Today we are cooking white turkey chili. This is a super simple recipe that anyone can make. This is a go to meal if you are looking for amazing flavor when you are trying to get lean or just get…
Today we are making one of my go to snacks / desserts. This could be one of the easiest recipes you have ever made. All you do is add 2 scoops of Granite protein powder and 1 ounce of water…
This recipe is ridiculously versatile.
If you’re on poverty macros or a super low carb diet, exchange the pasta for konjac or zucchini noodles or cauliflower rice.
Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…
This particular soup is not a “traditional” recipe, but it’s something I whipped up to be stupidly high in potassium and other key nutrients I was finding hard to hit each day. Beetroot is one of my favorite veggies, so any opportunity I can get to drink a bowl of borscht – I will take it.
This meal is nutrient dense, filling, quick and easy to make with a lot of options for customisation. Adapting the ingredients can easily transform the macros here so there are plenty of options for how to make it higher or lower fat, higher or lower carbohydrate so some alternative toppings have been provided along with the basic recipe.
In this new cooking series we will be making healthy meals. Today’s meal is what I like to call super soup. This vegetables soup has am amazing flavor and is really good when you put it on some chicken. You…
This is the kind of recipe that you can make in bulk and keep in the fridge, and it tends to get better and better as the flavours mature! It’s also incredibly quick and easy to make, and even though it’s not technically a traditional recipe – the taste is akin to the real thing.
Arepas are a traditional Latin American dish popular in Colombian and Venuzuela. They’re small pancakes made out of corn meal topped (or stuffed) with fillings.
I decided to whip this up because I had a craving for something sweet and higher in carbs after training…
This is part 2 of the recipe series on how to give yourself a delicious hit of healthy nachos whilst still delivering a ridiculous amount of nutrient density and flavour.
This is the vegan version using black beans, with all other inclusions staying the same.
This is part 1 of a 2 recipe series on how to give yourself a delicious hit of healthy nachos whilst still delivering a ridiculous amount of nutrient density and flavour. Next month we’ll follow up with a vegan lime and black bean variation (although if you’re particularly impatient you can follow the below recipes for the picco de gallo, sweet potato chips and guacamole and just grab yourself a can of refried beans!)
I was about to send you this killer beetroot soup recipe I made last week and then realized you guys (in the US) are about to enjoy Summer 🙂 This seems more appropriate! Ingredients: 1/2 punnet strawberries 1 tablespoon cocoa powder 1/2 small avocado 1 scoop WPI (chocolate, vanilla or cookies and cream works best) […]
Comfort food, with the nutrient density turned up to 11. I’ve tried to emulate popcorn chicken here, but transformed it into a way to get your veggies that’s a heap more fun that steaming or boiling.
Eating “clean” food can be hard when your calorie intake is high or you’re trying to add lean mass. One of the best ways to keep up your nutrient density and get a bit more food down is to treat whole foods like they’re processed!
Making muffins or other baked goods out of things like oats, fruit and eggs like this recipe does, means you will probably be able (and inclined) to eat a bit more and not feel too full.
Socca is a French and Italian delicacy made of chickpea or besan flour.
It’s incredibly simple to make, delicious and very versatile.
One way to cut your meal prep time in half, whilst also ensuring it tastes delicious, is to combine your veggies and your starch into one dish and then cook in bulk.
I can’t think of a better way to warm up than with a massive back or leg workout, followed by some post workout comfort food. This meal is Xmassy, filling, more-ish and a little bit fancy – but still super-easy to cook.
Although it seems like it’s going to be a lot to get together, this meal should take you less than 30 minutes from scratch to the table.
This recipe is a substitute for the traditional pudding. It is gluten, dairy, sugar and flour free and boasts only 2/3 of the calories, 5 times the protein, 1/5 of the carbs and sugar and twice as much fibre.
These pancakes are incredibly red in colour, full of flavour and very “earthy.”ng.