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Recipes


Fried Rice Done Right

by Cris Edmonds on June 3, 2022

Cris Edmonds shows you how to make a delicious and healthy Fried Rice


Cheesecake Coconut Balls

by Team MountainDog on May 2, 2022

Cheesecake Coconut Balls


2 Minute Protein Ice Cream

by John Meadows on April 1, 2022

YUM! Protein Ice Cream!


Nut Butter Bowl

by Missy Truscott on March 1, 2022

John Meadows Nut-Butter Bowl by Missy Truscott


Delicious at Home Japanese Meal

by Cris Edmonds on February 2, 2022

Bodybuilding Friendly Japanese Meal — Wow, So Good!


Cilantro Rice

by Cris Edmonds on January 3, 2022

Awesome Cilantro RIce Recipe from Cris Edmonds


Beef Bifteki

by Elissa Jewell on December 1, 2021

A low carb, versatile Greek meatball dish which is easy to make in bulk


Roasted Capsicum Dip

by Elissa Jewell on November 3, 2021

Amazing! Low Fat, High Protein Roasted Capsicum Dip. You will Love this!!


Beetroot Dip

by Elissa Jewell on October 5, 2021

This is a lower calorie, lower fat version of a beetroot dip which uses quark instead of cream cheese to get a creamy texture. This goes really well with eggs for breakfast, with any kind of red meat as an accompaniment or as a dip on it’s own with veggies.
Will last for about 2-3 days in the fridge.


Baked Chicken Tenders

by Elissa Jewell on September 2, 2021

This recipe is for comfort food turned high protein, lower carb and fat. If you’re craving nuggets or fried chicken, give it a try instead. The recipe is for 2 servings however you can increase / decrease the serving sizes as needed.


Almond, Caramel and Banana French Toast

by Elissa Jewell on July 1, 2021

This is a really quick, delicious and easy recipe that gives you half your dietary fibre and 20% of your potassium needs. The addition of a little bit of fat from the nuts and the high fibre content means it will digest much slower, which is perfect for a pre workout meal about 1-2 hours prior to training.


Beetroot, Pear & Goat’s Cheese Salad

by Elissa Jewell on June 1, 2021

This very simple to make, low calorie side dish is perfect paired with any kind of white or red meat. The warm pear and beetroot melt the goats cheese and make a creamy “dressing,” but without adding too much fat, and the combination of textures makes this far riches than it’s calorie density implies. Ingredients […]


Creole Shrimp

by Elissa Jewell on May 1, 2021

This dish is super low fat and very versatile.
The nutrition information provided is only for the shrimp sauce and doesn’t include anything else you might serve it with. If you used cauliflower rice this would be a really filling, high fibre, low fat and lower carb meal for less than 250 calories, perfect for contest prep if you have very low calories.


Chocolate Fudge Protein Mug Cake

by Elissa Jewell on April 1, 2021

Chocolate Fudge Protein Mug Cake
A really quick and simple way to get in a sweet “treat,” except if has up to 45g of protein and very little carbs or sugar.


Red Pepper Sauce with Steak and Egg

by Elissa Jewell on February 1, 2021

Ingredients ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g raw steak Method Blend together all of the ingredients up to the egg and steak and season well. Cook the egg and steak as per normal before layering the egg upon the steak and then […]


Roasted Capsicum, Bean & Ham

by Elissa Jewell on January 1, 2021

If you need something warming and nourishing to do with your leftover Christmas ham, then this recipe will give you a bucketload of nutrients with a lot of fibre and very little fat.


Spanish Rice w/ Prawns

by Elissa Jewell on December 1, 2020

Spanish Rice w/ Prawns


Warm Potato Salad

by Elissa Jewell on November 8, 2020

This potato salad is a great way to get your veggies and starches in and will work well if you cook it in bulk.


Butter Chicken

by Elissa Jewell on October 3, 2020

I’ve given the much loved, Indian butter chicken recipe a bit of a revamp to make it much lower in carbs, calories and fats and higher in protein. I’ve switched full fat yoghurt to mustard to give a similar creamy texture, and reduced the amount of ghee and butter but without sacrificing taste. Those of you who need less carbs can use the cauliflower mash as described, but obviously pair it with rice if you need more energy.


Lamington Fudge Protein Balls

by Elissa Jewell on July 5, 2020

Lamingtons are an iconic Aussie desert which combines chocolate and coconut, which I’ve used as an inspiration for this recipe.




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