Week 1 Legs from 12 Weeks of Pain & Suffering
by Team MountainDog on June 15, 2022Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
Andrew Berry tells us how to travel with food while staying on their plan.
Andrew Berry & Cris Edmonds discuss Growth Hormones
Andrew Berry, Cris Edmonds, & Nate Spear discuss meal timing, building muscle while losing fat, the best exercises & rep ranges for a 53 year old female, and more …
Ryan Sullivan, Cutler Classic Overall Winner and Rising National Talent
Finding a good healthcare provider for the strength athlete can be tough. Here are 3 questions to ask before making a decision.
Your Appetite is Broke, Let’s Fix it.
Get ready for your entire lower body to be blown out on this session. John just knew the perfect amount of torture to bring us and I am eternally grateful we all can go back and continue to learn from this teachings.
Fouad Abiad talks to Cris Edmonds about John Meadows — “Why John Meadows was the best coach, friend, & mentor for me.”
Today Cris and Andrew discuss clenbuterol and its uses and applications in bodybuilding.
John Meadows talks about fructose, training hard, and gives some business advice.
12 Weeks of Pain & Suffering – one of the BEST workouts John ever had me do.
Andrew Berry, Cris Edmonds, & Nate Spear discuss body types, slow metabolism, flexibility, and more …
Interview with Luke “The Hulk” Carroll.
Peaking for Contest? Try this easy, foolproof method.
The Psoas (commonly known as the hip flexors) Acts to both laterally flex the lumbar spine as well as stabilize and flex the thigh. It is essential for correct standing or sitting lumbar posture, stability of the hip joint, and during walking and running.
Nate got his pro card in December of 2021 at the NPC Nationals which put his pro debut just 12 weeks out – here is his regime for those 12 weeks.
Dave Tate talks about Westside Style, John’s Back Training to become Pro, and a Brutal Leg workout with John.