Mountain Dog Diet

Program Comparison Chart

 by on May 17, 2019

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

In the Trenches with Tiera Myers

 by on May 12, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Back Workout: from the Back Training Manual

 by on March 30, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

In the Trenches with Fouad Abiad: Part 1

 by on February 28, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Colossus Week 3: Legs

 by on February 28, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

In the Trenches with Ivana Ivusic: Part 1

 by on February 26, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Superman Arm Session: March 2018 Workout of the Month

 by on March 30, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Josh Wade during his 2017 Competitive Season- Part 1

 by on January 15, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Get Pumped with Partial Reps

 by on September 27, 2017

A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]

A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]

John Meadows: A Story of Hope

 by on July 21, 2017

I wanted to include this is my website so that you can see that when times are often darkest, there is light at the end of the tunnel, and to fight your way through to it. This is my story of some pretty scary events that left me with the ultimate appreciation for life, and […]

I wanted to include this is my website so that you can see that when times are often darkest, there is light at the end of the tunnel, and to fight your way through to it. This is my story of some pretty scary events that left me with the ultimate appreciation for life, and […]

Cris Edmonds

 by on January 1, 2016

John Meadows nicknamed me “Cris the Insane” over 5 years ago when we started working together. 19 programs later and we are still cranking. My understandings of his philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week were ingrained in the over 1,300 workouts I have done under […]

John Meadows nicknamed me “Cris the Insane” over 5 years ago when we started working together. 19 programs later and we are still cranking. My understandings of his philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week were ingrained in the over 1,300 workouts I have done under […]

Elissa Jewell

 by on January 1, 2016

After working in hospitality for over five years, then moving to business and marketing, then moving into the fitness industry – Elissa has a wide variety of skills up her sleeve. Elissa started a chef’s apprenticeship in her teens and discovered first-hand that cooking in a commercial kitchen is nowhere near the same as cooking […]

After working in hospitality for over five years, then moving to business and marketing, then moving into the fitness industry – Elissa has a wide variety of skills up her sleeve. Elissa started a chef’s apprenticeship in her teens and discovered first-hand that cooking in a commercial kitchen is nowhere near the same as cooking […]

Dr. Eric Serrano

 by on January 1, 2016

Eric is revered in the athletic community as a top expert in training, nutrition, rehabilitation and many other things. The following is a brief excerpt from his CV   Licensure Board Certified-1994 – 2000, 2001-2008 Diplomate, National Board of Medical Examiners- July 1992 Ohio State Medical License- 1992- present   Teaching and work Ohio State […]

Eric is revered in the athletic community as a top expert in training, nutrition, rehabilitation and many other things. The following is a brief excerpt from his CV   Licensure Board Certified-1994 – 2000, 2001-2008 Diplomate, National Board of Medical Examiners- July 1992 Ohio State Medical License- 1992- present   Teaching and work Ohio State […]

Dr. John Rusin

 by on January 1, 2016

Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His innovative vision and knowledge brings together high-performance strength and hypertrophy programming with cutting-edge, pain-free training methodology. With more than a decade of elite level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin develops performance, regeneration, and prehabilitation […]

Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His innovative vision and knowledge brings together high-performance strength and hypertrophy programming with cutting-edge, pain-free training methodology. With more than a decade of elite level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin develops performance, regeneration, and prehabilitation […]

Scott Stevenson

 by on January 1, 2016

Scott Stevenson has logged over three decades in the gym, competed at the local and state level (four overall titles) and placed in the top five three times nationally. Scott is an exercise physiologist (PhD), licensed acupuncturist, and former gym owner with over twenty years experience as a personal trainer (ACSM and NSCA-certified) and online […]

Scott Stevenson has logged over three decades in the gym, competed at the local and state level (four overall titles) and placed in the top five three times nationally. Scott is an exercise physiologist (PhD), licensed acupuncturist, and former gym owner with over twenty years experience as a personal trainer (ACSM and NSCA-certified) and online […]