This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…
Zach is the co-owner and head strength coach of All Strength Training, a personal training center specializing in busy professionals located in Chicago, IL. He is also a competitive physique athlete, having earned his pro card in the WBFF in 2016, and currently competes in the NPC classic physique division. Follow him on social media: Facebook […]
Get Bigger Delts with these 3 Dumbbell Shoulder Exercises You’ve Never Done Before
Zach walks us through his favorite Back Warm-Up.
What is the perfect training frequency? In this video John Meadows goes over just that.
I really enjoy these. The tension you get during the concentric phase (lifting the weight up) is awesome. The further you pull the dumbell away from the band the harder the contraction. Give these a go for a crazy upper…
Leg Extensions – The tingling set with IFBB Pro Ken Jackson today
Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.
Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.
I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!
I really enjoy doing these for midback! Give these a shot in your next back workout!
In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.
In this video John Meadows goes over the gym logbook. DO you need one? The answer is yes and no.
Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…
So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that.
In this video Dave Tate talks about three ways to destroy your training.
This posing session was one of our last videos we filmed with John. In this video John Meadows takes Cris Edmonds through a posing session. You will get lots of little tips and tricks so make sure you watch the…
Dave Tate & John Meadows Destroy your Tricps
Modified JM press with Dave Tate — ‘Nuff Said!