The Arm Training Manual

I am excited to bring to you this insane 6 week arm training program. It’s got all my usual crazy detail in the workouts, and we have added a very cool section to describe the function of various arm muscles and why we do what we do.

We design your split, and give you the most intelligent exercise sequences and intense sets you’ve likely ever seen.

Learn when to “pump” when to grind, when to move fast, when to stretch, and more. These are critical components of perfect arm training.

So get yourself ready for 18 intelligent and painful arm workouts over the course of 6 weeks!

Thank you all as always for your continued support!
John Meadows


Get “The Arm Training Manual”: Only $39.99

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