Hi guys, I wanted to highlight one of my up-and-coming men’s physique athletes prep from a few weeks back. Mason was coming off a long offseason where his body fat levels were a bit higher than I would like. After we got labs done to ensure his health markers were in a good spot, we quickly went to work starting prep at 19 weeks out.
Tom won the 35+ SHW and Overall at the NPC North Americans this year with a stellar combination of size and conditioning. This is our second go round working together as I featured him back in 2019 after winning the NPC Vermont the first time.
In the Trenches with Jill Lombardi, New IFBB Wellness Pro
the plan was to come back to nationals in 2023 and make the first call out. Well, Katie did that and more, securing a split middle lineup in the first call out and taking home one of the IFBB pro cards. Here is what we did this year.
This month we do an In The Trenches with James Miller, a South African that competes in a division that most in the US would know as Men’s Physique.
Nate Spear’s OffSeason – Training and Diet
This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.
This month I’m covering David Casanova, a classic physique competitor who I helped achieve his first overall win.
Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.
Katie Echelbarger is a former Figure athlete turned Wellness competitor.
This month I’m featuring one of my bikini athletes that works her ass off. Right now, she’s been in relative contest shape since August of 2022, sitting within a few pounds of her Nationals stage weight to give you an idea of how dedicated she is.
Tori has been a client since 2018 and culminated years of work and constant improvement into achieving her ultimate goal of becoming an IFBB Bikini Pro!
This month I am featuring a figure client I have worked with for several years now – Kaylee Walker, New IFBB Figure Pro
This month I have an international feature in up-and-coming NPC athlete Lamin Tayar. When I say that it’s hard to say which division this kid fits best in, I mean it as a way of saying that he looks so darn good in all three.
5 weeks out is where I took over coaching Jimmi full time and coasted him into his overall victory at the Mel Chauncy Harbor Classic in Florida.
This month we are doing a feature on one of my guys, Joe Ritchie. Joe is basically a typical all-American bad ass.
Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.
Ryan Sullivan, Cutler Classic Overall Winner and Rising National Talent
