Serratus Training
by John Meadows on February 7, 2019
Serratus Training with John M. and Jordan S.
Serratus Training with John M. and Jordan S.
John Meadows
Diffrent Way to Cycle
by John Meadows on February 2, 2019
John discusses a different way to Cycle.
John discusses a different way to Cycle.
TRX PIKE UPS
by John Meadows on January 31, 2019
Today we are doing the TRX PIKE UPS this is a great workout for all of your abs. I felt this all over and I know you will too. Give this a try and let me know how you like…
Today we are doing the TRX PIKE UPS this is a great workout for all of your abs. I felt this all over and I know you will too. Give this a try and let me know how you like…
A Blast from the Prep Files
by John Meadows on January 30, 2019
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
“Key” Benefits of Lemon & Lime Juice
by John Meadows on January 30, 2019
way. You also will get in all the hydration you need to keep your body running at peak performance. Give this a try and let me know how you like it. For more food related videos check out my cooking…
way. You also will get in all the hydration you need to keep your body running at peak performance. Give this a try and let me know how you like it. For more food related videos check out my cooking…
How To Do a Proper Sit Up
by John Meadows on January 29, 2019
Today I teach you how to do a proper sit up. Its very possible you have been doing them wrong your whole life.
Today I teach you how to do a proper sit up. Its very possible you have been doing them wrong your whole life.
Project Colossus
by John Meadows on January 28, 2019
Many of you have asked me what I think about lower volume training, and the truth is, I like low or high-volume training, provided the right amount of intensity and frequency is used. Having said that, I am proud to deliver to you a “low” volume program that I have recently completed myself! This one is going to be a whole new level of brutal.
Many of you have asked me what I think about lower volume training, and the truth is, I like low or high-volume training, provided the right amount of intensity and frequency is used. Having said that, I am proud to deliver to you a “low” volume program that I have recently completed myself! This one is going to be a whole new level of brutal.
My Last Interview with Charles Poliquin – RIP My Friend – You are Missed
by John Meadows on January 28, 2019
This video is of the last interview I did with Charles Poliquin. You will be missed. I hope you enjoy this interview we did a couple months back. For more interview videos: https://www.youtube.com/playlist?list=PLNAUreWTt_SjGeEDILJnxfWokno77JxnW ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
This video is of the last interview I did with Charles Poliquin. You will be missed. I hope you enjoy this interview we did a couple months back. For more interview videos: https://www.youtube.com/playlist?list=PLNAUreWTt_SjGeEDILJnxfWokno77JxnW ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
Exercise Index | Incline Dumbbell Rows
by John Meadows on January 27, 2019
Today we are doing some incline dumbbell rows. You can do this with dumbbells but I love to do them with kettle bells.
Today we are doing some incline dumbbell rows. You can do this with dumbbells but I love to do them with kettle bells.
Gourmet Camel Burger
by John Meadows on January 25, 2019
If you saw my last vlog you know I picked up some ground camel. Well today is the day we try it out. I will making some good old camel burgers. Camel is one of the healthiest meats you can…
If you saw my last vlog you know I picked up some ground camel. Well today is the day we try it out. I will making some good old camel burgers. Camel is one of the healthiest meats you can…
The Keys to Longevity – Part 3
by John Meadows on January 24, 2019
John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 201
John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 201
Tell All Podcast John Meadows | Mind Pump “Part 2”
by John Meadows on January 24, 2019
In this Podcast episode, Sal, Adam & amp; Justin speak with John Meadows who reveals all about what it takes to be a top level bodybuilder. I dont hold back I go over it all I tell it all so…
In this Podcast episode, Sal, Adam & amp; Justin speak with John Meadows who reveals all about what it takes to be a top level bodybuilder. I dont hold back I go over it all I tell it all so…
Podcasts & Video Interviews
by John Meadows on January 24, 2019
John Meadows – Refined Savage Podcast January, 2019 Listen Now John Meadows – Keys to Muscle Growth – RxMuscle January, 2019 Watch Now John Meadows – Fasting, MountainDog Routines, Studies vs. Real World – Charity Podcast January, 2019 Watch Now Episode 126 – John Meadows – UNGOOGLEABLE WITH JONNY STOFKO January, 2019 Listen Now 932 […]
John Meadows – Refined Savage Podcast January, 2019 Listen Now John Meadows – Keys to Muscle Growth – RxMuscle January, 2019 Watch Now John Meadows – Fasting, MountainDog Routines, Studies vs. Real World – Charity Podcast January, 2019 Watch Now Episode 126 – John Meadows – UNGOOGLEABLE WITH JONNY STOFKO January, 2019 Listen Now 932 […]
Tell All Podcast John Meadows | Mind Pump “Part 1”
by John Meadows on January 23, 2019
In this Podcast episode, Sal, Adam & amp; Justin speak with John Meadows who reveals all about what it takes to be a top level bodybuilder. I dont hold back I go over it all I tell it all so…
In this Podcast episode, Sal, Adam & amp; Justin speak with John Meadows who reveals all about what it takes to be a top level bodybuilder. I dont hold back I go over it all I tell it all so…
Sleep – Part 2
by John Meadows on January 22, 2019
John continues his talk about Sleep.
