Alright, you guys have been asking for it, so we’re going to give it to you. John has been getting tons of messages about what he’s been doing with IFBB Classic Physique Pro Terrence Ruffin.
Alright, you guys have been asking for it, so we’re going to give it to you. John has been getting tons of messages about what he’s been doing with IFBB Classic Physique Pro Terrence Ruffin.
This is from Week 2 of my latest program release High Evolutionary! You will notice that we double down on intensity, so stay focused, work hard and the results will come.
This is from Week 2 of my latest program release High Evolutionary! You will notice that we double down on intensity, so stay focused, work hard and the results will come.
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!
For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!
Crazy Upper Body Session from The Gauntlet
Crazy Upper Body Session from The Gauntlet
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Massive Bis and Tris from the Arm Manual
Member's-Only ContentMassive Bis and Tris from the Arm Manual
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
If you are looking to build a big thick gnarly chest, you have come to the right place!
If you are looking to build a big thick gnarly chest, you have come to the right place!
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]
A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]