How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
Can you get lean and big at the same time? Well its not that simple. But carb cycling will help with that.
So can you gain muscle and lose fat at the same time? Well this is what John Meadows had to say about just that. You will be very surprised.
In this video John talks about his three favorite meals for fat loss. They are all simple to make and taste amazing.
Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…
Cris Edmonds discusses Optimal Carb Sources
I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Should you eat carbs and fats in the same meal? Very simple question. This is John Meadows take on it.
Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to…
This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…
Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.
Shamrock Shake…… a diet friendly green shake
The Truth about Keto products and supplements. This is my opinion on the matter.
Carbs and fats in the same meal?
Dave Tate talks about three ways to destroy your physique with diet
