Comfort food, with the nutrient density turned up to 11. I’ve tried to emulate popcorn chicken here, but transformed it into a way to get your veggies that’s a heap more fun that steaming or boiling.
Eating “clean” food can be hard when your calorie intake is high or you’re trying to add lean mass. One of the best ways to keep up your nutrient density and get a bit more food down is to treat whole foods like they’re processed!
Making muffins or other baked goods out of things like oats, fruit and eggs like this recipe does, means you will probably be able (and inclined) to eat a bit more and not feel too full.
Socca is a French and Italian delicacy made of chickpea or besan flour.
It’s incredibly simple to make, delicious and very versatile.
One way to cut your meal prep time in half, whilst also ensuring it tastes delicious, is to combine your veggies and your starch into one dish and then cook in bulk.
I can’t think of a better way to warm up than with a massive back or leg workout, followed by some post workout comfort food. This meal is Xmassy, filling, more-ish and a little bit fancy – but still super-easy to cook.
Although it seems like it’s going to be a lot to get together, this meal should take you less than 30 minutes from scratch to the table.
This recipe is a substitute for the traditional pudding. It is gluten, dairy, sugar and flour free and boasts only 2/3 of the calories, 5 times the protein, 1/5 of the carbs and sugar and twice as much fibre.
These pancakes are incredibly red in colour, full of flavour and very “earthy.”ng.
These pancakes are incredibly red in colour, full of flavour and very “earthy.”ng.
Protein fluff is a dessert made with whey or casein powder, which is ridiculously filling and really quite decadent. It’s halfway between soft serve ice cream and pudding.
This recipe is surprisingly protein and fibre dense, given the size!
It’s highly recommended for those vegans who find their protein and fat intakes are low, and who also need a boost of B vitamins from the nooch (nutritional yeast)..
Throw an Aussie twist on your barbecue this Summer! This sandwich is a lean, protein packed version of what Australian’s call a burger or sandwich “with the lot,” with an egg, beetroot and tomato.
This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.
This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.
Do you like Quesadillas? Are you not getting the right amount of protein when you eat? Well this meal is for you. This chicken quesadilla is fully customizable to meat all your needs. If you are going for low carb…
This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.
I made this recipe when I was in contest preparation a few years ago, and specifically chose the leanest cuts of meat and the leanest cheese I could find to keep the calorie content low.
I created a couple of recipes but forgot you guys are in the middle of Winter. A salad probably wouldn’t cut it 😉 So instead – low carb comfort food it is!
In a recent post in the Mountain Dog Facebook group, I made a mention of protein fluff and the response was quite surprising.
It seems like there are still people who don’t have protein fluff in their lives, and this makes me sad.
Paprika Chicken with Broccoli Flatbread
Paprika Chicken with Broccoli Flatbread