This is a great way to create a great beef stir fry at home, without a ton of extra sugar and calories. I use 96/4 ground beef, but you could use it on just about any beef or steak cut of your choice.
I feel like this one really needs no introduction – this is a super easy way to recreate Chipotle’s Cilantro-Lime White Rice at home, with less oil and the ability to adjust salt intake to your personal preference.
Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.
Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
Bodybuilder friendly, flavorful meal for the entire family!
Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.
If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.
In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
Having Trouble Gaining Weight? Cris Is Here To Help!
This recipe can be adapted for a conventional offseason, or for a refeed or carb-loading day as a low-fat version. This has been a staple in my high-carb days pretty much ever since Granite Supplements released their salted caramel flavor – it tastes amazing and is easy to prepare in minutes!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.
If your goal is packing on lean muscle in the offseason, this meal is for you!
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Cris Edmonds gives us a Copycat Breakfast from the golden arches
If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.