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HOME
MDD TEAM
A Story of Hope
In the News
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
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Training Basics


BEST Range of Motion for OPTIMAL GAINS

by John Meadows on December 2, 2020

Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video. What are some exercises you use…


How To Train Bulking vs Cutting (Chest Workout)

by John Meadows on November 6, 2020

I hope everyone watched my last video on if you should bulk or cut ( https://youtu.be/PkyA3I-t3Vo ) Well today I go over how to train your chest when you are bulking vs cutting. you will be surprised what I have…


Best Back Workout For MASS

by John Meadows on September 14, 2020

Please share this video with all your friends. Lets start a trend with the build your own workouts. Today we are doing back. We have the four phases and I also put in lower back workout. Just like the other…


Push Workout for MASS

by John Meadows on September 4, 2020

Make sure you watch this video until the end so you can make your 1st exercise pick. The feedback from the last build your own workout video was so amazing we are going to keep this ball rolling. Today we…


Mountain Dog Training Chest

by John Meadows on September 1, 2020

Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…


What is Mountain Dog Training and WHY IT WORKS

by John Meadows on August 28, 2020

So what is Mountain Dog Training? In this video I will be going over the four phases that make up Mountain Dog Training. We are also doing a series sowing you how to use this for each body part. What…


Top 3 Good Morning Exercises

by John Meadows on July 17, 2020

The good morning exercise is a must for any workout routine. Today I will go over my three favorite ways to perform the good morning with the help from my good friend Dave Tate. The good-morning is a weight training…


Having Trouble With Front Squats?

by John Meadows on July 9, 2020

I know a lot of you are just like me. When you try to do a front squat you feel like your getting choked out or your wrists feel like they are about to snap. In this video I will…


5 Tips For a BIG Deadlift with Dave Tate

by John Meadows on July 7, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…


5 Exercises That Will Increase Your Deadlift

by John Meadows on July 6, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…


Top *5* Tips to Increase Your Squat GUARANTEED

by John Meadows on July 2, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…


5 Exercises GUARANTEED To Increase Your Squat

by John Meadows on July 1, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…


5 Techniques to Increase Your Bench Press

by John Meadows on June 30, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…


5 Exercises to Increase Your Bench Press

by John Meadows on June 29, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…


10 Best Medicine Ball Exercises for Explosiveness

by John Meadows on June 24, 2020

Today I will go over my 10 favorite medicine ball exercises for explosiveness. When you do them you need to make sure you explode. Give them a try and let me know how you like them. This is also great…


5 Reasons You Aren’t Getting Strong

by John Meadows on June 19, 2020

So, you have been working out like crazy. You have been “eating” right so, why can’t you get strong? In this video, I go over 5 reasons why you aren’t getting strong. You might think you are eating a lot…


5 Reasons You Aren’t Getting HUGE

by John Meadows on June 15, 2020

So, you have been working out like crazy. You have been “eating” right so, why can’t you grow? In this video, I go over 5 reasons why you cant get huge. You might think you are eating a lot but…


Top 10 Plyometric Exercises | Youth Athlete Edition

by John Meadows on June 11, 2020

Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help. 1.) High jump 00:41 2.) Single leg hop to 90 degree sprint…


Strength & Power | Youth Athlete Edition

by John Meadows on June 1, 2020

If you are an athlete this is the video for you. I have this geared for the younger athletes but this will also work for any age. A lot of the exercises you see are from my new program coming…


21 Reasons Your Legs Won’t Grow

by John Meadows on May 29, 2020

Do you have trouble getting your legs to grow? Well today I have 21 tips to get your legs to start growing. If you follow my 21 tips you will start seeing massive improvements with your legs. Be sure to…




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