Ingredients: 1 cup coconut palm sugar 1/4 cup unpasteurized butter 1/4 cup organic unsweetened applesauce 1 large free range egg 1 cup raw milk 2 teaspoon vanilla extract 1 cup brown rice flour 1 cup oat flour 1/4 cup buckwheat flour 1 tsp. xanthan gum 1 tsp. baking soda 1 ½ tsp. cinnamon 1/2 tsp. […]
Ingredients: ¼ cup pure coconut milk 1 large kiwi , pureed 1 scoop of whey isolate, preferably coconut however vanilla will work ½ cup of full fat organic Greek yogurt plain 4 ice cubs Cold water Preparation: 1. Puree kiwi in your blender or bullet first. You will want it to be fully mushed before […]
Ingredients: 1 cup of fresh blueberries 2 cups of fresh strawberries, hulled and diced into small pieces 1/2 cup of fresh raspberries An additional 1 cup of the following fruits of your choosing sliced and diced: —–kiwi, rhubarb, apple, pear 1 cup oat flour ¾ cup vanilla whey isolate ¾ cup stevia blend sugar substitute […]
Ingredients: 2 tablespoons extra virgin olive oil 1/2 cup onions, diced 1 small green bell pepper, diced 1 small firm tomato, diced 1 garlic clove, minced 2 large sweet potatoes (around 2 cups), peeled and grated coarsely Rock salt and freshly-ground black pepper, to taste Preparation: 1. Heat the oil in a heavy-bottomed skillet at […]
Ingredients: 2 large (around 2 cups) sweet potatoes; cut into small strips 1 tablespoon grape seed oil Coarse rock salt salt and freshly-ground black pepper, to taste Preparation: 1. Preheat oven to 425F. 2. In a small bowl mix the oil, salt and pepper. 3. Place strips on large cookie sheet lined with tin foil. […]
Ingredients: 2 whole free-range large eggs 2.5 cups grated sweet potato ¼ cup grated onion ½ teaspoon ground dash of fresh ground rock salt ½ teaspoon pepper 1 teaspoon fresh minced garlic 1 teaspoon cinnamon Preparation: 1. In a medium mixing bowl, whip the eggs first until frothy. Add in the remaining ingredients and blend […]
Ingredients: Dry: 1.5 tablespoon coconut flour 1/4 teaspoon baking soda ½ scoop of whey-isolate coconut flavoured protein powder Wet: 1 free-run organic egg ½ teaspoon vanilla extract 1 tablespoon coconut milk 1 teaspoon melted virgin coconut oil Preparation: 1. In a medium bowl, whisk together wet ingredients of the egg, coconut milk, coconut oil and […]
Ingredients: 1/2 cup dry oats 1 scoop of whey isolate flavour of choice 1/4 cup organic egg whites pinch of Splenda if desired around ½ cup of blueberries (if you use frozen, thaw first and reduce liquids) Preparation: 1. Take ½ cup of dry oats and grind into flour by using either a coffee bean […]
Ingredients: Dry: 3 scoops of whey isolate, favour of your choice (I enjoy True Proteins banana cream, coconut cream or French vanilla) 1/3 cup of oat flour 1/4 cup of quick oats 1 teaspoon baking powder Pinch of cinnamon if desired Wet: 1 ripe banana, mashed 1 large organic free-run egg 1 tablespoon organic regular […]
Curried Turkey Salad Ingredients: 7 oz of lean turkey breast ½ cup of nuts (most use walnuts) 1 teaspoon of ground curry ½ cup celery ½ cup chopped red onion ½ cup red seedless grapes ½ cup nonfat yogurt 2 bunches watercress (wash it) Preparation: 1) Mix everything in a bowl, except for watercress. 2) […]
Ingredients: Dry One 6 ounce can of wild salmon (drain it) 1 teaspoon of grated ginger ½ cup of Greek yogurt ¼ teaspoon of wasabi powder 2 cups of bokchoy A few tablespoons of diced peppers and minced scallions Preparation: 1) Mix everything in a bowl, except for bokchoy. 2) Serve on top of the […]
I can’t take credit for this one! By Leanne Voge of Healthful Pursuit Ingredients: 3 egg whites 2 bananas, mashed 2 tsp pure vanilla extract 1 tbsp coconut flour 2 1/2 cups shredded unsweetened coconut 1/4 cup coconut butter, melted pinch of salt Preparation: 1. Preheat oven to 325F and line a cookie sheet with […]
Ingredients: 1 cup Splenda or any sugar substitute 1 1/2 scoops whey isolate (chocolate is best but mocha also works!) 1/3 cup almond milk (unsweetened vanilla or chocolate (40cals per cup)) 2 tbsp Organic Valley Pasture Butter 1 1/2 tbsp unsweetened raw cocoa powder 1 pinch sea salt salt 1/4 cup natural peanut butter* 1 […]
Ingredients: 1/2 cup Organic Valley Pasture Butter softened at room temperature 1 1/2 cups almond flour 3/4 cup granular Splenda 1/4 cup raw brown sugar (or use 1/4 cup more granular Splenda to make 1 cup total sweetener) 1 large Organic egg 1 tsp. vanilla (to make these more “holiday” use 1 tsp of permit […]
Ingredients: Dry 1/4 cup vanilla whey isolate 1/4 cup oat Flour 1 tbsp golden flaxseed meal 2 tsp powdered Stevia 1.5 tsp cinnamon 2 pinches of sea salt 1.5 tbsp ginger (if you like a strong ginger flavour, use upwards of 2tbsp) 1/2 tsp baking soda 1/4 tsp allspice Pinch of cloves 1 tbsp organic […]
Ingredients: 4 free range eggs whites 1/4 cup splenda 1/2 cup coconut oil (softened) 2tbsp cocoa powder 1/2tsp vanilla 2 scoops chocolate whey isolate protein powder 1 cup quick oatmeal 1/2 cup unsweetned coconut Preparation: 1. Preheat oven to 375 degrees 2. Mix cocoa powder, whey, oatmeal, splenda together. 3. In a large bowl, blend […]
Ingredients: 2 cups loosely packed shredded unsweetened coconut 2 scoops of a chocolate whey isolate protein powder 1 heaping tbsp of unsweetened cocoa powder 2 tsp cinnamon 2tbsp of natural organic peanut butter melted 1/4 to 1/3 cup egg whites (add needed to hold batter together) 1/3 cup of splenda Preparation: 1. Preheat over to […]
Ingredients: 1/4 cup oat Flour (made from grinding oatmeal and sifting it) 1/2 teaspoon baking soda 1/8 teaspoon sea salt 3 organic free range egg whites 1 1/2 teaspoons organic vanilla extract 1/3 cup organic splenda 1 1/2 teaspoons organic/pastured butter, softened, at room temperature 1 1/3 tightly packed cups organic shredded unsweetened coconut Preparation: […]
Ingredients: 2 cups unsweetened shredded coconut 4 egg whites from large free range eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup splenda about 2 Tablespoons water Preparation: 1) Heat oven to 375 F. Line baking sheet with parchment paper 2) Measure egg whites. If they aren’t quite ½ cup, add a […]
Ingredients: 4 tsp ground cinnamon 2 tsp ground ginger 1 tsp allspice 1 tsp nutmeg Preparation: Mix ingredients in a bowl. Store in an airtight container. Makes 8 teaspoons of Pumpkin Spice from October 2011: Mountain Dog Oct Pumpkin Themed Recipes !!! — Recipes by Victoria Felkar