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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
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Chemical Enhancement
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Recipes


Roasted Capsicum, Bean & Ham

by Elissa Jewell on January 1, 2021

If you need something warming and nourishing to do with your leftover Christmas ham, then this recipe will give you a bucketload of nutrients with a lot of fibre and very little fat.


Spanish Rice w/ Prawns

by Elissa Jewell on December 1, 2020

Spanish Rice w/ Prawns


Warm Potato Salad

by Elissa Jewell on November 8, 2020

This potato salad is a great way to get your veggies and starches in and will work well if you cook it in bulk.


Butter Chicken

by Elissa Jewell on October 3, 2020

I’ve given the much loved, Indian butter chicken recipe a bit of a revamp to make it much lower in carbs, calories and fats and higher in protein. I’ve switched full fat yoghurt to mustard to give a similar creamy texture, and reduced the amount of ghee and butter but without sacrificing taste. Those of you who need less carbs can use the cauliflower mash as described, but obviously pair it with rice if you need more energy.


Lamington Fudge Protein Balls

by Elissa Jewell on July 5, 2020

Lamingtons are an iconic Aussie desert which combines chocolate and coconut, which I’ve used as an inspiration for this recipe.


Healthy Hearty Ezekiel French Toast

by John Meadows on June 2, 2020

If you are looking for an amazing breakfast this is the video for you. We are making some hearty Ezekiel muffin french toast. This recipe is so easy to make. Give this a shot and let me know how you…


Chocolate Mousse

by Elissa Jewell on May 1, 2020

This recipe creates an almost too good to be true dessert which is high in protein and practically fat and carb free. This is perfect for the last few weeks of contest prep when you need to keep macros really low, or for any time you want a “treat” that tastes like it should be bad for you.


Instant Pot Hash-Browns & Hard Boiled Eggs

by John Meadows on April 28, 2020

Are you looking for a breakfast that’s high protein and easy on the wallet? If so this is the meal for you. This meal is only .90 cents. How crazy is that. As you will see this is a lot…


Meals Under $1: Instant Pot Tuna & Brown Rice

by John Meadows on April 13, 2020

This is another amazing mean under one dollar. We cook brown rice in an instant pot and then add some delicious tuna, peas and carrots. This is a far cry from what I ate back in the day. I just…


Meals Under $1 Dollar: Tuna Salad

by John Meadows on April 10, 2020

I will spend less than one dollar to cook various meals. Today we have healthy tuna salad. The price of this meal is only .99 cents. For that price and the amount of food you get, you will be eating…


Post Workout Sweet Honey Instant Pot Rice

by John Meadows on April 1, 2020

If you need a simple post workout meal that tastes amazing this is the cooking video for you. I went out and got an instant pot duo and let me tell you this thing cooks fast. It will cut down…


Beef, Miso and Asparagus with Egg and Brazil Nuts

by Elissa Jewell on April 1, 2020

Beef, Miso and Asparagus with Egg and Brazil Nuts


High Protein Banana Cream Pie | Dessert Recipe

by John Meadows on March 31, 2020

You are in for a treat today. We are making high protein banana cream pie. This recipe is so easy to make you won’t even believe it. All you need for this recipes is some vanilla Granite protein powder, one…


White Turkey Chili | Healthy Meals Made Easy

by John Meadows on March 30, 2020

Today we are cooking white turkey chili. This is a super simple recipe that anyone can make. This is a go to meal if you are looking for amazing flavor when you are trying to get lean or just get…


Muscle Building Protein Pudding Recipe

by John Meadows on March 7, 2020

Today we are making one of my go to snacks / desserts. This could be one of the easiest recipes you have ever made. All you do is add 2 scoops of Granite protein powder and 1 ounce of water…


Lemon and Prawn Fettucine

by Elissa Jewell on March 1, 2020

This recipe is ridiculously versatile.
If you’re on poverty macros or a super low carb diet, exchange the pasta for konjac or zucchini noodles or cauliflower rice.


Lean Crockpot Beef Chili

by John Meadows on February 28, 2020

Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…


Borscht

by Elissa Jewell on February 1, 2020

This particular soup is not a “traditional” recipe, but it’s something I whipped up to be stupidly high in potassium and other key nutrients I was finding hard to hit each day. Beetroot is one of my favorite veggies, so any opportunity I can get to drink a bowl of borscht – I will take it.


Breakfast Pizza Pancake

by Elissa Jewell on January 1, 2020

This meal is nutrient dense, filling, quick and easy to make with a lot of options for customisation. Adapting the ingredients can easily transform the macros here so there are plenty of options for how to make it higher or lower fat, higher or lower carbohydrate so some alternative toppings have been provided along with the basic recipe.


Super Soup with Chicken

by John Meadows on December 13, 2019

In this new cooking series we will be making healthy meals. Today’s meal is what I like to call super soup. This vegetables soup has am amazing flavor and is really good when you put it on some chicken. You…




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