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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
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TRAINING PROGRAMS
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Training Basics


Top 5 Upper Body Exercises

by Team MountainDog on June 11, 2025

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.


Drop Stubborn Body Fat as a Natural

by John Meadows on May 21, 2025

So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…


Hand Positions For Biceps

by Zach Trowbridge on May 10, 2025

To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!


Hand Position Affects Your Biceps Curl

by Zach Trowbridge on March 11, 2025

To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!


Should You Train Front Delts?

by Cris Edmonds on February 19, 2025

For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.


Perfect Training Frequency for Muscle Growth

by Team MountainDog on January 17, 2025

What is the perfect training frequency? In this video John Meadows goes over just that.


How To Squat 101 | Dave Tate

by Team MountainDog on December 16, 2024

In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.


Glutes and Hamstrings – Leg Workout

by John Meadows on November 6, 2024

Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…


1-Arm Reverse Pec Deck

by Cris Edmonds on October 14, 2024

Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]


Calf Workout – Quad Monster Pump

by Team MountainDog on September 23, 2024

This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…


Get Washboard abs with this killer ab workout

by John Meadows on August 5, 2024

Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.


The Perfect V-Taper Back Workout

by Team MountainDog on July 17, 2024

If you are looking for he v taper back this is the video for you. This workout will give you just that. In this video John Meadows takes Ivana Ivusic Wilkin through a crazy v taper back workout.


3 Exercise Old School Ab Workout (WOW)

by Team MountainDog on June 19, 2024

If you want abs this is the video for you. In this video John Meadows talks about what he did for his abs. This is nothing fancy just some old school ab workouts that you might not have ever done.…


Can’t feel your chest when lifting – 3 expert tips

by John Meadows on April 5, 2024

So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…


Meadows row with Lat90 attachment

by John Meadows on March 15, 2024

Another slight variation using a new attachment called the lat90.


John’s Top 5 Upper Body Exercises

by John Meadows on February 5, 2024

Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…


Simple Leg Workout | Anyone Can Do

by John Meadows on January 11, 2024

Today is just a basic leg workout. This can be done by anyone at any skill level. The main thing that matters is how hard you work. If you don’t Put in the effort this workout will not work for…


3 Tips for Massive Traps

by Team MountainDog on December 18, 2023

If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…


Chest Shoulder and Tri Combo

by John Meadows on November 6, 2023

Superset 1 is machine flyes with banded over and backs for a great stretch. Superset 2 is a tricep pressdown with a banded rar delt pull. Enjoy!


3 tips to get Huge Monster Traps

by Team MountainDog on October 13, 2023

Do you want huge traps? Do you have trouble making them grow? well if you said yes to either question or just want bigger monster traps you need to see this video. I give you three tips on how to…




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