One-time Base Diet


Many of you have asked for this and so here you go! To kick things off you will fill out a detailed questionnaire that ranges from food likes/dislikes, workout and diet experience, health history, allergens/medical issues, daily schedule, current supplements, cardio, etc.  Along with all this info you will attach pictures so that we can see your current level of muscle tissue and body fat.  Based off this data, we will build you a customized plan to reach your fitness goals.

Each plan includes a diet for training and non-training days.  Each meal has a recommended time, macronutrient breakdown for each meal of the day. This also includes detailed instructions on how to set up and nail the all important peri-workout window, as well as recommended supplements for performance and general health. A cardio program will be included for those who need it.  There will also be instructions on how to adjust calories and macros depending on your progress week to week.

After receiving the plan you will have 7 days to ask us any and all questions you have to best maximize the program to your needs.

Highlights of 1-Time Diet:

  • Initial assessment
  • Customized nutrition, cardio and supplement program designed to help you meet your future goals
  • 1 week of unlimited email support to ensure you are on track and all questions are answered on initial plan

We have a strict no refund policy for all of our Coaching Packages.

At Mountain Dog Diet, we put a lot of time and effort into designing, customizing, and personalizing our Online Coaching and Nutrition Programs to help our clients achieve maximum results. We can not provide refunds because we initially develop a comprehensive, customized program for our clients which can then be altered as needed.

If, for some reason, you do not receive an e-mail confirmation or link to the questionnaire, e-mail [email protected] and we will resolve the issue.