantee that you feel your chest like never before. If you follow this video you will get a mega pump like never before.…
So you can’t feel your chest when you are lifting. I have a great tip that will guarantee that you feel your chest like never before. If you follow this video you will get a mega pump like never before.…
This is part 8 of my story. I go over how hard it was trying to compete with two newborns. I also found how amazing cheat meals can be when you prep. If you haven’t already you need to check…
This is part 8 of my story. I go over how hard it was trying to compete with two newborns. I also found how amazing cheat meals can be when you prep. If you haven’t already you need to check…
This is an upper chest focused session for you guys! A lot of times you see really full pecks in the middle and down low, but rarely up top. When maximally developed, it will take your physique to the next level on the stage or get some cool looks at the beach.
This is an upper chest focused session for you guys! A lot of times you see really full pecks in the middle and down low, but rarely up top. When maximally developed, it will take your physique to the next level on the stage or get some cool looks at the beach.
So you want a smart way to work glute activation? This leg workout is the one for you. We did some crazy sets as you will see in this amazing leg workout. Glute activation was the name of the game…
So you want a smart way to work glute activation? This leg workout is the one for you. We did some crazy sets as you will see in this amazing leg workout. Glute activation was the name of the game…
Today we go over how to activate the lat muscle before you start your back workout. This is always something I do before i train so i can better feel the muscle when lifting. This gets the most out of…
Today we go over how to activate the lat muscle before you start your back workout. This is always something I do before i train so i can better feel the muscle when lifting. This gets the most out of…
I am excited to bring to you this insane 6 week arm training program. It’s got all my usual crazy detail in the workouts, and we have added a very cool section to describe the function of various arm muscles and why we do what we do.
I am excited to bring to you this insane 6 week arm training program. It’s got all my usual crazy detail in the workouts, and we have added a very cool section to describe the function of various arm muscles and why we do what we do.
Today’s video I was at destination Dallas Texas. This was want awesome gym. We hit a nice chest and shoulder workout. This workout was a hard one as you can see in the video. If you like what you see…
Today’s video I was at destination Dallas Texas. This was want awesome gym. We hit a nice chest and shoulder workout. This workout was a hard one as you can see in the video. If you like what you see…
Today is your basic heavy chest workout. This is old school with a little new school twist. We go heavy and just get it done. Give this a try and let me know how you like it. For more great…
Today is your basic heavy chest workout. This is old school with a little new school twist. We go heavy and just get it done. Give this a try and let me know how you like it. For more great…
Nothing fancy today, just wanted to put a short video up on a good superset that I did today for my 3rd bi and tri exercise.
Nothing fancy today, just wanted to put a short video up on a good superset that I did today for my 3rd bi and tri exercise.
This Shoulder workout will have your delts burning. We don’t call it the inferno shoulder workout for no reason. You have to try this new way of side raises it will have you on fire. Give this a try and…
This Shoulder workout will have your delts burning. We don’t call it the inferno shoulder workout for no reason. You have to try this new way of side raises it will have you on fire. Give this a try and…
Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago. I…
Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago. I…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
This epic Leg workout at Worlds Gym San Diego was amazing. This was a battle John Meadows Vs Ed Koo. This guy has some sick equepment and it was all pain free. Well on the joints. This was some leg…
This epic Leg workout at Worlds Gym San Diego was amazing. This was a battle John Meadows Vs Ed Koo. This guy has some sick equepment and it was all pain free. Well on the joints. This was some leg…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
