Training Basics

Perfect Training Frequency for Muscle Growth

What is the perfect training frequency? In this video John Meadows goes over just that.

Banded Pullovers

I really enjoy these. The tension you get during the concentric phase (lifting the weight up) is awesome. The further you pull the dumbell away from the band the harder the contraction. Give these a go for a crazy upper…

Leg Extensions – The Tingling Set

Leg Extensions – The tingling set with IFBB Pro Ken Jackson today

Weighted Hypers

Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.

HIIT vs LISS Cardio

Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.

Training Tip for Triceps and Back

I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!

Pronated Cable Row

I really enjoy doing these for midback! Give these a shot in your next back workout!

How To Squat 101 | Dave Tate

In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.

Why You “Kind Of” Need a Gym Logbook

In this video John Meadows goes over the gym logbook. DO you need one? The answer is yes and no.

Leg Press dropset

Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…

Cambered bar bench press

Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…

Best Training Split if You Are Natural

So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that.

3 Ways to Destroy Your Training

In this video Dave Tate talks about three ways to destroy your training.

Bodybuilding Posing with John Meadows

This posing session was one of our last videos we filmed with John. In this video John Meadows takes Cris Edmonds through a posing session. You will get lots of little tips and tricks so make sure you watch the…

Tricep Death – Try if You Dare

Dave Tate & John Meadows Destroy your Tricps

Modified JM Press “START THEM NOW”

Modified JM press with Dave Tate — ‘Nuff Said!

Women’s Physique Posing with Theresa Ivancik

Posing practice with Theresa Ivancik & John Meadows.

Leg Curl Partials

Leg Curl Partials

Top 5 Upper Body Exercises

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.