This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is a back workout for the books. This workout was filmed during the Arnold classic 2020 with my good friend Fouad Abiad & Hunter Labrada. At the time of this video, Hunter was getting ready for the New York…
This is a back workout for the books. This workout was filmed during the Arnold classic 2020 with my good friend Fouad Abiad & Hunter Labrada. At the time of this video, Hunter was getting ready for the New York…
So can you get big with only using light weights in the gym? That’s what I will be going over in this video. At the end of that day it’s about breaking down the muscle so can you do that…
So can you get big with only using light weights in the gym? That’s what I will be going over in this video. At the end of that day it’s about breaking down the muscle so can you do that…
Today I will go over my 10 favorite medicine ball exercises for explosiveness. When you do them you need to make sure you explode. Give them a try and let me know how you like them. This is also great…
Today I will go over my 10 favorite medicine ball exercises for explosiveness. When you do them you need to make sure you explode. Give them a try and let me know how you like them. This is also great…
If you want a crazy leg pump this is the superset for you. In this exercise index video I go over a crazy sled drag superset. You go from the sled drag right into a leg press or hip press.…
If you want a crazy leg pump this is the superset for you. In this exercise index video I go over a crazy sled drag superset. You go from the sled drag right into a leg press or hip press.…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
So, you have been working out like crazy. You have been “eating” right so, why can’t you get strong? In this video, I go over 5 reasons why you aren’t getting strong. You might think you are eating a lot…
So, you have been working out like crazy. You have been “eating” right so, why can’t you get strong? In this video, I go over 5 reasons why you aren’t getting strong. You might think you are eating a lot…
Many of you have been out of the gym for months just like I have. Today I am going to take you through a leg workout that is going to help you rebuild your legs and get your size back.…
Many of you have been out of the gym for months just like I have. Today I am going to take you through a leg workout that is going to help you rebuild your legs and get your size back.…
What a fun podcast with Dr Swole. Make sure you head over to his channel and show him some love. Tell him John sent you. Make sure you head over to Dr Swole youtube for part 2: https://www.youtube.com/watch?v=8PG_Tv4bhlg&t=2253s 01:24 His…
What a fun podcast with Dr Swole. Make sure you head over to his channel and show him some love. Tell him John sent you. Make sure you head over to Dr Swole youtube for part 2: https://www.youtube.com/watch?v=8PG_Tv4bhlg&t=2253s 01:24 His…
This leg workout will bring you back to 2012. This was one of my go to workouts that just destroyed my legs. If you think you can handle it give this leg workout a try. I know you might not…
This leg workout will bring you back to 2012. This was one of my go to workouts that just destroyed my legs. If you think you can handle it give this leg workout a try. I know you might not…
So, you have been working out like crazy. You have been “eating” right so, why can’t you grow? In this video, I go over 5 reasons why you cant get huge. You might think you are eating a lot but…
So, you have been working out like crazy. You have been “eating” right so, why can’t you grow? In this video, I go over 5 reasons why you cant get huge. You might think you are eating a lot but…
Dr. Swole: John Meadows “Mountain Dog” – Heart Attack, Progressive Overload, Intensity Techniques February, 2020 Watch Now SUPPLEMENT ENGINEER: Episode #82: John Meadows (Granite Supplements) — The Mountain Dog Returns! February, 2020 Watch Now Reason and Theology: Interview with Catholic bodybuilder John Meadows February, 2020 Watch Now Mark Bell’s Power Project – John Meadows part […]
Dr. Swole: John Meadows “Mountain Dog” – Heart Attack, Progressive Overload, Intensity Techniques February, 2020 Watch Now SUPPLEMENT ENGINEER: Episode #82: John Meadows (Granite Supplements) — The Mountain Dog Returns! February, 2020 Watch Now Reason and Theology: Interview with Catholic bodybuilder John Meadows February, 2020 Watch Now Mark Bell’s Power Project – John Meadows part […]
We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday June 12th. Ask me anything. As always thanks for watching. Make sure…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss. We will be going live at 3pm est Friday June 12th. Ask me anything. As always thanks for watching. Make sure…
Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help. 1.) High jump 00:41 2.) Single leg hop to 90 degree sprint…
Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help. 1.) High jump 00:41 2.) Single leg hop to 90 degree sprint…
This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting…
This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting…
Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
Are you looking to get some massive delts? Are you looking to pump up your shoulders? If you said yes, this is the video for you. In this shoulder video, I go over three supersets that will give you a…
Are you looking to get some massive delts? Are you looking to pump up your shoulders? If you said yes, this is the video for you. In this shoulder video, I go over three supersets that will give you a…
In this video, I will be showing you my three favorite supersets for chest. You can add them to any workout, or you can make this its own chest workout. If done right, you will have a massive chest pump…
In this video, I will be showing you my three favorite supersets for chest. You can add them to any workout, or you can make this its own chest workout. If done right, you will have a massive chest pump…