Recipes

Chocolate Fudge Protein Mug Cake

Chocolate Fudge Protein Mug Cake
A really quick and simple way to get in a sweet “treat,” except if has up to 45g of protein and very little carbs or sugar.

Red Pepper Sauce with Steak and Egg

Ingredients ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g raw steak Method Blend together all of the ingredients up to the egg and steak and season well. Cook the egg and steak as per normal before layering the egg upon the steak and then […]

Roasted Capsicum, Bean & Ham

If you need something warming and nourishing to do with your leftover Christmas ham, then this recipe will give you a bucketload of nutrients with a lot of fibre and very little fat.

Spanish Rice w/ Prawns

Spanish Rice w/ Prawns

Warm Potato Salad

This potato salad is a great way to get your veggies and starches in and will work well if you cook it in bulk.

Butter Chicken

I’ve given the much loved, Indian butter chicken recipe a bit of a revamp to make it much lower in carbs, calories and fats and higher in protein. I’ve switched full fat yoghurt to mustard to give a similar creamy texture, and reduced the amount of ghee and butter but without sacrificing taste. Those of you who need less carbs can use the cauliflower mash as described, but obviously pair it with rice if you need more energy.

Lamington Fudge Protein Balls

Lamingtons are an iconic Aussie desert which combines chocolate and coconut, which I’ve used as an inspiration for this recipe.

Healthy Hearty Ezekiel French Toast

If you are looking for an amazing breakfast this is the video for you. We are making some hearty Ezekiel muffin french toast. This recipe is so easy to make. Give this a shot and let me know how you…

Chocolate Mousse

This recipe creates an almost too good to be true dessert which is high in protein and practically fat and carb free. This is perfect for the last few weeks of contest prep when you need to keep macros really low, or for any time you want a “treat” that tastes like it should be bad for you.

Instant Pot Hash-Browns & Hard Boiled Eggs

Are you looking for a breakfast that’s high protein and easy on the wallet? If so this is the meal for you. This meal is only .90 cents. How crazy is that. As you will see this is a lot…

Meals Under $1: Instant Pot Tuna & Brown Rice

This is another amazing mean under one dollar. We cook brown rice in an instant pot and then add some delicious tuna, peas and carrots. This is a far cry from what I ate back in the day. I just…

Meals Under $1 Dollar: Tuna Salad

I will spend less than one dollar to cook various meals. Today we have healthy tuna salad. The price of this meal is only .99 cents. For that price and the amount of food you get, you will be eating…

Post Workout Sweet Honey Instant Pot Rice

If you need a simple post workout meal that tastes amazing this is the cooking video for you. I went out and got an instant pot duo and let me tell you this thing cooks fast. It will cut down…

Beef, Miso and Asparagus with Egg and Brazil Nuts

Beef, Miso and Asparagus with Egg and Brazil Nuts

High Protein Banana Cream Pie | Dessert Recipe

You are in for a treat today. We are making high protein banana cream pie. This recipe is so easy to make you won’t even believe it. All you need for this recipes is some vanilla Granite protein powder, one…

White Turkey Chili | Healthy Meals Made Easy

Today we are cooking white turkey chili. This is a super simple recipe that anyone can make. This is a go to meal if you are looking for amazing flavor when you are trying to get lean or just get…

Muscle Building Protein Pudding Recipe

Today we are making one of my go to snacks / desserts. This could be one of the easiest recipes you have ever made. All you do is add 2 scoops of Granite protein powder and 1 ounce of water…

Lemon and Prawn Fettucine

This recipe is ridiculously versatile.
If you’re on poverty macros or a super low carb diet, exchange the pasta for konjac or zucchini noodles or cauliflower rice.

Lean Crockpot Beef Chili

Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…

Borscht

This particular soup is not a “traditional” recipe, but it’s something I whipped up to be stupidly high in potassium and other key nutrients I was finding hard to hit each day. Beetroot is one of my favorite veggies, so any opportunity I can get to drink a bowl of borscht – I will take it.