Training Basics

Hand Position Affects Your Biceps Curl

To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!

Should You Train Front Delts?

For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.

Perfect Training Frequency for Muscle Growth

What is the perfect training frequency? In this video John Meadows goes over just that.

How To Squat 101 | Dave Tate

In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.

Glutes and Hamstrings – Leg Workout

Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…

1-Arm Reverse Pec Deck

Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]

Calf Workout – Quad Monster Pump

This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…

Get Washboard abs with this killer ab workout

Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.

The Perfect V-Taper Back Workout

If you are looking for he v taper back this is the video for you. This workout will give you just that. In this video John Meadows takes Ivana Ivusic Wilkin through a crazy v taper back workout.

3 Exercise Old School Ab Workout (WOW)

If you want abs this is the video for you. In this video John Meadows talks about what he did for his abs. This is nothing fancy just some old school ab workouts that you might not have ever done.…

Can’t feel your chest when lifting – 3 expert tips

So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…

Meadows row with Lat90 attachment

Another slight variation using a new attachment called the lat90.

John’s Top 5 Upper Body Exercises

Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…

Simple Leg Workout | Anyone Can Do

Today is just a basic leg workout. This can be done by anyone at any skill level. The main thing that matters is how hard you work. If you don’t Put in the effort this workout will not work for…

3 Tips for Massive Traps

If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…

Chest Shoulder and Tri Combo

Superset 1 is machine flyes with banded over and backs for a great stretch. Superset 2 is a tricep pressdown with a banded rar delt pull. Enjoy!

3 tips to get Huge Monster Traps

Do you want huge traps? Do you have trouble making them grow? well if you said yes to either question or just want bigger monster traps you need to see this video. I give you three tips on how to…

Shoulder & Tricep Workout tons of tips

This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…

Pump Your Quads Up FAST

3 Dumbbell Shoulder Exercises You’ve Never Done Before

Get Bigger Delts with these 3 Dumbbell Shoulder Exercises You’ve Never Done Before