12 Weeks of Pain and Suffering



This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.


Get 12 weeks of Pain and Suffering: Only $199

Since this is a Digital Product, ALL SALES ARE FINAL.
If, for some reason, you do not receive it, e-mail rj@mountaindogdiet.com and we will resolve the issue.