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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
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Training FAQ
Training Basics
Training by Bodypart
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John's Blog
Serrano Says
Interviews
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John Meadows


In the Trenches with Missy Truscott

by John Meadows on January 17, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


The Beyonder, Pull Day

by John Meadows on December 30, 2020

Week 8 Back and Biceps from Beyonder
You may notice that when someone asks what program to choose for mass gaining, its this one!

Week 8 Back and Biceps from Beyonder
You may notice that when someone asks what program to choose for mass gaining, its this one!


Brutal Leg Workout (Mr. Olympia Weekend)

by John Meadows on December 23, 2020
Brutal Leg Workout (Mr. Olympia Weekend)

We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…

We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…


Standing One Arm Cable Row

by John Meadows on December 21, 2020
Standing One Arm Cable Row For a Thick Back (Terrence Ruffin)

Its been a while but we are back with another exercise index video. Today we are doing a one arm standing cable row. Give this a try and let me know how you like it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts…

Its been a while but we are back with another exercise index video. Today we are doing a one arm standing cable row. Give this a try and let me know how you like it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts…


200 Rep Workout For MONSTER Triceps

by John Meadows on December 18, 2020
"200" Rep Workout For MONSTER Triceps (Massive Growth)

In this video we are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At times it was down right painful. When…

In this video we are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At times it was down right painful. When…


200 Rep Bicep Workout

by John Meadows on December 16, 2020
200 Rep Bicep Workout (Trigger Muscle Growth)

You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was…

You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was…


MEGA PUMP Calf Workout

by John Meadows on December 14, 2020
“MEGA PUMP” Calf Workout (Grow Bigger Calves)

We are back with another mega pump workout. Today we are hitting calves. I am going to give you all kinds of tips and trick in this video to help grow your calves. You will also get a mega pump…

We are back with another mega pump workout. Today we are hitting calves. I am going to give you all kinds of tips and trick in this video to help grow your calves. You will also get a mega pump…


My Top 7 Triceps Exercises w/ Cables

by John Meadows on December 11, 2020
My Top 7 Triceps Exercises "CABELS ONLY" For Big Arms

After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a triceps workout…

After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a triceps workout…


Grow Big BICEPS Using Only Cables

by John Meadows on December 9, 2020
Grow Big "BICEPS" Using Only Cables (7 Arm Exercises)

After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a bicep workout…

After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a bicep workout…


Hybrid Powerlifting Bodybuilding Leg Workout

by John Meadows on December 7, 2020
Hybrid Powerlifting Bodybuilding Leg Workout (Contest Winner)

We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…

We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…


LIVE Q&A with John Meadows | Olympia 2020

by John Meadows on December 4, 2020
LIVE Q&A with John Meadows | Olympia 2020 | Training | Food | & More

We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday December 4th 2020. Ask me anything. As always thanks for watching. Make…

We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday December 4th 2020. Ask me anything. As always thanks for watching. Make…


BEST Range of Motion for OPTIMAL GAINS

by John Meadows on December 2, 2020
What is the "BEST" Range of Motion for OPTIMAL GAINS

Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video. What are some exercises you use…

Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video. What are some exercises you use…


Olympian Push Workout w/ Terrence Ruffin

by John Meadows on November 30, 2020
High Intensity Olympian Push Workout elitefts (Terrence Ruffin)

We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…

We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…


Colossus Week 3, Leg Day

by John Meadows on November 29, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Olympian Posing Practice: 4 Weeks Out

by John Meadows on November 27, 2020
Olympian Posing Practice (4 Weeks Out) Missy Truscott, Terrence Ruffin, & Deontrai Campbell

This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…

This is just some good old posing. I take Missy Truscott, Terrence Ruffin, And Deontrai Campbell through some posing. I give some tips and tricks that anyone can use. Give this video a watch and let me know how you…


Hardcore Olympian Back Workout

by John Meadows on November 25, 2020
Hardcore Olympian Back Workout | Terrence Ruffin

Today we have with us the one and only IFBB Pro Terrence Ruffin. Terrence is less than 4 weeks out from the Mr. Olympia. We give you a little preview of his posing. Just because its almost show time doesn’t…

Today we have with us the one and only IFBB Pro Terrence Ruffin. Terrence is less than 4 weeks out from the Mr. Olympia. We give you a little preview of his posing. Just because its almost show time doesn’t…


Insane Olympian Leg Workout

by John Meadows on November 23, 2020
Insane Olympian Leg Workout (Glutes & Hams) Missy Truscott

If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only Missy Truscott. This will be a glute and hamstring focused leg workout but we do…

If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only Missy Truscott. This will be a glute and hamstring focused leg workout but we do…


Olympian Push Workout | Missy Truscott

by John Meadows on November 20, 2020
Crazy Olympian Push Workout | Missy Truscott | elitefts

We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…

We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…


Pull Workout With Deontrai Campbell (Part 1)

by John Meadows on November 18, 2020
"INSANE" Olympian Pull Workout With Deontrai Campbell (Part 1)

This is a crazy pull workout with Ifbb Pro Deontrai Campbell. This will be split up into to videos. Be on the lookout for part 2 that will drop tomorrow. In this video we hit the meat of our back.…

This is a crazy pull workout with Ifbb Pro Deontrai Campbell. This will be split up into to videos. Be on the lookout for part 2 that will drop tomorrow. In this video we hit the meat of our back.…


Contest Winner Brutal Leg Workout

by John Meadows on November 16, 2020
Contest Winner Brutal Leg Workout | Who's Next?

Todays leg workout was brutal. Bullfrog Nutrition ran a contest and the winner got to pick a workout to do with me. Well you would you believe it he picked legs. You know me I didn’t go easy on him…

Todays leg workout was brutal. Bullfrog Nutrition ran a contest and the winner got to pick a workout to do with me. Well you would you believe it he picked legs. You know me I didn’t go easy on him…


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