Recipes Archives - Page 2 of 10

Pre-Workout Meal

by Cris Edmonds on August 2, 2023

8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple

In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.

Hard Gainer Breakfast

by Cris Edmonds on July 3, 2023

Having Trouble Gaining Weight? Cris Is Here To Help!

Salted Caramel Protein Pancakes

by Zach Trowbridge on June 2, 2023

This recipe can be adapted for a conventional offseason, or for a refeed or carb-loading day as a low-fat version. This has been a staple in my high-carb days pretty much ever since Granite Supplements released their salted caramel flavor – it tastes amazing and is easy to prepare in minutes!

Delicious Poke Bowl Made at Home

by Cris Edmonds on May 3, 2023

The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!

Sweet Potato Fries and Rounds

by Cris Edmonds on April 3, 2023

Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.

Muscle Building Spaghetti

by Cris Edmonds on March 1, 2023

If your goal is packing on lean muscle in the offseason, this meal is for you!

Delicious Pork Chops

by Cris Edmonds on February 1, 2023

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.

Copycat Breakfast

by Cris Edmonds on January 4, 2023

Cris Edmonds gives us a Copycat Breakfast from the golden arches

Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

by Team MountainDog on December 16, 2022

If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.

Hasselback Potatoes with Jalapeno Salsa Verde

by Elissa Jewell on November 18, 2022

Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.

Roasted Garlic Sauce

by Elissa Jewell on October 21, 2022

Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)