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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
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PRODUCTS
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AFFILIATES

In The Trenches


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In the Trenches with Dr. Jared Barlow
by Andrew Berry on December 22, 2020

Tori Batcheller, NPC Bikini Competitor
by Andrew Berry on November 15, 2020

In the Trenches with Kayla Wobshall
by Andrew Berry on August 25, 2020

In the Trenches with Tina Comer
by Mountain Dog Diet on June 27, 2020

Michelle Arnette, Jr. Nationals Figure Prep
by Andrew Berry on May 15, 2020

In the Trenches with Missy Truscott
by John Meadows on April 11, 2020

Terrance Ruffin update
by John Meadows on March 6, 2020

In the Trenches with Andres Montoya
by Andrew Berry on February 11, 2020

In the Trenches with Corey Smialek
by Andrew Berry on February 4, 2020

In the Trenches with Terrence Ruffin – Part 2
by Mountain Dog Diet on December 5, 2019

In the Trenches with Terrence Ruffin – Part 1
by Andrew Berry on October 17, 2019

In the Trenches with Nate Spear
by Andrew Berry on October 15, 2019

In the Trenches with Andre Arceneaux
by Mountain Dog Diet on September 17, 2019

In the Trenches with Caroline Weihl
by Mountain Dog Diet on August 30, 2019

In the Trenches with Ali Humza Siddiqui
by Andrew Berry on July 27, 2019

Lia Taylor, VT State Figure Champion
by Andrew Berry on June 26, 2019

In the Trenches with Andre Rebolo
by Cris Edmonds on May 21, 2019

In the Trenches with Tiera Myers
by Mountain Dog Diet on May 12, 2019

In the Trenches with Nick Leonello
by John Meadows on April 25, 2019

In the Trenches with Jim Sullivan
by Andrew Berry on March 28, 2019



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