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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
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TRAINING PROGRAMS
DIET COACHING
PRODUCTS
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Training Basics


Leg Curl Partials

by Team MountainDog on October 26, 2021

Leg Curl Partials


My Top 3 Controversial Training Myths

by John Meadows on June 18, 2021

Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…


3 Easy Tips For Massive Legs

by John Meadows on April 26, 2021

Are you having trouble with overall leg development? Is growing your legs a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall leg size and development. The tips…


Speed Pulls with John Meadows & Dave Tate

by John Meadows on April 14, 2021

Today we talk speed pulls. How to do them why you do them and some things you might be doing wrong. Dave Tate will be walking us through this speed pull workout. Make sure you watch the whole thing he…


3 Dynamic Bench Grips

by John Meadows on April 9, 2021

We are back at elite fts with the one and only Dave Tate. Today we are talking about dynamic bench grips. Dave will be going over three bench grips and talk about how to get them all set ups. Let…


RPE & RIR – Should You Use Them

by John Meadows on April 5, 2021

In this video I will go over RPE and how to use them what they should look like. RPE or RIR is a great tool to use when in the gym. If you have ever used any of my programs…


3 Easy Tips for a Wide Back

by John Meadows on February 26, 2021

We are back at it with another three tip video. You seen to love the three easy tip videos so lets keep the ball rolling. Today I go over three super easy tips that will have you making massive gains…


3 Easy Tips For Cannonball Shoulders

by John Meadows on February 24, 2021

Who needs bigger shoulders? If you do this is the video for you. In this video I will be going over three easy tips that will help blow up your shoulders. Yes just three tips that will make your shoulders…


How To Preform The Prefect Dip

by John Meadows on February 22, 2021

How many of you do dips? Now how many of you do them right. Today I will show you some easy tips that will make anyone a dip expert. Give this a try next time you do dips and let…


3 Easy Tips for Monster Triceps

by John Meadows on February 15, 2021

Are you having trouble with overall triceps development? Is growing your triceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall triceps size and development. The tips…


3 Easy Tips for Monster Biceps

by John Meadows on February 3, 2021

Are you having trouble with overall bicep development? Is growing your biceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall bicep size and development. The tips…


1 1/2 Reps High Intensity Technique

by John Meadows on January 20, 2021

In this video I will be going over the 1 1/2 rep high intensity technique. Basically you do a full rep and followed by a half rep. This gives you a crazy burn. I will also go over what exercises…


3 Easy Tips To Improve Chest Development

by John Meadows on January 15, 2021

Are you having trouble with overall chest development? If so this is the video for you. Today I will go over three easy tips to help improve overall chest development. The tips are so simple you will be asking yourself…


Youth Push Workout

by John Meadows on January 13, 2021

In this workout I have with me some stud football players. If you know anything about Pickerington you know that football is in the blood. We grow them big and strong as you will see in this video. This workout…


10/25 High Intensity Technique

by John Meadows on January 11, 2021

If you have watched my newer videos you know all about this 10/25 High intensity technique. Basically you find a weight you can do for 10 reps and you well do it for 25. I know this doesn’t sound like…


BEST Range of Motion for OPTIMAL GAINS

by John Meadows on December 2, 2020

Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video. What are some exercises you use…


How To Train Bulking vs Cutting (Chest Workout)

by John Meadows on November 6, 2020

I hope everyone watched my last video on if you should bulk or cut ( https://youtu.be/PkyA3I-t3Vo ) Well today I go over how to train your chest when you are bulking vs cutting. you will be surprised what I have…


Best Back Workout For MASS

by John Meadows on September 14, 2020

Please share this video with all your friends. Lets start a trend with the build your own workouts. Today we are doing back. We have the four phases and I also put in lower back workout. Just like the other…


Push Workout for MASS

by John Meadows on September 4, 2020

Make sure you watch this video until the end so you can make your 1st exercise pick. The feedback from the last build your own workout video was so amazing we are going to keep this ball rolling. Today we…


Mountain Dog Training Chest

by John Meadows on September 1, 2020

Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…




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