John Meadows, Author at Mountain Dog Diet

How to Add Calories

by John Meadows on April 11, 2019

How to add Calories

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Member's-Only Content

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Exercise Index – Serratus Anterior Push Up

by John Meadows on March 15, 2019

Exercise Index - Serratus Anterior Push Up

Today we are doing an amazing exercise for your serratus anterior. With the way we bench and workout we don’t engage the serratus like we should so you need to find a way to make it stronger. And this is…

Today we are doing an amazing exercise for your serratus anterior. With the way we bench and workout we don’t engage the serratus like we should so you need to find a way to make it stronger. And this is…

Progressive Resistance | Compound Movements

by John Meadows on March 14, 2019

Build New Muscle | Progressive Resistance | Compound Movements

Today I talk about progressive resistance and compound movements and how to use them to build new muscle. Watch this video and let me know how you like it. Also if you want me to make a video on another…

Today I talk about progressive resistance and compound movements and how to use them to build new muscle. Watch this video and let me know how you like it. Also if you want me to make a video on another…

Superhuman Leg Workout at EliteFTS

by John Meadows on March 13, 2019

Superhuman Leg Workout at EliteFTS

You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far…

You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far…

Exercise Index – Standing Dumbbell Row

by John Meadows on March 12, 2019

Exercise Index - Standing Dumbbell Row

Today we are doing a standing dumbbell row. If you do them right you will have no issues with your lower back. Give them a try and let me know how you like this exercise. Dr. Jordan Shallow Social Media:…

Today we are doing a standing dumbbell row. If you do them right you will have no issues with your lower back. Give them a try and let me know how you like this exercise. Dr. Jordan Shallow Social Media:…

“3” Tips To Increase Your Squat OVERNIGHT

by John Meadows on March 11, 2019

"3" Tips To Increase Your Squat OVERNIGHT

So you are looking to improve and increase your squat. Well you came to the right place. Today the Muscle Doctor is going to give you three tips that will do just that. And yes I know the mic was…

So you are looking to improve and increase your squat. Well you came to the right place. Today the Muscle Doctor is going to give you three tips that will do just that. And yes I know the mic was…

Top Secret Low Volume Chest workout

by John Meadows on March 10, 2019

Top Secret Low Volume Chest workout

Today we are hitting chest. This workout is a low volume chest workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. make sure…

Today we are hitting chest. This workout is a low volume chest workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. make sure…

How You Should Train After a Contest

by John Meadows on March 9, 2019

How You Should Train After a Contest

Have you ever wondered how you should go about training after you get done with a contest or after a hard diet. Well today we go over just that.

Have you ever wondered how you should go about training after you get done with a contest or after a hard diet. Well today we go over just that.

Podcasts & Video Interviews

by John Meadows on March 9, 2019

What makes a great online coach? – The Chris Knott Podcast January, 2019 Listen Now John Meadows – Refined Savage Podcast January, 2019 Listen Now John Meadows – Keys to Muscle Growth – RxMuscle January, 2019 Watch Now John Meadows – Fasting, MountainDog Routines, Studies vs. Real World – Charity Podcast January, 2019 Watch Now […]

What makes a great online coach? – The Chris Knott Podcast January, 2019 Listen Now John Meadows – Refined Savage Podcast January, 2019 Listen Now John Meadows – Keys to Muscle Growth – RxMuscle January, 2019 Watch Now John Meadows – Fasting, MountainDog Routines, Studies vs. Real World – Charity Podcast January, 2019 Watch Now […]

Exercise Index – Reverse Lunges

by John Meadows on March 8, 2019

Exercise Index - Reverse Lunges

Today we are doing a reverse lunge. This is great if you have bad knees or just want an epic booty pump. You will love having the bar to balance yourself. You can do them a couple ways so watch…

Today we are doing a reverse lunge. This is great if you have bad knees or just want an epic booty pump. You will love having the bar to balance yourself. You can do them a couple ways so watch…

Nordic Knee Extension / Reverse Nordic Leg Curl

by John Meadows on March 7, 2019

Exercise Index - Nordic Knee Extension / Reverse Nordic Leg Curl

Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.

Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.

The Importance of a Good Mattress

by John Meadows on March 6, 2019

The Importance of a Good Mattress | Get a Good Night Sleep | Lull Mattress Unboxing

Get $150 off with https://lull.com/mountaindog The Lull mattress is easy to unbox, as you can see by this video. Just make sure not to puncture the mattress when removing the plastic. The fit of this mattress on our bed was…

Get $150 off with https://lull.com/mountaindog The Lull mattress is easy to unbox, as you can see by this video. Just make sure not to puncture the mattress when removing the plastic. The fit of this mattress on our bed was…

Low Volume Leg Workout | Brutal

by John Meadows on March 5, 2019

Low Volume Leg Workout | Brutal

This is a low volume leg workout. We only do 5 working sets yes 5 sets so you need to dig deep. This workout will test you and if it doesn’t you did it wrong.

This is a low volume leg workout. We only do 5 working sets yes 5 sets so you need to dig deep. This workout will test you and if it doesn’t you did it wrong.

Top “4” Reasons you Aren’t Losing Body Fat

by John Meadows on March 4, 2019

Top "4" Reasons you Aren't Losing Body Fat

So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple…

So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple…

“3” Exercise Ab Workout | Get Ripped Abs

by John Meadows on March 3, 2019

"3" Exercise Ab Workout | Get Ripped Abs

Today we are doing a crazy ab workout. As you know I don’t do abs much so this was brutal.

Today we are doing a crazy ab workout. As you know I don’t do abs much so this was brutal.

2019 Arnold Classic Expo Day 1 | With John Meadows

by John Meadows on March 3, 2019

2019 Arnold Classic Expo Day 1 | With John Meadows

So this is day 1 of the Arnold classic 2019 expo. Let me tell you it was awesome meeting all of my subscribers and supporters.

So this is day 1 of the Arnold classic 2019 expo. Let me tell you it was awesome meeting all of my subscribers and supporters.

4 Serratus Exercise for Keeping Shoulders Healthy

by John Meadows on March 3, 2019

4 Serratus Exercise for Keeping Shoulders Healthy

4 Serratus Exercise for Keeping Shoulders Healthy

Member's-Only Content

4 Serratus Exercise for Keeping Shoulders Healthy

Exercise Index – Decline Leg Raises

by John Meadows on March 2, 2019

Exercise Index - Decline Leg Raises

This is the decline leg raise. This exercise is done on a decline bench with a rope. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know…

This is the decline leg raise. This exercise is done on a decline bench with a rope. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know…

Spine Health

by John Meadows on March 2, 2019

Spinal Health

Spinal Health

“5” Exercise Low Volume Back Workout

by John Meadows on March 1, 2019

"5" Exercise Low Volume Back Workout

This is a low volume back workout that will blow up your back. Make sure do your warm up sets to get the form down and then give it all you got on the work set.

This is a low volume back workout that will blow up your back. Make sure do your warm up sets to get the form down and then give it all you got on the work set.