Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches (Contest Prep)
    • Brutal Workouts
    • Chemical Enhancement
    • Team Talk
    • Interviews
    • Seminars
    • MDD FORUM
    • Membership Area
  • PROGRAMS
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • High Evolutionary
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • John Meadows Prep Mode Series
    • John Meadows T-Shirts
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
Log In Log Out

HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Training Basics


HIIT vs LISS Cardio

by John Meadows on January 10, 2023

Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.


Training Tip for Triceps and Back

by John Meadows on December 7, 2022

I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!


Pronated Cable Row

by John Meadows on November 18, 2022

I really enjoy doing these for midback! Give these a shot in your next back workout!


How To Squat 101 | Dave Tate

by Team MountainDog on October 28, 2022

In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.


Why You “Kind Of” Need a Gym Logbook

by Team MountainDog on August 10, 2022

In this video John Meadows goes over the gym logbook. DO you need one? The answer is yes and no.


Leg Press dropset

by John Meadows on July 18, 2022

Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…


Cambered bar bench press

by John Meadows on June 8, 2022

Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…


Best Training Split if You Are Natural

by Team MountainDog on April 13, 2022

So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that.


3 Ways to Destroy Your Training

by Team MountainDog on March 18, 2022

In this video Dave Tate talks about three ways to destroy your training.


Bodybuilding Posing with John Meadows

by Team MountainDog on February 21, 2022

This posing session was one of our last videos we filmed with John. In this video John Meadows takes Cris Edmonds through a posing session. You will get lots of little tips and tricks so make sure you watch the…


Tricep Death – Try if You Dare

by Team MountainDog on January 27, 2022

Dave Tate & John Meadows Destroy your Tricps


Modified JM Press “START THEM NOW”

by Team MountainDog on December 17, 2021

Modified JM press with Dave Tate — ‘Nuff Said!


Training FAQs

by John Meadows on December 1, 2021

Training FAQs by John Meadows Training Philosophy Frequency Intermediates Specific Body Part Workouts for Phase 1, 2 and 3 Bringing Up Weak Body Parts Soreness Drop Sets Ideal Training Conditions (Bodyfat, etc.) Training Recovery Cardio Abs Calves Measuring Progress (training logs etc.) Accommodating Resistance (bands, chains) Training Equipment/Safety (belts, straps, wraps) Women Life ** Pinned […]


Women’s Physique Posing with Theresa Ivancik

by Team MountainDog on November 12, 2021

Posing practice with Theresa Ivancik & John Meadows.


Leg Curl Partials

by Team MountainDog on October 26, 2021

Leg Curl Partials


Top 5 Upper Body Exercises

by Team Mountain Dog on September 16, 2021

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.


My Top 3 Controversial Training Myths

by John Meadows on June 18, 2021

Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…


3 Easy Tips For Massive Legs

by John Meadows on April 26, 2021

Are you having trouble with overall leg development? Is growing your legs a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall leg size and development. The tips…


Speed Pulls with John Meadows & Dave Tate

by John Meadows on April 14, 2021

Today we talk speed pulls. How to do them why you do them and some things you might be doing wrong. Dave Tate will be walking us through this speed pull workout. Make sure you watch the whole thing he…


3 Dynamic Bench Grips

by John Meadows on April 9, 2021

We are back at elite fts with the one and only Dave Tate. Today we are talking about dynamic bench grips. Dave will be going over three bench grips and talk about how to get them all set ups. Let…




Posts navigation

1 2 3 … 12 Older Posts


Questions or Comments

If you have any Questions or Comments, Contact Us here or email [email protected]



Free PDF: 5 Reason Why

5 Reasons Why

Coach Cris goes over 5 reasons why your current plan is failing you.

Sign up for our Mailing List and get this Free PDF.