Jut a short video on recovery and training. Is my training good for natural athletes as well? How many times a week should you train a bodypart?
Jut a short video on recovery and training. Is my training good for natural athletes as well? How many times a week should you train a bodypart?
I really enjoy doing these for midback! Give these a shot in your next back workout!
I really enjoy doing these for midback! Give these a shot in your next back workout!
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
Leg press technique for outer sweep
Leg press technique for outer sweep
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Some brachialis and bicep work from John Meadows
Some brachialis and bicep work from John Meadows
Just a couple quick and easy exercises to help with shoulder health. Remember, stay in one piece!
Just a couple quick and easy exercises to help with shoulder health. Remember, stay in one piece!
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
The Mountain Dog Diet Membership allows you access to Mountain Dog Workouts and Videos not found anywhere else.
The Mountain Dog Diet Membership allows you access to Mountain Dog Workouts and Videos not found anywhere else.
The Mountain Dog App is packed full of information from and interaction with the Mountain Dog Team.
The Mountain Dog App is packed full of information from and interaction with the Mountain Dog Team.
Are you thinking about working out twice a day? You have to think about some very major factors before you pull that trigger. You need to have the time energy and mental stability to do it. And on top of…
Are you thinking about working out twice a day? You have to think about some very major factors before you pull that trigger. You need to have the time energy and mental stability to do it. And on top of…
John Meadows T-Shirts from TeeSpring
John Meadows T-Shirts from TeeSpring
John Meadows Prep Mode Series by Iron Rebel Clothing
John Meadows Prep Mode Series by Iron Rebel Clothing
Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to…
Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to…
Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…
Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…
I have always enjoyed doing these once I have a great pump in my chest. Do them slowly and carefully and each weak work on getting more flexible.
I have always enjoyed doing these once I have a great pump in my chest. Do them slowly and carefully and each weak work on getting more flexible.
As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.
As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.
Pain and suffering is the very first 12-week program John Meadows ever did and documented!
Pain and suffering is the very first 12-week program John Meadows ever did and documented!
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…
This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…
This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…