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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
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In the Trenches: Women’s Physique
Bodybuilding
Classic Physique
Men's Physique
Women's Bodybuilding
Women's Physique
Figure
Bikini
Female Fitness
Non-Competitors
In the Trenches with Ivana Ivusic: Part 1
by
Mountain Dog Diet
on February 26, 2019
In the Trenches with Erin Elliot, new IFBB PRO
by
Andrew Berry
on October 13, 2018
Dawn M Romenesko – NPC to IFBB Bodybuilding Prep 2014
by
John Meadows
on September 26, 2014
Julia Ladewski Women’s Physique Prep 2014
by
Julia Ladewski
on July 15, 2014
IFBB Pro Tammy Patnode Women’s Physique 2013 Prep
by
John Meadows
on April 15, 2013
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