As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.
As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.
Pain and suffering is the very first 12-week program John Meadows ever did and documented!
Pain and suffering is the very first 12-week program John Meadows ever did and documented!
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…
This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…
This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…
Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.
Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.
John discusses Aminos & Metabolism in this never before released excerpt from a lecture.
John discusses Aminos & Metabolism in this never before released excerpt from a lecture.
YUM! Protein Ice Cream!
YUM! Protein Ice Cream!
The Truth about Keto products and supplements. This is my opinion on the matter.
The Truth about Keto products and supplements. This is my opinion on the matter.
3 Calf Workouts for Mass!
3 Calf Workouts for Mass!
Carbs and fats in the same meal?
Carbs and fats in the same meal?
Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.
Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.
Nutrition FAQs answered by John Meadows and the Mountain Dog Diet Team
Nutrition FAQs answered by John Meadows and the Mountain Dog Diet Team
Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
We are back with another Live Q&A video. This will be a fun one you don’t want to miss.
We are back with another Live Q&A video. This will be a fun one you don’t want to miss.
Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.
Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.
This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…
This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…
If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…