The reality is we won’t be going back to the gym anytime soon. With that being said band workouts are here to stay. So today I am going over my top 10 at home band exercises. You can pick and…
I’m sure that most if not all of you out there have this on your mind. How do I keep my hard earned muscle during this gym shut down. I’m not going to tell you it will be easy because…
In this video I will go over seven different old school vs new school methods. I’m fortunate enough to have been around for the 80’s & 90’s bodybuilders and the new school bodybuilders of today. I will give you my…
So you’re a natural lifter and you want to know what mistakes you might be making. Well, this is the video for you. We go over seven mistakes natural lifters make. If you can fix some or all the mistakes…
This is a video for anyone that has had a gym closed for any reason. Or you just can’t make it to the gym and want to get in a nice workout. Today I put together a nice 10 exercise…
Today we are doing a workout the will help with the v-taper look. When you get this look down it will make anyone look 10x better. We have with us the one and only Ifbb Pro Missy Truscott. She just…
We are back with another 21 reason video. In this video we go over 21 reasons your calves wont grow. You know for me it was always a struggle to get my calves to grow as you will see in…
So the question is simple how hard should you train arms. In this video I go over just that. I will take you through an arm workout and show you how your training should look and how hard you should…
In this video I will be talking about cluster sets. Are they good? Should you use them? When to use them? How to use them? You get the point. I am going to do a whole series all about high…
I’m always up for a challenge. Let me tell you this workout was just that. Today I had my friend Pro MMA champ Lance Palmer take me through one of his MMA workouts and it was insane. I was ready…
In this video I go over my three favorite types of lunges. I have found that the three lunges in this video work best for me. Give them a try and let me know what your favorite type of lung…
In this video I will be talking about drop sets. Are they good? Should you use them? When to use them? How to use them? You get the point.
Do you have trouble getting your shoulders to grow? Well today I have 21 tips to get your shoulders to start growing. If you follow my 21 tips you will start seeing massive improvements with your shoulders and overall size.…
Do you have trouble getting your triceps to grow? Well today I have 21 tips to get your triceps to start growing. If you follow my 21 tips you will start seeing massive improvements with your triceps and overall arm…
So today we are talking about seven things that are killing your recovery. I think that if we all just take a step back and see if we are doing any of the seven things it will make a huge…
I get this question all the time. How should I warm up. Well today I am going to tell you the two ways I love to do just that. The first way to warm up that I go over is…
So the question is simple should you train hard. In this video I go over just that. I will take you through a chest workout and show you how your training should look and how hard you should be training.…
This last week I did a little experiment on the full body workout split. I gave this a shot and we filmed each day. I did this split Monday, Wednesday, and Friday. In this video I will go over my…
So today we are talking about seven things that are killing your gains or gainz. I think that if we all just take a step back and see if we are doing any of the sever things it will make…
In this video I talk about how to train if you are natural vs enhanced. You might be supersized to what you find out. I would also love for you to leave some things you do in the comment section…