Recipes

Eat Cheeseburgers to Gain Muscle & Drop Fat

To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.

Red Pepper Sauce with Steak and Egg

Ingredients ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g raw steak Method Blend together all of the ingredients up to the egg and steak and season well. Cook the egg and steak as per normal before layering the egg upon the steak and then […]

Breakfast Pizza Pancake

This meal is nutrient dense, filling, quick and easy to make with a lot of options for customization.

Tasty Mass Gaining Beef and Potato Meal

Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.

Coffee Rub Grilled Chicken

Tired of dry, bland chicken? You’re going to absolutely love this coffee rub seasoning.

Sweet Garlic Ginger Beef for Stir Fry

This is a great way to create a great beef stir fry at home, without a ton of extra sugar and calories. I use 96/4 ground beef, but you could use it on just about any beef or steak cut of your choice.

Chipotle Copycat Cilatro-Lime White Rice

I feel like this one really needs no introduction – this is a super easy way to recreate Chipotle’s Cilantro-Lime White Rice at home, with less oil and the ability to adjust salt intake to your personal preference.

Panda Express Copy Cat Recipe

Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.

McDonald’s Copycat Breakfast

Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.

Quinoa

Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.

Flavor Packed Crock-pot Steak

Bodybuilder friendly, flavorful meal for the entire family!

General Tso’s Chicken (Bodybuilder Version)

Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!

How to Cook Rice N Grinds Perfectly

If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.

Chopotle Steak

If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.

Air Fryer Chicken Thighs

In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.

Steak Bowl

Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.

Pre-Workout Meal

8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple

In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.

Hard Gainer Breakfast

Having Trouble Gaining Weight? Cris Is Here To Help!

Salted Caramel Protein Pancakes

This recipe can be adapted for a conventional offseason, or for a refeed or carb-loading day as a low-fat version. This has been a staple in my high-carb days pretty much ever since Granite Supplements released their salted caramel flavor – it tastes amazing and is easy to prepare in minutes!

Delicious Poke Bowl Made at Home

The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!