This recipe creates an almost too good to be true dessert which is high in protein and practically fat and carb free. This is perfect for the last few weeks of contest prep when you need to keep macros really low, or for any time you want a “treat” that tastes like it should be bad for you.
Are you looking for a breakfast that’s high protein and easy on the wallet? If so this is the meal for you. This meal is only .90 cents. How crazy is that. As you will see this is a lot…
This is another amazing mean under one dollar. We cook brown rice in an instant pot and then add some delicious tuna, peas and carrots. This is a far cry from what I ate back in the day. I just…
I will spend less than one dollar to cook various meals. Today we have healthy tuna salad. The price of this meal is only .99 cents. For that price and the amount of food you get, you will be eating…
If you need a simple post workout meal that tastes amazing this is the cooking video for you. I went out and got an instant pot duo and let me tell you this thing cooks fast. It will cut down…
Beef, Miso and Asparagus with Egg and Brazil Nuts
You are in for a treat today. We are making high protein banana cream pie. This recipe is so easy to make you won’t even believe it. All you need for this recipes is some vanilla Granite protein powder, one…
Today we are cooking white turkey chili. This is a super simple recipe that anyone can make. This is a go to meal if you are looking for amazing flavor when you are trying to get lean or just get…
Today we are making one of my go to snacks / desserts. This could be one of the easiest recipes you have ever made. All you do is add 2 scoops of Granite protein powder and 1 ounce of water…
This recipe is ridiculously versatile.
If you’re on poverty macros or a super low carb diet, exchange the pasta for konjac or zucchini noodles or cauliflower rice.
Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…
This particular soup is not a “traditional” recipe, but it’s something I whipped up to be stupidly high in potassium and other key nutrients I was finding hard to hit each day. Beetroot is one of my favorite veggies, so any opportunity I can get to drink a bowl of borscht – I will take it.
This meal is nutrient dense, filling, quick and easy to make with a lot of options for customisation. Adapting the ingredients can easily transform the macros here so there are plenty of options for how to make it higher or lower fat, higher or lower carbohydrate so some alternative toppings have been provided along with the basic recipe.
In this new cooking series we will be making healthy meals. Today’s meal is what I like to call super soup. This vegetables soup has am amazing flavor and is really good when you put it on some chicken. You…
This is the kind of recipe that you can make in bulk and keep in the fridge, and it tends to get better and better as the flavours mature! It’s also incredibly quick and easy to make, and even though it’s not technically a traditional recipe – the taste is akin to the real thing.
Arepas are a traditional Latin American dish popular in Colombian and Venuzuela. They’re small pancakes made out of corn meal topped (or stuffed) with fillings.
I decided to whip this up because I had a craving for something sweet and higher in carbs after training…
This is part 2 of the recipe series on how to give yourself a delicious hit of healthy nachos whilst still delivering a ridiculous amount of nutrient density and flavour.
This is the vegan version using black beans, with all other inclusions staying the same.
This is part 1 of a 2 recipe series on how to give yourself a delicious hit of healthy nachos whilst still delivering a ridiculous amount of nutrient density and flavour. Next month we’ll follow up with a vegan lime and black bean variation (although if you’re particularly impatient you can follow the below recipes for the picco de gallo, sweet potato chips and guacamole and just grab yourself a can of refried beans!)
I was about to send you this killer beetroot soup recipe I made last week and then realized you guys (in the US) are about to enjoy Summer 🙂 This seems more appropriate! Ingredients: 1/2 punnet strawberries 1 tablespoon cocoa powder 1/2 small avocado 1 scoop WPI (chocolate, vanilla or cookies and cream works best) […]