John’s Blog: A Bikram beat down, Traveling terror, and Getting better for 2017

by on August 26, 2016

Before I get to all the get better stuff, I want to catch you up on my vacation and seminars I recently did.

I traveled to England and Ireland to do some 3-day seminar/camps. I was very excited to have promoter extraordinaire, Suby Ali setting up the England camp and the Irish Strength Institute setting up the camp in Ireland. This would end well, but man did it get off to a bad start.

John’s Blog – Arnold Diet update, Calling 911, Fouad the Master Poser, Diet Sodas I use, and more

by on January 30, 2016

Now that the show is becoming very real. It is only 6 weeks out. I like the role of being the underdog here, I have nothing to lose and am going all out. I am posing every night now. Right now I do 4 rounds of quarter turns and mandatories. This will increase. In 2 weeks I have Fouad Abiad coming to build my night show routine for me as well. He is an unbelievable poser, and I have no problems asking for help.