We are back at elite fts with the one and only Dave Tate. Today we are talking about dynamic bench grips. Dave will be going over three bench grips and talk about how to get them all set ups. Let…
In this video I will go over RPE and how to use them what they should look like. RPE or RIR is a great tool to use when in the gym. If you have ever used any of my programs…
We are back at it with another three tip video. You seen to love the three easy tip videos so lets keep the ball rolling. Today I go over three super easy tips that will have you making massive gains…
Who needs bigger shoulders? If you do this is the video for you. In this video I will be going over three easy tips that will help blow up your shoulders. Yes just three tips that will make your shoulders…
How many of you do dips? Now how many of you do them right. Today I will show you some easy tips that will make anyone a dip expert. Give this a try next time you do dips and let…
Are you having trouble with overall triceps development? Is growing your triceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall triceps size and development. The tips…
Are you having trouble with overall bicep development? Is growing your biceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall bicep size and development. The tips…
In this video I will be going over the 1 1/2 rep high intensity technique. Basically you do a full rep and followed by a half rep. This gives you a crazy burn. I will also go over what exercises…
Are you having trouble with overall chest development? If so this is the video for you. Today I will go over three easy tips to help improve overall chest development. The tips are so simple you will be asking yourself…
In this workout I have with me some stud football players. If you know anything about Pickerington you know that football is in the blood. We grow them big and strong as you will see in this video. This workout…
If you have watched my newer videos you know all about this 10/25 High intensity technique. Basically you find a weight you can do for 10 reps and you well do it for 25. I know this doesn’t sound like…
Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video. What are some exercises you use…
I hope everyone watched my last video on if you should bulk or cut ( https://youtu.be/PkyA3I-t3Vo ) Well today I go over how to train your chest when you are bulking vs cutting. you will be surprised what I have…
Please share this video with all your friends. Lets start a trend with the build your own workouts. Today we are doing back. We have the four phases and I also put in lower back workout. Just like the other…
Make sure you watch this video until the end so you can make your 1st exercise pick. The feedback from the last build your own workout video was so amazing we are going to keep this ball rolling. Today we…
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
So what is Mountain Dog Training? In this video I will be going over the four phases that make up Mountain Dog Training. We are also doing a series sowing you how to use this for each body part. What…
The good morning exercise is a must for any workout routine. Today I will go over my three favorite ways to perform the good morning with the help from my good friend Dave Tate. The good-morning is a weight training…
I know a lot of you are just like me. When you try to do a front squat you feel like your getting choked out or your wrists feel like they are about to snap. In this video I will…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…