John continues his talk about Sleep.
“3” Simple Ways to Stick to a Meal Plan
by John Meadows on January 22, 2019
With it being the new year and a lot of you starting new diets and meal plans this is the video you need to see. In this video I go over my three key ways that will help you stick…
With it being the new year and a lot of you starting new diets and meal plans this is the video you need to see. In this video I go over my three key ways that will help you stick…
The Proper Way To Plank
by John Meadows on January 21, 2019
In this exercise index video we go over the proper way to do a plank. you will see a lot of people doing ab planks in the gym but I can guarantee that most of them are doing them wrong.…
In this exercise index video we go over the proper way to do a plank. you will see a lot of people doing ab planks in the gym but I can guarantee that most of them are doing them wrong.…
Sleep – Part 1
by John Meadows on January 20, 2019
John talks about REM and Non-REM Skeep.
John talks about REM and Non-REM Skeep.
Monster Glute and Hamstring Leg Workout
by John Meadows on January 20, 2019
This leg workout will blast your hamstrings. If you don’t feel it you are doing something wrong because I had trouble walking for two days after this killer leg workout. Today I also have with the amazing Lauren Wood. Give…
This leg workout will blast your hamstrings. If you don’t feel it you are doing something wrong because I had trouble walking for two days after this killer leg workout. Today I also have with the amazing Lauren Wood. Give…
Exercise Index – Lying Tricep Extensions
by John Meadows on January 19, 2019
Today we are doing lying tricep extensions. I love doing this with dumbbells but you can use kettle bells. The kettle bells will make this exercise easier as you don’t get as much of a stretch. This is done by…
Today we are doing lying tricep extensions. I love doing this with dumbbells but you can use kettle bells. The kettle bells will make this exercise easier as you don’t get as much of a stretch. This is done by…
9 Exercise Full Upper Body Workout
by John Meadows on January 18, 2019
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
The Keys to Longevity – Part 2
by John Meadows on January 17, 2019
John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 2018
John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 2018
Our “Top 10” Favorite Foods
by John Meadows on January 17, 2019
This is a fun little video. We went over out 10 favorite foods and why. You will be supersized to hear some of them.
This is a fun little video. We went over out 10 favorite foods and why. You will be supersized to hear some of them.
Planet Fitness | Blood Work | Crazy Food
by John Meadows on January 16, 2019
Well its time for another day in the live Vlog. Today I take you along for a great trip down memory lane. We start off getting blood work done and then head over to one the gyms I worked/trained at…
Well its time for another day in the live Vlog. Today I take you along for a great trip down memory lane. We start off getting blood work done and then head over to one the gyms I worked/trained at…
The Benefits of Stretching
by John Meadows on January 16, 2019
Today I go over the benefits of stretching. I think that stretching is very important and can help you and has helped me in injury prevention. You will want to watch this whole video because I know it will help…
Today I go over the benefits of stretching. I think that stretching is very important and can help you and has helped me in injury prevention. You will want to watch this whole video because I know it will help…
