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Recipes


Delicious Poke Bowl Made at Home

by Cris Edmonds on May 3, 2023

The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!


Sweet Potato Fries and Rounds

by Cris Edmonds on April 3, 2023

Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.


Muscle Building Spaghetti

by Cris Edmonds on March 1, 2023

If your goal is packing on lean muscle in the offseason, this meal is for you!


Delicious Pork Chops

by Cris Edmonds on February 1, 2023

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.


Copycat Breakfast

by Cris Edmonds on January 4, 2023

Cris Edmonds gives us a Copycat Breakfast from the golden arches


Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

by Team MountainDog on December 16, 2022

If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.


Hasselback Potatoes with Jalapeno Salsa Verde

by Elissa Jewell on November 18, 2022

Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.


Roasted Garlic Sauce

by Elissa Jewell on October 21, 2022

Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)


Roasted Parsley Red Potatoes

by Team MountainDog on September 3, 2022

Roasted Parsley Red Potatoes


“Fix Your Digestion” Drink

by Cris Edmonds on August 4, 2022

Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.


Steak and Potato | The Ultimate Growth Meal

by Cris Edmonds on July 6, 2022

The Ultimate Muscle Building Meal


Fried Rice Done Right

by Cris Edmonds on June 3, 2022

Cris Edmonds shows you how to make a delicious and healthy Fried Rice


Cheesecake Coconut Balls

by Team MountainDog on May 2, 2022

Cheesecake Coconut Balls


2 Minute Protein Ice Cream

by John Meadows on April 1, 2022

YUM! Protein Ice Cream!


Nut Butter Bowl

by Missy Truscott on March 1, 2022

John Meadows Nut-Butter Bowl by Missy Truscott


Delicious at Home Japanese Meal

by Cris Edmonds on February 2, 2022

Bodybuilding Friendly Japanese Meal — Wow, So Good!


Cilantro Rice

by Cris Edmonds on January 3, 2022

Awesome Cilantro RIce Recipe from Cris Edmonds


Beef Bifteki

by Elissa Jewell on December 1, 2021

A low carb, versatile Greek meatball dish which is easy to make in bulk


Roasted Capsicum Dip

by Elissa Jewell on November 3, 2021

Amazing! Low Fat, High Protein Roasted Capsicum Dip. You will Love this!!


Beetroot Dip

by Elissa Jewell on October 5, 2021

This is a lower calorie, lower fat version of a beetroot dip which uses quark instead of cream cheese to get a creamy texture. This goes really well with eggs for breakfast, with any kind of red meat as an accompaniment or as a dip on it’s own with veggies.
Will last for about 2-3 days in the fridge.




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