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Brittany Jonat Bikini prep 2014

 by on January 8, 2015

When Brittany started with me in 2013 she was making the transition from endurance runner to bodybuilder. She had been doing cardio 4-6 days a week, with most sessions being hour plus steady state and lifting 4 days a week. During the first year we that we worked together Brittany dropped cardio down to doing 10 – 15 minute HIIT sessions 3 -4 days a week and weight trained 5 days a week with the goal of competing in early spring 2014. In May Brittany competed in her first show, placing 11th in her height class.

Contest Prep for an Endo-Mesomorph

 by on December 24, 2014

After graduation Nick continued weight training and gained interest in bodybuilding as his football career was over. Nick attended Iowa State University, studying kinesiology. As his knowledge for training expanded he applied it to himself throughout college and competed in his first bodybuilding contest at the age of 19. Nick received his bachelor’s degree and continued pursuing bodybuilding after graduation, preparing himself for his competitions.