Nutrition Basics

#1 Protein Mistake: You Aren’t Eating Enough

Post Workout Nutrition & What You Need to Know

Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…

Good Carbs vs Bad Carbs

Not all Carbs are created equal. Cris Edmonds explains Good cards vs Bad Carbs.

3 Easy Tips for a Successful Diet

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…

Vacation Eating

If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.

How to Stick to a Diet when Traveling for Work

I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.

Count Fiber in Your Macros as Calories?

Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…

OFF Day Meal Plan

You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.

The Do’s & Don’ts Of Macros

The do’s and don’ts of macros. Dr. Eric Serrano is an expert in this field and will break it down for you in this video. You will be surprised to hear what he says. It might just change the way…

OFF Day Meal Plan

You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.

When Should You Stop Bulking

A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]

No Carb Breakfast that Tastes Amazing

Looking for a no carb meal that is easy to make and tastes incredible? This is the one!

Stick to a Diet when Traveling

I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.

Carb Refeed: 900+ Grams of Carbs in 24 Hours

This is my exact setup for my carb refeeds, or high carb days, on my current carb cycling program.

How to Eat and Train when You are SICK

A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”

Stop Cheating on your Diet

Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!

Full Day in the Life | All Meals and Supplements

If you want to see what a full day of my life is like, here it is …

What to Eat Before, During and After Training

The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.

Benefits of Green Tea

Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.