Nutrition Basics

Optimal Carb Sources

Cris Edmonds discusses Optimal Carb Sources

Discussion on Crohn’s – Part 1

I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.

Food Allergies | How To Fix & Diagnose Them

Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.

Should You “EAT” Carbs & Fats At The Same Time

Should you eat carbs and fats in the same meal? Very simple question. This is John Meadows take on it.

Cheating On Your Diet – When you should do it

Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to…

Post Contest Reverse Dieting (How to Do it Right)

This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…

Healing Digestive Issues With Fasting

Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.

Shamrock Shake…….It’s Magically Nutritious

Shamrock Shake…… a diet friendly green shake

The Truth about Keto Products & Supplements

The Truth about Keto products and supplements. This is my opinion on the matter.

3 Ways to Destroy Your Physique with Diet

Dave Tate talks about three ways to destroy your physique with diet

EAA vs BCAA

Why you should take EAAs over BCAAs supplements.

5 Controversial Strategies For Gaining Mass

Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.

1200 Cal. Mass-Gain Shake

1200 Cal. Mass-Gain Shake

#1 Protein Mistake: You Aren’t Eating Enough

John Meadows Top 3 Meals For Putting on Muscle

In this video John talks about his three favorite meals for bulking. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments. Intro 0:00 Meal 1.) 0:25…

5 Easy Tips For a Successful Diet

Are you struggling to gain quality size? If so this is the video for you. In this video I will go over five easy tips on how to do just that. And yes they are easy tips. Intro 0:00 Tip1…

3 Easy Tips for a Successful Diet

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…

My Current Supplement Stack & So Much More

I like to do a video like this about every 3 or so months. In this supplement stack video I will be going over all the supplements I am now taking post heart attack. I also go over what I’m…