Ingredients: 2 cups pumpkin puree 2 free range eggs ½ can coconut milk 3 tsp pumpkin spice (see below) 1 tbsp Vanilla Extract 1.5 tbsp Stevia 1 cup of Pecans (halved) Preparation: 1. Preheat oven to 350F. 2. Add of ingredients into a blender (EXCEPT pecans). Blend on medium until smooth 3. Pour into oven-safe […]
Ingredients: 2 cage free, organic eggs 2-4 tbsp raw milk (can be replaced water) 2 tsp. melted virgin coconut oil 8 tbsp pumpkin puree 2 tbsp oat flour (just make by blending oatmeal, I just put mine a coffee grinder or bullet) 1/2 tsp. Ground Cinnamon 1/4 tsp. Ground Ginger 1/8 tsp. Ground Cloves (or […]
Ingredients: 1 cup canned pumpkin 1 scoop of vanilla whey isolate ¼ cup greek yogurt ½ cup raw milk ½ tsp ground cinnamon ½ tsp vanilla extract 2 tsp splenda or stevia Optional: Sprinkle of ground nutmeg Water for desired thickness Preparation: 1. Combine pumpkin, yogurt, milk, cinnamon, vanilla and sugar in a blender or […]
1) Hard Boiled Eggs – easy and simple! Nothing needed but some boiling water. Just pop the eggs, shell and all into boiling water until cooked through. The great things about hard boiled eggs is they last around 1 week and are perfect for the champion food preppers. 2) Soft Boiled Eggs – basically the […]
Ingredients: 550g leftover roast vegetables (eg onions, yams, sweet potato, broccoli, etc.) – (this also equates to ~ 1.25lb or around 4 ½ cups of mixed veggies) 150g organic goat feta cheese 2 cups chopped spinach (I use frozen chopped spinach, defrosted and drained) 5 free range eggs 250g organic cottage cheese Pinch of salt […]
Ingredients: 1 teaspoon virgin olive oil 1 small onion, chopped 1 (10 ounce around 1.5 cups) package frozen organic chopped spinach, defrosted and drained 5 free range eggs, beaten 1 1/2 cups (~6 oz) of any types of raw cheddar cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper Pinch of garlic Top with garnish […]
Post workout we want to go a little easier on the fat, to get faster glucose uptake into the bloodstream. We won’t use whole eggs this time, and we’ll use sweeter fruit. In a large blender put: 1 cup of oatmeal 10 egg whites 1 scoop of protein powder – I like strawberry, banana, or […]
In a large blender put: 1 cup of oatmeal 6 egg whites 3 whole eggs 1 scoop of protein powder – flavoring is up to you – I like strawberry, banana, or chocolate Heat up a skillet and coat it with organic virgin coconut oil (or a griddle) Blend the ingredients and then pour them […]
Ingredients • 10 cups broccoli florets (if frozen thaw first) • 2 tablespoons virgin olive oil • 2 cloves garlic cloves, minced • 1/4 cup reduced-sodium soy sauce • 1 tablespoons splenda • 1/2 teaspoon ground ginger • 2 teaspoons lemon juice • 1/2 cup chopped almonds, toasted Preparation 1. In a skillet or wok, […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 1 pound green beans, trimmed 1/2 cup water 2 cloves garlic, minced 1 1/2 cups halved cherry tomatoes 1 tablespoon balsamic vinegar Sea salt & freshly ground pepper, to taste Cayenne pepper Preparation 1. Heat 1 teaspoon of virgin olive oil in a large skillet at medium-high heat […]
Ingredients 1 lb pencil-thick asparagus 2 tablespoons virgin olive oil Sea salt to taste fresh cracked pepper to taste 3 cloves of minced garlic Dash of lemon juice Preparation 1. Wash asparagus and wipe off any excess water. Trim off rough ends. 2. Divide asparagus into two batches for cooking 3. Heat large frying pan […]
Ingredients Cake: 1 lb whole milk ricotta cheese (a 15-oz container works fine) 3 free range eggs Juice and grated zest of one medium lemon Sugar substitute to equal 2/3 cup of sugar – liquid preferred (see link below) 1/2 teaspoon vanilla extract Dash of salt Toppings: ½ cup strawberries or blueberries ½ cup water […]
Ingredients 5 slices Ezekiel Cinnamon Raisin Bread 1.5 cup raw milk 1/4 cup honey 1/4 tsp of splenda 1 whole egg 1.5 tsp vanilla extract 1/2 tsp cinnamon 1/2 tsp nutmeg pinch of salt Preparation 1. Place bread slices directly on oven racks and set oven to 170F. 2. Whisk wet ingredients, honey, splenda and […]
Ingredients 2 tablespoons of red palm oil 1 small onion, chopped 1 clove garlic, chopped 1 medium tomato, chopped 1 cup of brown rice 1.5 cups of water 1 teaspoon of sea salt Preparation 1. Heat the palm oil on medium heat in a skillet. 2. Sauté onion and garlic until they get tender. 3. […]
Ingredients 2 cups of mashed yams 3 tablespoons of grated onions ½ cup red palm oil 1 ripe diced tomato 6 hard boiled eggs Sea salt and pepper Preparation 1. Boil yams until tender and then mash with a fork – set aside. 2. Add red palm oil to saucepan on medium heat and throw […]
Ingredients 2 large plantains 2 cups of red palm oil Sea salt Preparation 1. Peel and cut the plantains crosswise into several ½ inch thick slices. 2. Heat oil in a skillet on medium. 3. Place the plantain slices in the oil. They should be floating in the oil. 4. Cook until they are crisp […]
Ingredients 2 Salmon fillets (around 4oz pieces) Extra Virgin Olive Oil 1 tsp lemon pepper seasoning 1/2 lemon 1 ½ tomato chopped 1 clove garlic minced 1/2 onion chopped 1 handful of chopped cilantro (coriander) Salt and pepper to taste Preparation 1. Lightly coat pan with EVOO, heat to medium heat. DO NOT cook on […]
Ingredients 1/4 cup rice wine 1/4 cup light teriyaki sauce 2 Tbsp. Reduced sodium soy sauce 1-2 cloves garlic, peeled and smashed 1lb grass fed beef cooking steak (cut into thin strips) 1 tablespoon of virgin olive oil 2 cups broccoli, in small flowerets 1 1/2 cups mushrooms, sliced 1/2 red pepper, diced 4 green […]
Ingredients 2 avocados (ripe) 1 tomato (ripe) Pinch of season salt Garlic powder to taste Preparation 1. Spilt the avocados, discard the seed and spoon meat into a dish to blend. (I use a hand blender, but you can also use a small mixer, magic bullet, or just some good old fashion elbow grease! 2. […]
Marinade/Dressing 1 tbsp grated lime rind 1/3 cup lime juice (about 2 limes) 1 tbsp chilli powder 4 large cloves garlic, minced 2 tbsp minced fresh parsley Ingredients 10 oz (around ½ pound) Grass Fed Beef Top Sirloin Steak (about 1-inch thick) 2 tablespoons extra virgin olive oil ½ cup chopped red onion 2 cloves […]