Do you want a barrel chest like Arnold Schwarzenegger? If you said yes you need to give this workout a try. We do five exercises that will target that barrel chest look. This is a little more volume than I…
We got a lot of questions about this topic how to prevent injury in the gym like strains and tears. So today I am going over just that. You wont believe how simple it relay is to stay healthy in…
In this video we go over how to do the Snatch. I have the experts take over as this move is all about technique as you will see. Nathan Donovan IG: @zarate5333 The snatch is the first of two lifts…
So the question today is can you gain muscle training fasted? What do I mean by fasted well you training with no food or any calories in your body for at least 8 hours. So you have to be thinking…
This was a great question I got at a recent Q&A did in Chicago during a 2 hour seminar at Nutrition Direct. I will be putting out all of the question in the next few weeks so be sure to…
This was a great question I got at a recent Q&A did in Chicago during a 2 hour seminar at Nutrition Direct. I will be putting out all of the question in the next few weeks so be sure to…
So does time under tension matter? Its not that simple. In this video we go over just that with Eugene Teo
is Training volume overrated for building muscle? Its really not that simple. But today I go over just that. You have to dive deep into what you consider volume in your workout. You can do the same workout but one…
This was a fun little talk. We go over how to train when dieting hard. I know you will love this video so make sure you watch the whole thing. I know it a bit long but just put in…
So we did the training mistakes that beginners make at them gem so in this video we go over the 5 mistakes that advanced lifters make. You would be supersized how simple it is to fix this. If you do…
Today I talk about the five big training mistakes beginners make. Now we can also use this for almost any skill level because we sometimes forget the basics. This video is going to help out all skill levels but mostly…
So we get this question all the time and the answer might surprise you. How often should you change exercises in your training program. Let us know any more questions you might have and we will try to get them…
Today I talk about progressive resistance and compound movements and how to use them to build new muscle. Watch this video and let me know how you like it. Also if you want me to make a video on another…
So you are looking to improve and increase your squat. Well you came to the right place. Today the Muscle Doctor is going to give you three tips that will do just that. And yes I know the mic was…
Have you ever wondered how you should go about training after you get done with a contest or after a hard diet. Well today we go over just that.
Today Dr. Mario is going over the one stretch you need to be doing. If you only have one stretch to do this would be it. Its the 90 90 stretch but with a little twist. Give this video a…
Today I teach you how to do a proper sit up. Its very possible you have been doing them wrong your whole life.
In this exercise index video we go over the proper way to do a plank. you will see a lot of people doing ab planks in the gym but I can guarantee that most of them are doing them wrong.…
Today I go over the benefits of stretching. I think that stretching is very important and can help you and has helped me in injury prevention. You will want to watch this whole video because I know it will help…
Today we are doing the TRX body saw exercises. This is amazing for core work. We have a special guest all the way from the Tampa Bay Buccaneers Godwin Igwebuike. Godwin also played in the Big 10 for Northwestern. Give…