The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.
If your goal is packing on lean muscle in the offseason, this meal is for you!
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Cris Edmonds gives us a Copycat Breakfast from the golden arches
If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.
Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.
Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)
Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.
The Ultimate Muscle Building Meal
Cris Edmonds shows you how to make a delicious and healthy Fried Rice
Bodybuilding Friendly Japanese Meal — Wow, So Good!
A low carb, versatile Greek meatball dish which is easy to make in bulk
Amazing! Low Fat, High Protein Roasted Capsicum Dip. You will Love this!!
This is a lower calorie, lower fat version of a beetroot dip which uses quark instead of cream cheese to get a creamy texture. This goes really well with eggs for breakfast, with any kind of red meat as an accompaniment or as a dip on it’s own with veggies.
Will last for about 2-3 days in the fridge.
