Recipes

Vanilla & Blueberry Rice Pudding

I decided to whip this up because I had a craving for something sweet and higher in carbs after training…

Vegan Sweet Potato and Black Bean Nachos

This is part 2 of the recipe series on how to give yourself a delicious hit of healthy nachos whilst still delivering a ridiculous amount of nutrient density and flavour.
This is the vegan version using black beans, with all other inclusions staying the same.

12 Hour Slow Cooked Sweet Potato Nachos

This is part 1 of a 2 recipe series on how to give yourself a delicious hit of healthy nachos whilst still delivering a ridiculous amount of nutrient density and flavour. Next month we’ll follow up with a vegan lime and black bean variation (although if you’re particularly impatient you can follow the below recipes for the picco de gallo, sweet potato chips and guacamole and just grab yourself a can of refried beans!)

Low Carb Chocolate Mousse

I was about to send you this killer beetroot soup recipe I made last week and then realized you guys (in the US) are about to enjoy Summer 🙂 This seems more appropriate! Ingredients: 1/2 punnet strawberries 1 tablespoon cocoa powder 1/2 small avocado 1 scoop WPI (chocolate, vanilla or cookies and cream works best) […]

Cauliflower Popcorn

Comfort food, with the nutrient density turned up to 11. I’ve tried to emulate popcorn chicken here, but transformed it into a way to get your veggies that’s a heap more fun that steaming or boiling.

Raspberry, Apple & Chocolate Muffins

Eating “clean” food can be hard when your calorie intake is high or you’re trying to add lean mass. One of the best ways to keep up your nutrient density and get a bit more food down is to treat whole foods like they’re processed!

Making muffins or other baked goods out of things like oats, fruit and eggs like this recipe does, means you will probably be able (and inclined) to eat a bit more and not feel too full.

Socca

Socca is a French and Italian delicacy made of chickpea or besan flour.
It’s incredibly simple to make, delicious and very versatile.

Thai Fried Rice

One way to cut your meal prep time in half, whilst also ensuring it tastes delicious, is to combine your veggies and your starch into one dish and then cook in bulk.

Lamb Meatballs

I can’t think of a better way to warm up than with a massive back or leg workout, followed by some post workout comfort food. This meal is Xmassy, filling, more-ish and a little bit fancy – but still super-easy to cook.
Although it seems like it’s going to be a lot to get together, this meal should take you less than 30 minutes from scratch to the table.

Christmas Protein Pudding

This recipe is a substitute for the traditional pudding. It is gluten, dairy, sugar and flour free and boasts only 2/3 of the calories, 5 times the protein, 1/5 of the carbs and sugar and twice as much fibre.

Low Carb Chocolate Mousse

These pancakes are incredibly red in colour, full of flavour and very “earthy.”ng.

Red Velvet Protein Pancakes

These pancakes are incredibly red in colour, full of flavour and very “earthy.”ng.

Blueberry Rocky Road Protein Fluff

Protein fluff is a dessert made with whey or casein powder, which is ridiculously filling and really quite decadent. It’s halfway between soft serve ice cream and pudding.

“Cheesy” BBQ Scrambled Tofu

This recipe is surprisingly protein and fibre dense, given the size!

It’s highly recommended for those vegans who find their protein and fat intakes are low, and who also need a boost of B vitamins from the nooch (nutritional yeast)..

Steak Sandwich with Onion, Beetroot and Pickle Slaw

Throw an Aussie twist on your barbecue this Summer! This sandwich is a lean, protein packed version of what Australian’s call a burger or sandwich “with the lot,” with an egg, beetroot and tomato.

Caramel and Apple Granola

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

PEANUT BRITTLE TOFU BOWLS

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

High Protein Chicken Quesadilla cooking video

Do you like Quesadillas? Are you not getting the right amount of protein when you eat? Well this meal is for you. This chicken quesadilla is fully customizable to meat all your needs. If you are going for low carb…

Baked Meatball Goulash

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

Chilli & Cheese Stuffed Bullhorn & Jalapeno Peppers

I made this recipe when I was in contest preparation a few years ago, and specifically chose the leanest cuts of meat and the leanest cheese I could find to keep the calorie content low.