Training Basics

Does Time Under Tension Matter?

So does time under tension matter? Its not that simple. In this video we go over just that with Eugene Teo

Is Training Volume Overrated for Building Muscle?

is Training volume overrated for building muscle? Its really not that simple. But today I go over just that. You have to dive deep into what you consider volume in your workout. You can do the same workout but one…

How to Train When Dieting Hard

This was a fun little talk. We go over how to train when dieting hard. I know you will love this video so make sure you watch the whole thing. I know it a bit long but just put in…

5 Training Mistakes Advanced Lifters Make

So we did the training mistakes that beginners make at them gem so in this video we go over the 5 mistakes that advanced lifters make. You would be supersized how simple it is to fix this. If you do…

5 Training Mistakes Beginners Make

Today I talk about the five big training mistakes beginners make. Now we can also use this for almost any skill level because we sometimes forget the basics. This video is going to help out all skill levels but mostly…

How Often Should You Change Exercises

So we get this question all the time and the answer might surprise you. How often should you change exercises in your training program. Let us know any more questions you might have and we will try to get them…

Progressive Resistance | Compound Movements

Today I talk about progressive resistance and compound movements and how to use them to build new muscle. Watch this video and let me know how you like it. Also if you want me to make a video on another…

“3” Tips To Increase Your Squat OVERNIGHT

So you are looking to improve and increase your squat. Well you came to the right place. Today the Muscle Doctor is going to give you three tips that will do just that. And yes I know the mic was…

How You Should Train After a Contest

Have you ever wondered how you should go about training after you get done with a contest or after a hard diet. Well today we go over just that.

1 Stretch Everyone Should Be Doing

Today Dr. Mario is going over the one stretch you need to be doing. If you only have one stretch to do this would be it. Its the 90 90 stretch but with a little twist. Give this video a…

How To Do a Proper Sit Up

Today I teach you how to do a proper sit up. Its very possible you have been doing them wrong your whole life.

The Proper Way To Plank

In this exercise index video we go over the proper way to do a plank. you will see a lot of people doing ab planks in the gym but I can guarantee that most of them are doing them wrong.…

The Benefits of Stretching

Today I go over the benefits of stretching. I think that stretching is very important and can help you and has helped me in injury prevention. You will want to watch this whole video because I know it will help…

Exercises Index – TRX Body Saw | Core Work

Today we are doing the TRX body saw exercises. This is amazing for core work. We have a special guest all the way from the Tampa Bay Buccaneers Godwin Igwebuike. Godwin also played in the Big 10 for Northwestern. Give…

Blood Flow Restriction Training

Have you ever wanted to do some blood flow restriction training? Today I talk about how to do it and how to use it in your workouts. Also make sure you check back Friday as I do a leg workout…

Master The Deadlift In 3 Easy To Follow Tips

If you are having trouble with your deadlift you need to see this video. In this video we go over three very easy to follow tips that will help you master the deadlift. Make sure you go over to Eugene’s…

Top 3 Workout Circuits | Build Power & Strength

Today Heba Ali goes over her three favorite workout circuits to build power and strength. If you think you can handle this you need to give this a try. This is some crazy circuit training that will build overall power…

Does Lifting Slow Cause Muscle Growth?

The question is simple does lifting slow cause muscle growth. A lot of people have very different opinions on this topic and in today’s video I will go over what I think about it.

Back Activation | How To Feel Your Lats

So you can’t feel your back when you are lifting. I have a great tip hat will guarantee that you feel your back like never before.

Are Partial Reps Beneficial

Are partial reps beneficial in the gym? That’s a great question and the answer might surprise you. Power lifters have this down to a science and they do it with the help of bands and chains. Give this video a…