If you are looking for a back workout that will get you that classic V-Taper look you are in luck. Today we are doing a crazy v taper back workout with Ifbb Pro Missy Truscott. Give this back workout a…
If you are looking for a back workout that will get you that classic V-Taper look you are in luck. Today we are doing a crazy v taper back workout with Ifbb Pro Missy Truscott. Give this back workout a…
Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/the-unity/ Here are some simple substitutions. There are many more you can do, but here are some basics. Hack squat – Feet out in front Smith squats, squat machines with back support, dumbbell squats standing…
Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/the-unity/ Here are some simple substitutions. There are many more you can do, but here are some basics. Hack squat – Feet out in front Smith squats, squat machines with back support, dumbbell squats standing…
Who wants amazing abs? You really don’t have to overcomplicate it. Today I will be going over a three exercise ab workout that will get you on track to having some great looking abs. I did this exact workout back…
Who wants amazing abs? You really don’t have to overcomplicate it. Today I will be going over a three exercise ab workout that will get you on track to having some great looking abs. I did this exact workout back…
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM.…
This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM.…
You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+…
You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+…
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only IFBB Pro Missy Truscott. This will be a hamstring focused leg workout but we do…
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only IFBB Pro Missy Truscott. This will be a hamstring focused leg workout but we do…
Today IFBB PRO Theresa Ivancik will be showing you an amazing spinal erector exercise. This is seeming right form Westside Barbell. The seated dumbbell good morning is a great way to hammer the spinal erectors. Give this exercise a try…
Today IFBB PRO Theresa Ivancik will be showing you an amazing spinal erector exercise. This is seeming right form Westside Barbell. The seated dumbbell good morning is a great way to hammer the spinal erectors. Give this exercise a try…
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that…
This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that…
Today we are working on the good old v-taper. When you have a great v-taper it brings everything together. This workout was no joke. Give this back workout a try and let me know how you liked it. Theresa Youtube.…
Today we are working on the good old v-taper. When you have a great v-taper it brings everything together. This workout was no joke. Give this back workout a try and let me know how you liked it. Theresa Youtube.…
Are you having trouble with overall leg development? Is growing your legs a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall leg size and development. The tips…
Are you having trouble with overall leg development? Is growing your legs a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall leg size and development. The tips…
You asked for it a 200 rep leg workout. This 200 rep leg workout is for quads and let me tell you it burned like fire. By the end of this workout you won’t be abet to count to ten.…
You asked for it a 200 rep leg workout. This 200 rep leg workout is for quads and let me tell you it burned like fire. By the end of this workout you won’t be abet to count to ten.…
This is a bit of a unique workout. I have in IFBB PRO Theresa Ivancik. Theresa is going to switch classes so she is changing her shape. This workout will give anyone that look you want. A great quad sweep…
This is a bit of a unique workout. I have in IFBB PRO Theresa Ivancik. Theresa is going to switch classes so she is changing her shape. This workout will give anyone that look you want. A great quad sweep…
Are you looking to get a bigger squat? If so this is the video for you. Today we are back at elite fts and Dave Tate will be flowing us along as we do our 5×5 squat workout. Dave Tate…
Are you looking to get a bigger squat? If so this is the video for you. Today we are back at elite fts and Dave Tate will be flowing us along as we do our 5×5 squat workout. Dave Tate…
In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im talking about. I will be giving you three ways to…
In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im talking about. I will be giving you three ways to…
Today we talk speed pulls. How to do them why you do them and some things you might be doing wrong. Dave Tate will be walking us through this speed pull workout. Make sure you watch the whole thing he…
Today we talk speed pulls. How to do them why you do them and some things you might be doing wrong. Dave Tate will be walking us through this speed pull workout. Make sure you watch the whole thing he…
So what is evidence based practice. Do I believe in it? In this video I will give you my thoughts on show me the study. This is a video you don’t want to skip. So lets show e the study.…
So what is evidence based practice. Do I believe in it? In this video I will give you my thoughts on show me the study. This is a video you don’t want to skip. So lets show e the study.…