So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…
To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!
To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!
For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.
What is the perfect training frequency? In this video John Meadows goes over just that.
In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.
Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.
If you are looking for he v taper back this is the video for you. This workout will give you just that. In this video John Meadows takes Ivana Ivusic Wilkin through a crazy v taper back workout.
If you want abs this is the video for you. In this video John Meadows talks about what he did for his abs. This is nothing fancy just some old school ab workouts that you might not have ever done.…
Another slight variation using a new attachment called the lat90.
Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…
Today is just a basic leg workout. This can be done by anyone at any skill level. The main thing that matters is how hard you work. If you don’t Put in the effort this workout will not work for…
If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…
Superset 1 is machine flyes with banded over and backs for a great stretch. Superset 2 is a tricep pressdown with a banded rar delt pull. Enjoy!