Mountain Dog Diet
Terrence Ruffin Interview
by Mountain Dog Diet on March 21, 2022Interview with Terrence Ruffin at the Arnold 2022
Interview with Terrence Ruffin at the Arnold 2022
Q&A: February 2022
by Mountain Dog Diet on February 15, 2022Cris Edmonds & Andrew Berry answer some of your Questions.
Cris Edmonds & Andrew Berry answer some of your Questions.
Program Comparison Chart
by Mountain Dog Diet on January 15, 20221.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
Remembering John: 11-2021
by Mountain Dog Diet on November 11, 2021Josh Wade & Andre Arceneaux remembering John Meadows
Josh Wade & Andre Arceneaux remembering John Meadows
Pros & Cons of Getting a Coach
by Mountain Dog Diet on October 12, 2021I will go over the pros and cons of getting a coach. What is right for you?
I will go over the pros and cons of getting a coach. What is right for you?
Honey Badger
by Mountain Dog Diet on September 26, 2021Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]
Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]
Honey Badger: Checkout
by Mountain Dog Diet on September 26, 2021Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
Theacrine: The “Clean Freak” Ain’t Goin’ No Where!
by Mountain Dog Diet on September 24, 2021This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Interview with Scott Stevenson
by Mountain Dog Diet on September 22, 2021Andrew Berry interviews Scott Stevenson
Andrew Berry interviews Scott Stevenson
Top 5 Upper Body Exercises
by Mountain Dog Diet on September 16, 2021In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
The Unity
by Mountain Dog Diet on April 30, 2021Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]
Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]
Warlock
by Mountain Dog Diet on May 29, 2020Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now
Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now
The Grandmaster
by Mountain Dog Diet on March 13, 2020Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!
Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!
The Grandmaster: Checkout
by Mountain Dog Diet on March 13, 2020Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
High Evolutionary
by Mountain Dog Diet on November 8, 2019For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!
For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!
The Leg Training Manual
by Mountain Dog Diet on April 5, 2019If you are looking to build a big thick gnarly chest, you have come to the right place!
If you are looking to build a big thick gnarly chest, you have come to the right place!
Project Colossus: Checkout
by Mountain Dog Diet on January 28, 2019Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.
Creeping Death 2
by Mountain Dog Diet on August 1, 2018The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!