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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
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In the Trenches: Female FItness
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Non-Competitors
In the Trenches with Missy Truscott
by
John Meadows
on April 11, 2020
Female Fitness Contest Prep by Borge
by
Borge A. Fagerli
on December 1, 2011
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