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MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
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John's Blog
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John Meadows


Power Building Leg Workout

by John Meadows on March 31, 2021
Power Building Leg Workout (Get Big & Strong)

This an an amazing power building leg Workout we did at elite fts. Be sure you watch the whole video. Dave Tatr will be giving some amazing advice. Give this power building leg Workout a try and let me know…

This an an amazing power building leg Workout we did at elite fts. Be sure you watch the whole video. Dave Tatr will be giving some amazing advice. Give this power building leg Workout a try and let me know…


Brutal Leg Day from Avalanche

by John Meadows on March 30, 2021

Week 4 Leg Workout……you guys are gonna love this sample workout from my newest creation.

Week 4 Leg Workout……you guys are gonna love this sample workout from my newest creation.


Dynamic Squats With Dave Tate

by John Meadows on March 29, 2021
Dynamic Squats With Dave Tate (How & Why)

In this video we go over dynamic squats. We are at the one and only Elite FTS so who better to talk about dynamic squats then Dave Tate. Be on the lookout for more videos (we filmed 7) Let me…

In this video we go over dynamic squats. We are at the one and only Elite FTS so who better to talk about dynamic squats then Dave Tate. Be on the lookout for more videos (we filmed 7) Let me…


Plate Raise for Lower Traps

by John Meadows on March 26, 2021
Plate Raise for Lower Traps (Do Them Now)

In this exercise index video we are going to be hitting lower traps. This plate raise is great for targeting the lower traps. Give this plate raise a try and let me know how you liked it. ————————————————————————————————————– Member website:…

In this exercise index video we are going to be hitting lower traps. This plate raise is great for targeting the lower traps. Give this plate raise a try and let me know how you liked it. ————————————————————————————————————– Member website:…


Perfect Shoulder Sculpting Workout

by John Meadows on March 24, 2021
The Prefect Shoulder Sculpting Workout (Get Ripped)

If you are looking to get ripped round shoulders this is the video for you. This shoulder workout as all about sculpting the prefect shoulders. Give this shoulder workout a try and let me know how you like it. As…

If you are looking to get ripped round shoulders this is the video for you. This shoulder workout as all about sculpting the prefect shoulders. Give this shoulder workout a try and let me know how you like it. As…


Perfect Back Sculpting Workout

by John Meadows on March 22, 2021
The Perfect Back Sculpting Workout (Get Ripped)

If you are looking to get a ripped sculpted back this is the video for you. This back workout is all about sculpting the perfect back. Give this back workout a try and let me know how you like it.…

If you are looking to get a ripped sculpted back this is the video for you. This back workout is all about sculpting the perfect back. Give this back workout a try and let me know how you like it.…


Insane LEG WORKOUT with Sunny Andrews

by John Meadows on March 19, 2021
Insane LEG WORKOUT (Glute Focused) Sunny Andrews

So are you looking to get some amazing glutes? Are you looking for overall leg development? If so this is the video for you. Today we are doing a leg workout and its glute focused. I have with me IFBB…

So are you looking to get some amazing glutes? Are you looking for overall leg development? If so this is the video for you. Today we are doing a leg workout and its glute focused. I have with me IFBB…


Power Building Push Workout

by John Meadows on March 17, 2021
Power Building Push Workout (Reps & Sets Included)

This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…

This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…


Go Over My Blood Work

by John Meadows on March 15, 2021
Go Over My Blood Work (What I Look For)

In this video I will be going over my blood work and also telling you what I look for. I always had trouble getting my labs done and have INS pay for it. So i reached out to a company…

In this video I will be going over my blood work and also telling you what I look for. I always had trouble getting my labs done and have INS pay for it. So i reached out to a company…


3 Most Underrated Triceps Exercises

by John Meadows on March 12, 2021
3 Most Underrated Triceps Exercises (DO THEM NOW)

This is what i consider the three most underrated triceps exercise. I would love to hear what you think are some underrated triceps exercises so leave the in the comments. Also if you like this video and want me to…

