Recipes

Nut Butter Bowl

John Meadows Nut-Butter Bowl by Missy Truscott

General Tso’s Chicken (Bodybuilder Version)

Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!

Creole Shrimp

This dish is super low fat and very versatile.
The nutrition information provided is only for the shrimp sauce and doesn’t include anything else you might serve it with. If you used cauliflower rice this would be a really filling, high fibre, low fat and lower carb meal for less than 250 calories, perfect for contest prep if you have very low calories.

Salted Caramel Protein Pancakes

This recipe can be adapted for a conventional offseason, or for a refeed or carb-loading day as a low-fat version. This has been a staple in my high-carb days pretty much ever since Granite Supplements released their salted caramel flavor – it tastes amazing and is easy to prepare in minutes!

Roasted Cinnamon Sweet Potatoes

These cinnamon-sugar inspired sweet potato wedges are a staple for an easy side dish and are super simple to prepare, especially if you like to meal prep in bulk.

Almond, Caramel and Banana French Toast

This is a really quick, delicious and easy recipe that gives you half your dietary fibre and 20% of your potassium needs. The addition of a little bit of fat from the nuts and the high fibre content means it will digest much slower, which is perfect for a pre workout meal about 1-2 hours prior to training.

How to Cook Rice N Grinds Perfectly

If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.

Spanish Rice w/ Prawns

Spanish Rice w/ Prawns

Baked Chicken Tenders

This recipe is for comfort food turned high protein, lower carb and fat. If you’re craving nuggets or fried chicken, give it a try instead. The recipe is for 2 servings however you can increase / decrease the serving sizes as needed.

The ULTIMATE Off-Season Breakfast

Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.

Lean Crockpot Beef Chili

Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…

Eat Cheeseburgers to Gain Muscle & Drop Fat

To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.

Red Pepper Sauce with Steak and Egg

Ingredients ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g raw steak Method Blend together all of the ingredients up to the egg and steak and season well. Cook the egg and steak as per normal before layering the egg upon the steak and then […]

Breakfast Pizza Pancake

This meal is nutrient dense, filling, quick and easy to make with a lot of options for customization.

Tasty Mass Gaining Beef and Potato Meal

Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.

Coffee Rub Grilled Chicken

Tired of dry, bland chicken? You’re going to absolutely love this coffee rub seasoning.

Sweet Garlic Ginger Beef for Stir Fry

This is a great way to create a great beef stir fry at home, without a ton of extra sugar and calories. I use 96/4 ground beef, but you could use it on just about any beef or steak cut of your choice.

Chipotle Copycat Cilatro-Lime White Rice

I feel like this one really needs no introduction – this is a super easy way to recreate Chipotle’s Cilantro-Lime White Rice at home, with less oil and the ability to adjust salt intake to your personal preference.

Panda Express Copy Cat Recipe

Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.

McDonald’s Copycat Breakfast

Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.