I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.
This is my exact setup for my carb refeeds, or high carb days, on my current carb cycling program.
Not all Carbs are created equal. Cris Edmonds explains Good cards vs Bad Carbs.
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!
If you want to see what a full day of my life is like, here it is …
The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.
Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
Can you get lean and big at the same time? Well its not that simple. But carb cycling will help with that.
So can you gain muscle and lose fat at the same time? Well this is what John Meadows had to say about just that. You will be very surprised.
In this video John talks about his three favorite meals for fat loss. They are all simple to make and taste amazing.
Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…
Cris Edmonds discusses Optimal Carb Sources
I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.