This is what i consider the three most underrated triceps exercise. I would love to hear what you think are some underrated triceps exercises so leave the in the comments. Also if you like this video and want me to…


4 Exercise Explosive Mass Building Back Workout

by John Meadows on March 10, 2021
"4" Exercise Explosive Mass Building Back Workout

We are back at The Gym to hit some back. This back workout is great for everyone. It might not look like much of a workout but let me tell you it will get the job done. Give this amazing…

We are back at The Gym to hit some back. This back workout is great for everyone. It might not look like much of a workout but let me tell you it will get the job done. Give this amazing…


3 Easy Tips for a Successful Diet

by John Meadows on March 8, 2021
3 Easy Tips for a Successful Diet (Get Lean)

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…


Epic 4 Exercise Forearm Workout

by John Meadows on March 5, 2021
Epic "4" Exercise Forearm Workout (Improve Grip Strength)

Today we are doing a nice little forearm workout. You can do this on its own or with arms. I will go over all of that at the end of the video. If you want some nice looking forearms and…

Today we are doing a nice little forearm workout. You can do this on its own or with arms. I will go over all of that at the end of the video. If you want some nice looking forearms and…


Get Forearms Like Popeye

by John Meadows on March 3, 2021

This might be one of the most requested videos in the last year. Yes a video no forearms. Today I will go over three easy tips that will get you forearms like Popeye. Let me know how the tips worked…

This might be one of the most requested videos in the last year. Yes a video no forearms. Today I will go over three easy tips that will get you forearms like Popeye. Let me know how the tips worked…


My Top 4 Back Exercises

by John Meadows on March 1, 2021
My Top 4 Back Exercises (UNREAL GROWTH)

Today I will go over my top 4 back exercises. If you like this top 4 video I will make one for each body part. I also would love to hear what your top 4 back exercises are so drop…

Today I will go over my top 4 back exercises. If you like this top 4 video I will make one for each body part. I also would love to hear what your top 4 back exercises are so drop…


Pumped to the Max Arm Workout

by John Meadows on February 28, 2021

With February coming to a close, that means spring is right around the corner. So what better time to really double down on arm growth. You all are gonna love this session from Gamma Bomb. An added bonus: abs and calves are added to the end of this workout.

With February coming to a close, that means spring is right around the corner. So what better time to really double down on arm growth. You all are gonna love this session from Gamma Bomb. An added bonus: abs and calves are added to the end of this workout.


3 Easy Tips for a Wide Back

by John Meadows on February 26, 2021
3 Easy Tips for a Wide Back (Do Them Now)

We are back at it with another three tip video. You seen to love the three easy tip videos so lets keep the ball rolling. Today I go over three super easy tips that will have you making massive gains…

We are back at it with another three tip video. You seen to love the three easy tip videos so lets keep the ball rolling. Today I go over three super easy tips that will have you making massive gains…


Avalanche: Checkout

by John Meadows on February 25, 2021

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


Avalanche

by John Meadows on February 25, 2021

This program is a sweet spot for volume and what most would consider a medium amount.  But do not be fooled, the intensity is sky high as usual. I have used many new exercises in this program, as I continue to learn and develop variations that I think work well.

This program is a sweet spot for volume and what most would consider a medium amount.  But do not be fooled, the intensity is sky high as usual. I have used many new exercises in this program, as I continue to learn and develop variations that I think work well.


3 Easy Tips For Cannonball Shoulders

by John Meadows on February 24, 2021
3 Easy Tips For Cannonball Shoulders (Get Huge Delts)

Who needs bigger shoulders? If you do this is the video for you. In this video I will be going over three easy tips that will help blow up your shoulders. Yes just three tips that will make your shoulders…

Who needs bigger shoulders? If you do this is the video for you. In this video I will be going over three easy tips that will help blow up your shoulders. Yes just three tips that will make your shoulders…


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