MEMBER Archives - Team Mountain Dog

Testosterone Differences

by Team MountainDog on August 23, 2024

Testosterone Differences

3 Ways to Use Fasting for Muscle Gain

by Zach Trowbridge on August 21, 2024

3 Ways to Use Fasting for Muscle Gain

Scott McNally Interview at the 2023 SWISS

by Team MountainDog on August 19, 2024

Cris Edmonds interviews Scott McNally at the 2023 SWISS.

Does Science Trump Personal Experience?

by Zach Trowbridge on August 7, 2024

Does Science Trump Personal Experience?

Bridging Two Shows

by Andrew Berry on July 30, 2024

In the Trenches- Bridging two Shows

Exercising Your Right to Bare Arms

by Zach Trowbridge on July 24, 2024

This combo will move both the triceps and biceps into more of a shortened position at the shoulder joint, so all of the emphasis will be on the contraction – you aren’t going to be looking for much of a stretch on either of these movements.

SWISS 2023 Interview with David White

by Team MountainDog on July 19, 2024

Cris Edmonds Interviews David White at the 2023 SWISS

Old-School Back Workout

by Zach Trowbridge on July 5, 2024

This is workout #1 of the week – I’m currently training back on both Mondays and Thursdays and each session looks different.

2 Ways to Use Carbs at Bedtime for Better Sleep

by Zach Trowbridge on June 21, 2024

Zach Trowbridge gives us 2 Ways to Use Carbs at Bedtime for Better Sleep

Dani LaMartina – Training Talk

by Cris Edmonds on June 20, 2024

Dani LaMartina – Training Talk with Cris Edmonds

Offseason Oral Peds for Men

by Andrew Berry on June 14, 2024

Last month I discussed female offseason PED compounds. This month, I’m going to focus on male oral PED use and how I tend to use orals in the offseason- if at all.

Q&A from John Meadows Lecture

by Team MountainDog on May 30, 2024

Q&A from a John Meadows lecture.

Interview with Alexander Meadows

by Team MountainDog on May 28, 2024

Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS

Interview with Dr. Mario Nova

by Team MountainDog on May 22, 2024

Interview with Dr. Mario Nova at the 2023 SWISS

PED Use in the Offseason for Females

by Andrew Berry on April 30, 2024

Despite (in my opinion) females being the fastest growing demographic to start using PEDs, there is still a shortage of information out there regarding responsible use.

Katie Butman, New IFBB Wellness Pro

by Andrew Berry on April 29, 2024

the plan was to come back to nationals in 2023 and make the first call out. Well, Katie did that and more, securing a split middle lineup in the first call out and taking home one of the IFBB pro cards. Here is what we did this year.