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MDD TEAM
A Story of Hope
In the News
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
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Nutrition Basics


3 Easy Tips for a Successful Diet

by John Meadows on March 8, 2021

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…


My Current Supplement Stack & So Much More

by John Meadows on July 13, 2020

I like to do a video like this about every 3 or so months. In this supplement stack video I will be going over all the supplements I am now taking post heart attack. I also go over what I’m…


OPTIMAL Results When You Go Back to The Gym

by John Meadows on May 25, 2020

As gyms start to open back up you need to think about what you are eating. In this video i go over how to set up calories for your goals. Some of the stuff I talk about might seem simple…


“5” Tips to Gain Muscle Mass as a Natural

by John Meadows on January 13, 2020

So you are natural and you are having a hard time putting on muscle mass. You want to gain some solid muscle without putting on to much fat. Being natural this can be a huge challenge. In this video I…


Top “7” Types of Protein You NEED to Eat

by John Meadows on January 8, 2020

I know that I could talk about so many more types of protein you should have in your diet but this is my top 7.  Now let me start off by saying if you are allergic to any of them…


Granite Protein

by John Meadows on January 6, 2020


My Winter Supplement Stack

by John Meadows on January 6, 2020

Its been a while scene I’ve have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…


Drop Stubborn Body Fat as a Natural

by John Meadows on January 1, 2020

So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…


Top “7” Carbs You Need in Your Diet

by John Meadows on December 20, 2019

I know that I could talk about so many more carbs you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…


Top 7 Foods You Need in Your Diet

by John Meadows on December 2, 2019

I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…


5 Ways To Control APPETITE

by John Meadows on November 25, 2019

The fist thing we need to talk about when controlling appetite is how to tell if its your appetite or hunger. When we find that out we can then put in effect my five ways to control your appetite. In…


Are All Calories Created EQUAL

by John Meadows on November 18, 2019

So can you eat what ever you want and get the same results? Can you eat ice cream and pop tarts and get the same look as eating all clean food? The answer might just shock you. I go by…


4 “BIG” Bulking Mistakes Most People Make

by John Meadows on October 2, 2019

Today we are going over four big mistakes most people will make when bulking. If you can avoid them you will be way better off when “bulking”. I have made some of the mistakes myself and with trial and error…


Calculate Your Macros for Optimal Results “IIFYM”

by John Meadows on August 9, 2019

Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some…


How To Reverse Diet & Is It Necessary?

by John Meadows on July 3, 2019

So you just got done with a hard prep and you want to know if you should reverse diet. You just got done with a hard prep and you want to know is reverse dieting necessary? Well today I go…


4 Tips on How To Diet Smart

by John Meadows on June 26, 2019

This is a video on how to diet smart. If you follow my 4 tips on how to diet smart you will be steps ahead of the game. The tips are so simple to do that you will wish you…


5 Controversial Nutritional Strategies For Gaining Mass

by John Meadows on March 29, 2019

So today I am going to talk about five controversial nutritional strategies for gaining size or mass. If you have been in the game as long as I have you have probably heard it all. But what I’m going to…


Avoid Self Sabotage When it Comes To Diets

by John Meadows on March 20, 2019

How many of you have been doing amazing on your diet and boom you cheat. How many of you just don’t know why or how to stop this. well today we go over how to avoid diet self sabotage. Let…


“Key” Benefits of Lemon & Lime Juice

by John Meadows on January 30, 2019

way. You also will get in all the hydration you need to keep your body running at peak performance. Give this a try and let me know how you like it. For more food related videos check out my cooking…


How To Set Up Macros For A Diet / Meal Plan

by John Meadows on January 1, 2019

How you ever wanted to set up your macros for your diet or meal plan but had no idea even how to start? Well In this video I talk about the basics and go into why you need to set…




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