Nutrition Basics

3 Ways to Destroy Your Physique with Diet

Dave Tate talks about three ways to destroy your physique with diet

EAA vs BCAA

Why you should take EAAs over BCAAs supplements.

5 Controversial Strategies For Gaining Mass

Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.

1200 Cal. Mass-Gain Shake

1200 Cal. Mass-Gain Shake

#1 Protein Mistake: You Aren’t Eating Enough

John Meadows Top 3 Meals For Putting on Muscle

In this video John talks about his three favorite meals for bulking. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments. Intro 0:00 Meal 1.) 0:25…

5 Easy Tips For a Successful Diet

Are you struggling to gain quality size? If so this is the video for you. In this video I will go over five easy tips on how to do just that. And yes they are easy tips. Intro 0:00 Tip1…

3 Easy Tips for a Successful Diet

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…

My Current Supplement Stack & So Much More

I like to do a video like this about every 3 or so months. In this supplement stack video I will be going over all the supplements I am now taking post heart attack. I also go over what I’m…

OPTIMAL Results When You Go Back to The Gym

As gyms start to open back up you need to think about what you are eating. In this video i go over how to set up calories for your goals. Some of the stuff I talk about might seem simple…

Top “7” Types of Protein You NEED to Eat

I know that I could talk about so many more types of protein you should have in your diet but this is my top 7.  Now let me start off by saying if you are allergic to any of them…

Granite Protein

My Winter Supplement Stack

Its been a while scene I’ve have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…

Top “7” Carbs You Need in Your Diet

I know that I could talk about so many more carbs you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…

Top 7 Foods You Need in Your Diet

I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…

5 Ways To Control APPETITE

The fist thing we need to talk about when controlling appetite is how to tell if its your appetite or hunger. When we find that out we can then put in effect my five ways to control your appetite. In…

Are All Calories Created EQUAL

So can you eat what ever you want and get the same results? Can you eat ice cream and pop tarts and get the same look as eating all clean food? The answer might just shock you. I go by…