Recipes

Chopotle Steak

If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.

Air Fryer Chicken Thighs

In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.

Steak Bowl

Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.

Pre-Workout Meal

8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple

In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.

Hard Gainer Breakfast

Having Trouble Gaining Weight? Cris Is Here To Help!

Salted Caramel Protein Pancakes

This recipe can be adapted for a conventional offseason, or for a refeed or carb-loading day as a low-fat version. This has been a staple in my high-carb days pretty much ever since Granite Supplements released their salted caramel flavor – it tastes amazing and is easy to prepare in minutes!

Delicious Poke Bowl Made at Home

The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!

Sweet Potato Fries and Rounds

Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.

Muscle Building Spaghetti

If your goal is packing on lean muscle in the offseason, this meal is for you!

Delicious Pork Chops

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.

Copycat Breakfast

Cris Edmonds gives us a Copycat Breakfast from the golden arches

Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.

Hasselback Potatoes with Jalapeno Salsa Verde

Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.

Roasted Garlic Sauce

Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)

Roasted Parsley Red Potatoes

Roasted Parsley Red Potatoes

“Fix Your Digestion” Drink

Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.

Steak and Potato | The Ultimate Growth Meal

The Ultimate Muscle Building Meal

Fried Rice Done Right

Cris Edmonds shows you how to make a delicious and healthy Fried Rice

Cheesecake Coconut Balls

Cheesecake Coconut Balls

2 Minute Protein Ice Cream

YUM! Protein Ice Cream!