I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…
The fist thing we need to talk about when controlling appetite is how to tell if its your appetite or hunger. When we find that out we can then put in effect my five ways to control your appetite. In…
So can you eat what ever you want and get the same results? Can you eat ice cream and pop tarts and get the same look as eating all clean food? The answer might just shock you. I go by…
Today we are going over four big mistakes most people will make when bulking. If you can avoid them you will be way better off when “bulking”. I have made some of the mistakes myself and with trial and error…
Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some…
So you just got done with a hard prep and you want to know if you should reverse diet. You just got done with a hard prep and you want to know is reverse dieting necessary? Well today I go…
This is a video on how to diet smart. If you follow my 4 tips on how to diet smart you will be steps ahead of the game. The tips are so simple to do that you will wish you…
So today I am going to talk about five controversial nutritional strategies for gaining size or mass. If you have been in the game as long as I have you have probably heard it all. But what I’m going to…
How many of you have been doing amazing on your diet and boom you cheat. How many of you just don’t know why or how to stop this. well today we go over how to avoid diet self sabotage. Let…
way. You also will get in all the hydration you need to keep your body running at peak performance. Give this a try and let me know how you like it. For more food related videos check out my cooking…
How you ever wanted to set up your macros for your diet or meal plan but had no idea even how to start? Well In this video I talk about the basics and go into why you need to set…
This is the video you have all been asking for. Yes a full day of eating (Bulking edition) This is how I ate when i was gaining weight and let me tell you the food is amazing. as you will…
This video will help explain what to do after you stop bulking like we talked about in the last video. the link to that video is : https://youtu.be/imJcEiee1fY In this video we talk about the mini diet. We let you…
So the question is how far out from a contest should you start a diet. This is a great question but not just a simple answer. We have many different factors form the person that will be doing the diet…
Mountain Dog fam, let us ask you a question…Have you ever learned something that was completely game changing? Such as: Never find your soul mate on tinder jk 😉 Carbs don’t make you fat, total calories do Fellas, always show chivalry and manners to a lady Doing hours of cardio isn’t the magic potion to […]
The do’s and don’ts of macros. Dr. Eric Serrano is an expert in this field and will break it down for you in this video. You will be surprised to hear what he says. It might just change the way…
As you Mountain Dog readers begin to get into muscle growth mode, there are major perks to look forward to, such as: More food…hence carbs and fats You get to eat out more and enjoy more social events Have some brewskis with the fellas or happy hour cocktails with the girls Cut down cardio or […]
The question is refeed meal. What are refeed meals? When should you use refeed meals? How do you use refeed meals? Who should use refeed meals?
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My…
Listen up as I talk about the brilliant study done by Stephen Bird and associates, that shows heavy evidence of muscle growth resulting from combining essential amino acids and carbs in a workout drink.