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Nutrition Basics


Post Contest Reverse Dieting (How to Do it Right)

by John Meadows on June 6, 2022

This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…


Healing Digestive Issues With Fasting

by John Meadows on May 10, 2022

Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.


Shamrock Shake…….It’s Magically Nutritious

by Cris Edmonds on April 6, 2022

Shamrock Shake…… a diet friendly green shake


The Truth about Keto Products & Supplements

by John Meadows on March 17, 2022

The Truth about Keto products and supplements. This is my opinion on the matter.


Can I eat Carbs & fats in the same meal?

by John Meadows on February 7, 2022

Carbs and fats in the same meal?


3 Ways to Destroy Your Physique with Diet

by Dave Tate on January 5, 2022

Dave Tate talks about three ways to destroy your physique with diet


EAA vs BCAA

by Team MountainDog on December 30, 2021

Why you should take EAAs over BCAAs supplements.


5 Controversial Strategies For Gaining Mass

by John Meadows on December 3, 2021

Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.


Nutrition FAQs

by John Meadows on December 1, 2021

Nutrition FAQs answered by John Meadows and the Mountain Dog Diet Team


1200 Cal. Mass-Gain Shake

by Cris Edmonds on November 2, 2021

1200 Cal. Mass-Gain Shake


#1 Protein Mistake: You Aren’t Eating Enough

by Cris Edmonds on October 7, 2021


John Meadows Top 3 Meals For Putting on Muscle

by Team MountainDog on September 14, 2021

In this video John talks about his three favorite meals for bulking. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments. Intro 0:00 Meal 1.) 0:25…


5 Easy Tips For a Successful Diet

by John Meadows on April 7, 2021

Are you struggling to gain quality size? If so this is the video for you. In this video I will go over five easy tips on how to do just that. And yes they are easy tips. Intro 0:00 Tip1…


3 Easy Tips for a Successful Diet

by John Meadows on March 8, 2021

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…


My Current Supplement Stack & So Much More

by John Meadows on July 13, 2020

I like to do a video like this about every 3 or so months. In this supplement stack video I will be going over all the supplements I am now taking post heart attack. I also go over what I’m…


OPTIMAL Results When You Go Back to The Gym

by John Meadows on May 25, 2020

As gyms start to open back up you need to think about what you are eating. In this video i go over how to set up calories for your goals. Some of the stuff I talk about might seem simple…


“5” Tips to Gain Muscle Mass as a Natural

by John Meadows on January 13, 2020

So you are natural and you are having a hard time putting on muscle mass. You want to gain some solid muscle without putting on to much fat. Being natural this can be a huge challenge. In this video I…


Top “7” Types of Protein You NEED to Eat

by John Meadows on January 8, 2020

I know that I could talk about so many more types of protein you should have in your diet but this is my top 7.  Now let me start off by saying if you are allergic to any of them…


Granite Protein

by John Meadows on January 6, 2020


My Winter Supplement Stack

by John Meadows on January 6, 2020

Its been a while scene I’ve have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…




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