Recipes

Fried Rice Done Right

Cris Edmonds shows you how to make a delicious and healthy Fried Rice

Cheesecake Coconut Balls

Cheesecake Coconut Balls

2 Minute Protein Ice Cream

YUM! Protein Ice Cream!

Nut Butter Bowl

John Meadows Nut-Butter Bowl by Missy Truscott

Delicious at Home Japanese Meal

Bodybuilding Friendly Japanese Meal — Wow, So Good!

Cilantro Rice

Awesome Cilantro RIce Recipe from Cris Edmonds

Beef Bifteki

A low carb, versatile Greek meatball dish which is easy to make in bulk

Roasted Capsicum Dip

Amazing! Low Fat, High Protein Roasted Capsicum Dip. You will Love this!!

Beetroot Dip

This is a lower calorie, lower fat version of a beetroot dip which uses quark instead of cream cheese to get a creamy texture. This goes really well with eggs for breakfast, with any kind of red meat as an accompaniment or as a dip on it’s own with veggies.
Will last for about 2-3 days in the fridge.

Baked Chicken Tenders

This recipe is for comfort food turned high protein, lower carb and fat. If you’re craving nuggets or fried chicken, give it a try instead. The recipe is for 2 servings however you can increase / decrease the serving sizes as needed.

Almond, Caramel and Banana French Toast

This is a really quick, delicious and easy recipe that gives you half your dietary fibre and 20% of your potassium needs. The addition of a little bit of fat from the nuts and the high fibre content means it will digest much slower, which is perfect for a pre workout meal about 1-2 hours prior to training.

Beetroot, Pear & Goat’s Cheese Salad

This very simple to make, low calorie side dish is perfect paired with any kind of white or red meat. The warm pear and beetroot melt the goats cheese and make a creamy “dressing,” but without adding too much fat, and the combination of textures makes this far riches than it’s calorie density implies. Ingredients […]

Creole Shrimp

This dish is super low fat and very versatile.
The nutrition information provided is only for the shrimp sauce and doesn’t include anything else you might serve it with. If you used cauliflower rice this would be a really filling, high fibre, low fat and lower carb meal for less than 250 calories, perfect for contest prep if you have very low calories.

Chocolate Fudge Protein Mug Cake

Chocolate Fudge Protein Mug Cake
A really quick and simple way to get in a sweet “treat,” except if has up to 45g of protein and very little carbs or sugar.

Red Pepper Sauce with Steak and Egg

Ingredients ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g raw steak Method Blend together all of the ingredients up to the egg and steak and season well. Cook the egg and steak as per normal before layering the egg upon the steak and then […]

Roasted Capsicum, Bean & Ham

If you need something warming and nourishing to do with your leftover Christmas ham, then this recipe will give you a bucketload of nutrients with a lot of fibre and very little fat.

Spanish Rice w/ Prawns

Spanish Rice w/ Prawns

Warm Potato Salad

This potato salad is a great way to get your veggies and starches in and will work well if you cook it in bulk.

Butter Chicken

I’ve given the much loved, Indian butter chicken recipe a bit of a revamp to make it much lower in carbs, calories and fats and higher in protein. I’ve switched full fat yoghurt to mustard to give a similar creamy texture, and reduced the amount of ghee and butter but without sacrificing taste. Those of you who need less carbs can use the cauliflower mash as described, but obviously pair it with rice if you need more energy.

Lamington Fudge Protein Balls

Lamingtons are an iconic Aussie desert which combines chocolate and coconut, which I’ve used as an inspiration for this recipe.