Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches (Contest Prep)
    • Brutal Workouts
    • Chemical Enhancement
    • Team Talk
    • Interviews
    • Seminars
    • MDD FORUM
    • Membership Area
  • PROGRAMS
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • High Evolutionary
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • John Meadows Prep Mode Series
    • John Meadows T-Shirts
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
Log In Log Out

HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Recipes


Delicious Pork Chops

by Cris Edmonds on February 1, 2023

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.


Copycat Breakfast

by Cris Edmonds on January 4, 2023

Cris Edmonds gives us a Copycat Breakfast from the golden arches


Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

by Team MountainDog on December 16, 2022

If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.


Hasselback Potatoes with Jalapeno Salsa Verde

by Elissa Jewell on November 18, 2022

Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.


Roasted Garlic Sauce

by Elissa Jewell on October 21, 2022

Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)


Roasted Parsley Red Potatoes

by Team MountainDog on September 3, 2022

Roasted Parsley Red Potatoes


“Fix Your Digestion” Drink

by Cris Edmonds on August 4, 2022

Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.


Steak and Potato | The Ultimate Growth Meal

by Cris Edmonds on July 6, 2022

The Ultimate Muscle Building Meal


Fried Rice Done Right

by Cris Edmonds on June 3, 2022

Cris Edmonds shows you how to make a delicious and healthy Fried Rice


Cheesecake Coconut Balls

by Team MountainDog on May 2, 2022

Cheesecake Coconut Balls


2 Minute Protein Ice Cream

by John Meadows on April 1, 2022

YUM! Protein Ice Cream!


Nut Butter Bowl

by Missy Truscott on March 1, 2022

John Meadows Nut-Butter Bowl by Missy Truscott


Delicious at Home Japanese Meal

by Cris Edmonds on February 2, 2022

Bodybuilding Friendly Japanese Meal — Wow, So Good!


Cilantro Rice

by Cris Edmonds on January 3, 2022

Awesome Cilantro RIce Recipe from Cris Edmonds


Beef Bifteki

by Elissa Jewell on December 1, 2021

A low carb, versatile Greek meatball dish which is easy to make in bulk


Roasted Capsicum Dip

by Elissa Jewell on November 3, 2021

Amazing! Low Fat, High Protein Roasted Capsicum Dip. You will Love this!!


Beetroot Dip

by Elissa Jewell on October 5, 2021

This is a lower calorie, lower fat version of a beetroot dip which uses quark instead of cream cheese to get a creamy texture. This goes really well with eggs for breakfast, with any kind of red meat as an accompaniment or as a dip on it’s own with veggies.
Will last for about 2-3 days in the fridge.


Baked Chicken Tenders

by Elissa Jewell on September 2, 2021

This recipe is for comfort food turned high protein, lower carb and fat. If you’re craving nuggets or fried chicken, give it a try instead. The recipe is for 2 servings however you can increase / decrease the serving sizes as needed.


Almond, Caramel and Banana French Toast

by Elissa Jewell on July 1, 2021

This is a really quick, delicious and easy recipe that gives you half your dietary fibre and 20% of your potassium needs. The addition of a little bit of fat from the nuts and the high fibre content means it will digest much slower, which is perfect for a pre workout meal about 1-2 hours prior to training.


Beetroot, Pear & Goat’s Cheese Salad

by Elissa Jewell on June 1, 2021

This very simple to make, low calorie side dish is perfect paired with any kind of white or red meat. The warm pear and beetroot melt the goats cheese and make a creamy “dressing,” but without adding too much fat, and the combination of textures makes this far riches than it’s calorie density implies. Ingredients […]




Posts navigation

1 2 3 … 9 Older Posts


Questions or Comments

If you have any Questions or Comments, Contact Us here or email [email protected]



Free PDF: 5 Reason Why

5 Reasons Why

Coach Cris goes over 5 reasons why your current plan is failing you.

Sign up for our Mailing List and get this Free PDF.