Week 1 Legs from 12 Weeks of Pain & Suffering
by Team MountainDog on June 15, 2022
Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
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How to Stay on Plan While Traveling
by Andrew Berry on June 14, 2022
Andrew Berry tells us how to travel with food while staying on their plan.
Growth Hormones
by Team MountainDog on June 14, 2022
Andrew Berry & Cris Edmonds discuss Growth Hormones
Team Talk: June 2022
by Team MountainDog on June 10, 2022
Andrew Berry, Cris Edmonds, & Nate Spear discuss meal timing, building muscle while losing fat, the best exercises & rep ranges for a 53 year old female, and more …
In the Trenches with Ryan Sullivan
by Andrew Berry on May 31, 2022
Ryan Sullivan, Cutler Classic Overall Winner and Rising National Talent
3 Questions You should ask your Doctor
by Dr. Tyrel Detweiler on May 26, 2022
Finding a good healthcare provider for the strength athlete can be tough. Here are 3 questions to ask before making a decision.
Your Appetite is Broke, Let’s Fix it.
by Andrew Berry on May 25, 2022
Your Appetite is Broke, Let’s Fix it.
Beyonder Week 7, Leg Destruction
by Team MountainDog on May 19, 2022
Get ready for your entire lower body to be blown out on this session. John just knew the perfect amount of torture to bring us and I am eternally grateful we all can go back and continue to learn from this teachings.
Interview with Fouad Abiad
by Team MountainDog on May 19, 2022
Fouad Abiad talks to Cris Edmonds about John Meadows — “Why John Meadows was the best coach, friend, & mentor for me.”
Clenbuterol
by Team MountainDog on May 17, 2022
Today Cris and Andrew discuss clenbuterol and its uses and applications in bodybuilding.
Seminar Q&A with John Meadows
by Team MountainDog on May 6, 2022
John Meadows talks about fructose, training hard, and gives some business advice.
12 Weeks Pain and Suffering, Arm Workout
by Team MountainDog on April 30, 2022
12 Weeks of Pain & Suffering – one of the BEST workouts John ever had me do.
Team Talk: April 2022
by Team MountainDog on April 28, 2022Andrew Berry, Cris Edmonds, & Nate Spear discuss body types, slow metabolism, flexibility, and more …
Luke Carroll Interview
by Team MountainDog on April 27, 2022
Interview with Luke “The Hulk” Carroll.
Basic, Foolproof Way to Peak for a Contest
by Andrew Berry on April 26, 2022Peaking for Contest? Try this easy, foolproof method.
Tight Hip Flexors… a Quick Fix
by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on April 22, 2022
The Psoas (commonly known as the hip flexors) Acts to both laterally flex the lumbar spine as well as stabilize and flex the thigh. It is essential for correct standing or sitting lumbar posture, stability of the hip joint, and during walking and running.
Nate Spear, IFBB Boston Pro Debut
by Andrew Berry on April 20, 2022
Nate got his pro card in December of 2021 at the NPC Nationals which put his pro debut just 12 weeks out – here is his regime for those 12 weeks.
Dave Tate on Westside Style & John Meadows
by Dave Tate on April 19, 2022
Dave Tate talks about Westside Style, John’s Back Training to become Pro, and a Brutal Leg workout with John.