12 Weeks of Pain and Suffering
by John Meadows on April 25, 2026
Pain and suffering is the very first 12-week program John Meadows ever did and documented!
Pain and suffering is the very first 12-week program John Meadows ever did and documented!
John Meadows
Should You Change Exercises Often?
by John Meadows on April 9, 2026
The question is simple. Should you change exercises often? If you are a beginner you should stick to the basics. But if you are more advanced you might need to change them a lot. I will go over all of…
The question is simple. Should you change exercises often? If you are a beginner you should stick to the basics. But if you are more advanced you might need to change them a lot. I will go over all of…
Wide Lats – Amazing Back Workout
by John Meadows on March 16, 2026
Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try and let me…
Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try and let me…
The Truth About Peak Week
by John Meadows on January 19, 2026
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make…
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make…
Posing Tips & Tricks | Figure Class
by John Meadows on November 5, 2025
Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…
Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…
Can’t feel your chest when lifting – 3 expert tips
by John Meadows on October 23, 2025
So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…
So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…
Balance Work, Meals, and Workouts
by John Meadows on October 22, 2025
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you you can. I have been doing it for many years and in this video i go over my secrets on…
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you you can. I have been doing it for many years and in this video i go over my secrets on…
Mountain Dog Training Chest
by John Meadows on October 21, 2025
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
3 Easy Tips for a Successful Diet
by John Meadows on October 13, 2025
The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…
The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…
Top “4” Reasons you Aren’t Losing Body Fat
by John Meadows on June 20, 2025
So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple to fix you will kick yourself for not doing it sooner.
So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple to fix you will kick yourself for not doing it sooner.
Stiff Legged Deadlifts
by John Meadows on May 28, 2025
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
Drop Stubborn Body Fat as a Natural
by John Meadows on May 21, 2025
So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…
So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…
Should You Bulk or Cut?
by John Meadows on May 14, 2025
Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my own experience that will help shed light on this topic.
Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my own experience that will help shed light on this topic.
Fasted Cardio Talk & More
by John Meadows on March 10, 2025
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
Lean Crockpot Beef Chili
by John Meadows on March 7, 2025
Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…
Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…
Count Fiber in Your Macros as Calories?
by John Meadows on February 21, 2025
Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…
Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…
Get Huge Legs with Ivana Ivusic
by John Meadows on December 27, 2024
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…
Pulldowns: Straight Arm and Neutral Grip
by John Meadows on November 8, 2024
I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…
I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…
Glutes and Hamstrings – Leg Workout
by John Meadows on November 6, 2024
Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…
Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…
Insane Popeye forearm workout that will make them GROW
by John Meadows on October 16, 2024
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…