The Leg Training Manual

Looking to build some impressive wheels?

Well, you have come to the right place!

Once we give you a primer on muscle function, and some notes that I have taken over the course of my 30+ years of training, you will dive right in to a challenging, yet well thought out, 6 week plan.

You will get the usual Mountain Dog quality you are used to in a program, YouTube links to see exercise execution, clear instruction on how hard and far to take each set, and even detailed writing so you can imagine me standing right by your side giving you instruction (aka yelling at you) while you train.

Thanks as always and let’s get to work!
John Meadows


Get “The Leg Training Manual”: Only $39.99

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