John Meadows Q&A
by John Meadows on March 20, 2023
A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!
A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!
John Meadows
Leg Extensions – The Tingling Set
by John Meadows on March 8, 2023
Leg Extensions – The tingling set with IFBB Pro Ken Jackson today
Leg Extensions – The tingling set with IFBB Pro Ken Jackson today
Weighted Hypers
by John Meadows on February 14, 2023
Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.
Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.
Hammer Curl Variation
by John Meadows on February 8, 2023
Another great movement for brachialis and biceps.
Another great movement for brachialis and biceps.
Preacher Curls
by John Meadows on January 18, 2023
My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…
My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…
HIIT vs LISS Cardio
by John Meadows on January 10, 2023
Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.
Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.
Post Workout Nutrition & What You Need to Know
by John Meadows on December 9, 2022
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…
Training Tip for Triceps and Back
by John Meadows on December 7, 2022
I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!
I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!
Banded Chest Pullover
by John Meadows on December 5, 2022
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
2 questions on recovery and training frequency
by John Meadows on November 25, 2022
Jut a short video on recovery and training. Is my training good for natural athletes as well? How many times a week should you train a bodypart?
Jut a short video on recovery and training. Is my training good for natural athletes as well? How many times a week should you train a bodypart?
Pronated Cable Row
by John Meadows on November 18, 2022
I really enjoy doing these for midback! Give these a shot in your next back workout!
I really enjoy doing these for midback! Give these a shot in your next back workout!
Bulgarian Split Squat – Drop Set of Death
by John Meadows on November 14, 2022
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
Leg press technique for outer sweep
by John Meadows on October 17, 2022
Leg press technique for outer sweep
Leg press technique for outer sweep
Food Allergies | How To Fix & Diagnose Them
by John Meadows on September 28, 2022
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Pinwheel curls
by John Meadows on September 26, 2022
Some brachialis and bicep work from John Meadows
Some brachialis and bicep work from John Meadows
Shoulder rehabilitation exercises
by John Meadows on September 21, 2022
Just a couple quick and easy exercises to help with shoulder health. Remember, stay in one piece!
Just a couple quick and easy exercises to help with shoulder health. Remember, stay in one piece!
Stiff Legged Deadlifts
by John Meadows on September 16, 2022
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
Mountain Dog Membership
by John Meadows on August 30, 2022
The Mountain Dog Diet Membership allows you access to Mountain Dog Workouts and Videos not found anywhere else.
The Mountain Dog Diet Membership allows you access to Mountain Dog Workouts and Videos not found anywhere else.
Mountain Dog App
by John Meadows on August 30, 2022
The Mountain Dog App is packed full of information from and interaction with the Mountain Dog Team.
The Mountain Dog App is packed full of information from and interaction with the Mountain Dog Team.
Working out Twice a day: YES or NO?
by John Meadows on August 24, 2022
Are you thinking about working out twice a day? You have to think about some very major factors before you pull that trigger. You need to have the time energy and mental stability to do it. And on top of…
Are you thinking about working out twice a day? You have to think about some very major factors before you pull that trigger. You need to have the time energy and mental stability to do it. And on top of…