Food Intolerance
by Zach Trowbridge on November 24, 2023
Learn the difference between intolerance, sensitivity, and allergy, and how to deal with them in your life and training diet.
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Thyroid
by Scott W. Stevenson, PhD, LAC on November 15, 2023
Scott Stevenson takes a deep dive into everything concerning Thyroid
Interview w/ Dave Tate at the 2023 SWISS
by Team MountainDog on November 13, 2023
Cris Edmonds interviews Date Tate at the 2023 SWISS
In the Trenches with Kyna Squarey
by Team MountainDog on October 31, 2023
This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.
Training for the Olympia with Dani LaMartina
by Team Mountain Dog on October 29, 2023
Cris Edmonds talks with Dani LaMartina about her training for the Olympia.
Off-season Chest Workout
by Zach Trowbridge on October 23, 2023
Zach Trowbridge demonstrates an awesome Off-season Chest Workout that is Basic but Effective.
Kyna Squarey Interview
by Team MountainDog on October 18, 2023
Here you go guys!! an incredible interview with Kyna on her Wins at the Chicago and Tampa Pro.
IGF-I & Muscle Growth: Part 2
by Scott W. Stevenson, PhD, LAC on September 27, 2023
Scott Stevenson continues to give you in-depth information on IGF-I.
Gamma Bomb workout with Theresa Ivancik
by Theresa Ivancik on September 25, 2023
Theresa Ivancik takes us step-by-step through one of the workouts in the Gamma Bomb program.
IGF-I & Muscle Growth: Part 1
by Scott W. Stevenson, PhD, LAC on August 25, 2023Scott Stevenson give you in-depth information on IGF-I.
Posterior Chain Training with Hip Problems
by Zach Trowbridge on August 22, 2023
Zach Trowbridge helps you to keep working hard and heavy even with hip problems..
Zach’s Post-Show Rebound
by Team MountainDog on August 18, 2023
Cris Edmonds & Zach Trowbridge discuss Zach’s Post-Show Rebound
David Casanova, NPC Classic Physique Champion
by Andrew Berry on July 31, 2023
This month I’m covering David Casanova, a classic physique competitor who I helped achieve his first overall win.
5 Simple Ways to Improve your Digestion
by Andrew Berry on July 19, 2023
Today, I’m going to give five tips on things you can do to keep your digestion running smoothly.
Blow Up Your Calves
by Zach Trowbridge on July 19, 2023
Zach Trowbridge shows you hoe to blow up your calves in this high-intensity calf workout.
High Volume Leg Session
by Team MountainDog on July 14, 2023
John Meadows & Cris Edmonds crush your Legs in this workout!
Our First Shows
by Team MountainDog on July 5, 2023
Cris Edmonds & Zach Trowbridge discuss their first shows.
Zach Trowbridge – 2023 Contest Prep
by Team MountainDog on June 30, 2023
Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.
Post Contest Supplementation
by Scott W. Stevenson, PhD, LAC on June 28, 2023Scott Stevenson goes in-depth about Post Contest Supplementation
High Volume Shoulder Demolition
by Zach Trowbridge on June 21, 2023
This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.