Recipes

Delicious Pork Chops

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.

Copycat Breakfast

Cris Edmonds gives us a Copycat Breakfast from the golden arches

Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.

Hasselback Potatoes with Jalapeno Salsa Verde

Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.

Roasted Garlic Sauce

Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)

Roasted Parsley Red Potatoes

Roasted Parsley Red Potatoes

“Fix Your Digestion” Drink

Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.

Steak and Potato | The Ultimate Growth Meal

The Ultimate Muscle Building Meal

Fried Rice Done Right

Cris Edmonds shows you how to make a delicious and healthy Fried Rice

Cheesecake Coconut Balls

Cheesecake Coconut Balls

2 Minute Protein Ice Cream

YUM! Protein Ice Cream!

Nut Butter Bowl

John Meadows Nut-Butter Bowl by Missy Truscott

Delicious at Home Japanese Meal

Bodybuilding Friendly Japanese Meal — Wow, So Good!

Cilantro Rice

Awesome Cilantro RIce Recipe from Cris Edmonds

Beef Bifteki

A low carb, versatile Greek meatball dish which is easy to make in bulk

Roasted Capsicum Dip

Amazing! Low Fat, High Protein Roasted Capsicum Dip. You will Love this!!

Beetroot Dip

This is a lower calorie, lower fat version of a beetroot dip which uses quark instead of cream cheese to get a creamy texture. This goes really well with eggs for breakfast, with any kind of red meat as an accompaniment or as a dip on it’s own with veggies.
Will last for about 2-3 days in the fridge.

Baked Chicken Tenders

This recipe is for comfort food turned high protein, lower carb and fat. If you’re craving nuggets or fried chicken, give it a try instead. The recipe is for 2 servings however you can increase / decrease the serving sizes as needed.

Almond, Caramel and Banana French Toast

This is a really quick, delicious and easy recipe that gives you half your dietary fibre and 20% of your potassium needs. The addition of a little bit of fat from the nuts and the high fibre content means it will digest much slower, which is perfect for a pre workout meal about 1-2 hours prior to training.

Beetroot, Pear & Goat’s Cheese Salad

This very simple to make, low calorie side dish is perfect paired with any kind of white or red meat. The warm pear and beetroot melt the goats cheese and make a creamy “dressing,” but without adding too much fat, and the combination of textures makes this far riches than it’s calorie density implies. Ingredients […]