Training Intensity
by John Meadows on May 12, 2023John answers questions about Training Intensity
Dr. Serrano talks about how blood pressure meds can affect your training and growth.
Zach Trowbridge demonstrates a Chest & Shoulders day from week 5 of Thanos.
Dr. Serrano talks about Nutrition, Macro-Nutrients, and More
John Meadows answers audience questions during Seminar.
Zach walks us through some intense training to get Pre-Contest Abs.
This month I’m featuring one of my bikini athletes that works her ass off. Right now, she’s been in relative contest shape since August of 2022, sitting within a few pounds of her Nationals stage weight to give you an idea of how dedicated she is.
Cris Edmonds demonstrates the proper way to do a Glute Bridge.
John discusses Recovery, Intr-Workout Nutrition and more during a Q&A session
Dr. Serrano talks about HDL / LDL imbalance and the risks of taking enhancement drugs.
Cris Edmonds & Jimmy Bluff reminisce about John.
Here is a Sneek Peek at Thanos – which will be coming out in March 2023.
Andrew & Cris talk about best practices on Refeeds and Cheat Meals
Cris and Zach talk about Training techniques or methods that they would never do again.
Tori has been a client since 2018 and culminated years of work and constant improvement into achieving her ultimate goal of becoming an IFBB Bikini Pro!
Dr. Eric Serrano discusses Sleep and Chemicals that can affect sleep.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
Five of my favorite songs to fire up as I’m about to tighten my belt, secure my straps and chase the pain.
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