Ingredients: 2 cans of tuna (drained) 2 free run whole eggs (medium) ¾ cup of oatmeal 1 onion diced ½ teaspoon pepper ½ teaspoon paprika Dash of Worcestershire sauce 2 cloves of garlic minced Few pinches of dried thyme Procedure: Drain tuna and mash into small pieces with either a hand blender or magic bullet […]
Ingredients (serves 1) 1 free range egg white 3 teaspoons water 6oz free range boneless skinless breast- very thin piece needed ¼ cup of sliced almonds, coarsely chopped Pepper to taste Virgin coconut oil 1 bunch of kale, coarsely chopped, steams removed (about 2 cups chopped) 1 clove of garlic Pepper to taste ½ cup […]
Ingredients (serves 4) ¼ cup of chopped red peppers ¼ cup of halved tomatoes (grape or cherry) 1 small clove of garlic 1 tablespoon of extra-virgin olive oil 1 tablespoon of apple cider vinegar 1 teaspoon of paprika 1 tablespoon of pepper Crushed chillies to taste 4 x 5oz pieces of wild-caught salmon fillet 4 […]
1/2 ounce of macadamia nut oil or extra virgin olive oil Variety of Veggies (use what your diet allows!) 2 ounces of peeled chopped carrots 2 ounces of chopped sweet onion 1 ounce chopped red bell pepper 1 tsp. minced garlic 5-6 ounces of grass fed beef (can use ground turkey or chicken) Pinch of […]
(Makes 8 portions) Ingredients: 2.5 lbs extra lean free-range organic ground turkey 1 small onion 1 small red or green pepper 2 ribs celery 1/2 cup zucchini (optional) 1/2 cup broccoli stems (optional) 1 Tbsp garlic chopped Dried Spices: 1 Tbsp. dried thyme 1 Tbsp. dried basil 1 Tbsp. dried parsley 1 tsp. fresh ground […]
Makes 6 portions Ingredients: 1 Tbsp. minced garlic 2 Tbsp. minced fresh ginger 3 Tbsp. green or red curry paste 1 Tbsp. kosher salt 1 can coconut milk (not lite) 1 cup water 2 small sweet potatoes 1 large yellow onion 1 zucchini 1 yellow squash 3 carrots 10 large mushrooms 16 oz. jumbo shrimp […]
Makes 6 portions Ingredients: 1 large fresh free-range turkey breast, boneless and skinless (average 2 lbs) 4 cups fresh spinach washed or 2 cups frozen 4 Tbsp. roasted garlic or 2 Tbsp. fresh raw 1/4 cup walnuts lightly crushed Sea Salt Fresh ground black pepper Avocado OR Macadamia Nut Oil (stable up to 450-500 degrees) […]
Makes 6 muffins Dry: 1 scoop Orange Creamsicle True Protein Powder 1/2 cup buckwheat flour 1 cup oats 2 tsp. baking powder 2/3 cup Splenda Wet: 3 whole pasutred and organic eggs 1 cup raw milk (or organic non-homogenized if you can’t get raw) 1 Tbsp. apple cider vinegar 1 cup organic cottage cheese 2 […]
Makes 6 large pancakes 2 cups rolled oats 2 cups organic buttermilk * Mix these two ingredients together and refrigerate overnight (or for at least an hour). 2 whole pastured and organic eggs lightly beaten 1/2 cup buckwheat flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon 2 Tbsp. Splenda Preheat the […]
4 field mushrooms 1 Tablespoon extra virgin olive oil 4 whole pastured and organic eggs 1 Tablespoon finely chopped chives Sea Salt and pepper to taste Spray field mushrooms with the olive oil or brush with the olive oil and grill under oven grill for 8-10 minutes or until golden brown. Set aside. Pour olive […]
Preheat oven to 350 degrees F (175 degrees C) Wash and dry 1 bunch of kale, remove from steams and either rip or cut into smaller pieces (bite size) Line an old cookie sheet with tinfoil Spread out small pieces of kale on the cookie sheet, try to ensure that the pieces are not overlapping […]
http://www.youtube.com/watch?v=oqj5DwlDP0Q&list=HL1357926230&feature=mh_lolz
1 cup of steamed spinach, washed and finely chopped 1 lb. of grass-fed ground beef 1 tsp. of paprika 2 tbl. of dried basil Dash of pepper Mix ingredients all together in a large bowl Form into patties. For 22grams of protein per serving you will want to make patties that are a little over […]