Offseason update w/ IFBB Pro Nate Spear
by Andrew Berry on January 10, 2024Nate Spear’s OffSeason – Training and Diet
Nate Spear’s OffSeason – Training and Diet
This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.
This month I’m covering David Casanova, a classic physique competitor who I helped achieve his first overall win.
Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.
Katie Echelbarger is a former Figure athlete turned Wellness competitor.
This month I’m featuring one of my bikini athletes that works her ass off. Right now, she’s been in relative contest shape since August of 2022, sitting within a few pounds of her Nationals stage weight to give you an idea of how dedicated she is.
Tori has been a client since 2018 and culminated years of work and constant improvement into achieving her ultimate goal of becoming an IFBB Bikini Pro!
This month I am featuring a figure client I have worked with for several years now – Kaylee Walker, New IFBB Figure Pro
This month I have an international feature in up-and-coming NPC athlete Lamin Tayar. When I say that it’s hard to say which division this kid fits best in, I mean it as a way of saying that he looks so darn good in all three.
5 weeks out is where I took over coaching Jimmi full time and coasted him into his overall victory at the Mel Chauncy Harbor Classic in Florida.
This month we are doing a feature on one of my guys, Joe Ritchie. Joe is basically a typical all-American bad ass.
Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.
Ryan Sullivan, Cutler Classic Overall Winner and Rising National Talent
Nate got his pro card in December of 2021 at the NPC Nationals which put his pro debut just 12 weeks out – here is his regime for those 12 weeks.
Cris Edmonds’ training & diet regime for 3 Shows
Nate Spear, NPC Nationals SHW Pro Card Winner
In the trenches with Darren Hess, 2021 NPC Northern USA novice overall winner
This month, I’m highlighting a first-time prep with one of my clients, Carl Bruce. Carl and I started working together in January of 2021 to prepare for the South African NPC Bigman Weekend in the Classic Physique Division