Today’s exercise index is the reverse banded hack squat. I know you need pegs to do this but if you are able to you have to give it a try. You will thank me when you see how easy this…
Today’s exercise index is the reverse banded hack squat. I know you need pegs to do this but if you are able to you have to give it a try. You will thank me when you see how easy this…
Another epic Mountain Dog leg workout. We go crazy with the cluster sets. You have to give this a try. I was brutal. This killer leg workout is great for anyone so let me know how you like it in…
Another epic Mountain Dog leg workout. We go crazy with the cluster sets. You have to give this a try. I was brutal. This killer leg workout is great for anyone so let me know how you like it in…
I get this question all the time how do I get stronger without gaining any weight? Well that is a great question and in this video I break it down for you. Is it possible? Yes it is you will…
I get this question all the time how do I get stronger without gaining any weight? Well that is a great question and in this video I break it down for you. Is it possible? Yes it is you will…
In today’s exercises index video we go over the donkey calf raises. This is old school and you don’g see many people doing them but we will give you an alternative way to do them even if you don’t have…
In today’s exercises index video we go over the donkey calf raises. This is old school and you don’g see many people doing them but we will give you an alternative way to do them even if you don’t have…
So the question today is should women train as hard as men? I get this question all the time and you will be very supersized what we have to say in this video. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
So the question today is should women train as hard as men? I get this question all the time and you will be very supersized what we have to say in this video. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
Another exercise index video for you. Today we are doing incline front delt raise with dumbbells. This shoulder exercise is crazy. If this doesn’t burn your shoulders you are super human. Give them a try and let me know what…
Another exercise index video for you. Today we are doing incline front delt raise with dumbbells. This shoulder exercise is crazy. If this doesn’t burn your shoulders you are super human. Give them a try and let me know what…
A lot of you have been asking about my chest injury. Well in this video I go over that and also do some posing at the end so make sure you stay till the end. I am going to do…
A lot of you have been asking about my chest injury. Well in this video I go over that and also do some posing at the end so make sure you stay till the end. I am going to do…
Well can we trust science in the fitness industry? Today I have with me the wonderful Stephanie Buttermore PHD. I ask her all about science. Let me know what you think about this video in the comments. Stephanie Buttermore Instagram:…
Well can we trust science in the fitness industry? Today I have with me the wonderful Stephanie Buttermore PHD. I ask her all about science. Let me know what you think about this video in the comments. Stephanie Buttermore Instagram:…
This was a crazy workout we did in Las Vegas. We had the guys at Neufit take me through a arm workout and let me tell you the pump was unreal. This might not seem like a lot of sets…
This was a crazy workout we did in Las Vegas. We had the guys at Neufit take me through a arm workout and let me tell you the pump was unreal. This might not seem like a lot of sets…
Today we are doing another exercises index video for back. The exercise today is the Cable Low Row. But we are focusing on taking out the use of our traps. Stephanie Buttermore Instagram: https://www.instagram.com/stephanie_buttermore/ Stephanie Buttermore Youtube: https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ————————————————————————————————————– Member…
Today we are doing another exercises index video for back. The exercise today is the Cable Low Row. But we are focusing on taking out the use of our traps. Stephanie Buttermore Instagram: https://www.instagram.com/stephanie_buttermore/ Stephanie Buttermore Youtube: https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ————————————————————————————————————– Member…
John Meadows gives you some information about Unique Off-Season Cycling
John Meadows gives you some information about Unique Off-Season Cycling
In this video I go over how different foot placements give you different results when training your calf muscles. So if you want to build up the outside or inside you can do so by just changing up how you…
In this video I go over how different foot placements give you different results when training your calf muscles. So if you want to build up the outside or inside you can do so by just changing up how you…
Today we are at the City Athletic Club in Las Vegas. I have with me a special guest Miranda Cohen. She was brave enough to do some legs with me and man did I let her have a Mountain Dog…
Today we are at the City Athletic Club in Las Vegas. I have with me a special guest Miranda Cohen. She was brave enough to do some legs with me and man did I let her have a Mountain Dog…
Another exercise index video for you. Today we are doing 6 ways. This shoulder exercise is crazy. If this doesn’t burn your shoulders you are super human. Give them a try and let me know what you think. ————————————————————————————————————– Member…
Another exercise index video for you. Today we are doing 6 ways. This shoulder exercise is crazy. If this doesn’t burn your shoulders you are super human. Give them a try and let me know what you think. ————————————————————————————————————– Member…
Today we are at city athletic club in Las Vegas and I ran into my old friend Kris Dim. This is a very powerful interview and you should carve out 20 minutes of your day to watch it. I promise…
Today we are at city athletic club in Las Vegas and I ran into my old friend Kris Dim. This is a very powerful interview and you should carve out 20 minutes of your day to watch it. I promise…
Today’s question is does high reps really get you more cut up when you are dieting for a show or in general. I am very firm about this topic and you need to hear what I have to say. If…
Today’s question is does high reps really get you more cut up when you are dieting for a show or in general. I am very firm about this topic and you need to hear what I have to say. If…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
In this part of my story part 15 I walk about how I just came off of the Arnold Classic and decided to do 5 bodybuilding shows in 6 weeks. Yes you heard me right 5 pro bodybuilding shows in…
In this part of my story part 15 I walk about how I just came off of the Arnold Classic and decided to do 5 bodybuilding shows in 6 weeks. Yes you heard me right 5 pro bodybuilding shows in…
Another amazing rapid fire q&a video. Today I have with us Brad Schoenfeld PhD. We have about 10 questions and you will love the answers. So sit back get your favorite pancake and enjoy the show. For more great Brad…
Another amazing rapid fire q&a video. Today I have with us Brad Schoenfeld PhD. We have about 10 questions and you will love the answers. So sit back get your favorite pancake and enjoy the show. For more great Brad…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal scientific pull workout today. This pull workout will target all parts of your back and biceps. You have to…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal scientific pull workout today. This pull workout will target all parts of your back and biceps. You have to…
So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it. For more great Brad Schoenfeld PhD videos click the link:…
So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it. For more great Brad Schoenfeld PhD videos click the link:…
Today’s exercise index video is the pull through. Brand Schoenfeld explains how this should be done and let me tell you it is no joke. Give this a try and let me know what you think. For more great Brad…
Today’s exercise index video is the pull through. Brand Schoenfeld explains how this should be done and let me tell you it is no joke. Give this a try and let me know what you think. For more great Brad…
Are you looking to blow up your triceps? If so this is the video for you. In today’s video Brad Schoenfeld takes me through a triceps workout. We do 4 exercises that will make it hard for you to wash…
Are you looking to blow up your triceps? If so this is the video for you. In today’s video Brad Schoenfeld takes me through a triceps workout. We do 4 exercises that will make it hard for you to wash…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal chest workout today that will make your pecs feel like they are on fire. You have to give this…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal chest workout today that will make your pecs feel like they are on fire. You have to give this…
