Training Basics

Top 5 Upper Body Exercises

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.

My Top 3 Controversial Training Myths

Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…

3 Easy Tips For Massive Legs

Are you having trouble with overall leg development? Is growing your legs a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall leg size and development. The tips…

Speed Pulls with John Meadows & Dave Tate

Today we talk speed pulls. How to do them why you do them and some things you might be doing wrong. Dave Tate will be walking us through this speed pull workout. Make sure you watch the whole thing he…

3 Dynamic Bench Grips

We are back at elite fts with the one and only Dave Tate. Today we are talking about dynamic bench grips. Dave will be going over three bench grips and talk about how to get them all set ups. Let…

RPE & RIR – Should You Use Them

In this video I will go over RPE and how to use them what they should look like. RPE or RIR is a great tool to use when in the gym. If you have ever used any of my programs…

3 Easy Tips for a Wide Back

We are back at it with another three tip video. You seen to love the three easy tip videos so lets keep the ball rolling. Today I go over three super easy tips that will have you making massive gains…

3 Easy Tips For Cannonball Shoulders

Who needs bigger shoulders? If you do this is the video for you. In this video I will be going over three easy tips that will help blow up your shoulders. Yes just three tips that will make your shoulders…

How To Preform The Prefect Dip

How many of you do dips? Now how many of you do them right. Today I will show you some easy tips that will make anyone a dip expert. Give this a try next time you do dips and let…

3 Easy Tips for Monster Triceps

Are you having trouble with overall triceps development? Is growing your triceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall triceps size and development. The tips…

3 Easy Tips for Monster Biceps

Are you having trouble with overall bicep development? Is growing your biceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall bicep size and development. The tips…

1 1/2 Reps High Intensity Technique

In this video I will be going over the 1 1/2 rep high intensity technique. Basically you do a full rep and followed by a half rep. This gives you a crazy burn. I will also go over what exercises…

3 Easy Tips To Improve Chest Development

Are you having trouble with overall chest development? If so this is the video for you. Today I will go over three easy tips to help improve overall chest development. The tips are so simple you will be asking yourself…

Youth Push Workout

In this workout I have with me some stud football players. If you know anything about Pickerington you know that football is in the blood. We grow them big and strong as you will see in this video. This workout…

10/25 High Intensity Technique

If you have watched my newer videos you know all about this 10/25 High intensity technique. Basically you find a weight you can do for 10 reps and you well do it for 25. I know this doesn’t sound like…

BEST Range of Motion for OPTIMAL GAINS

Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video. What are some exercises you use…