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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
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TRAINING PROGRAMS
DIET COACHING
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Team MountainDog

Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.

Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.

3 Exercise Chest Workout for MASS

by Team MountainDog on November 10, 2025
3 Exercise Chest Workout for "MASS"

You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…

You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…


Assessing & Improving Squat Limitations

by Team MountainDog on October 6, 2025

The conventional barbell squat, to me, will always be a fantastic movement for overall leg development, and should be done with as much range of motion as possible for optimal growth. But, sometimes range of motion can be limited by multiple factors

The conventional barbell squat, to me, will always be a fantastic movement for overall leg development, and should be done with as much range of motion as possible for optimal growth. But, sometimes range of motion can be limited by multiple factors


Enormous Pump Arm Day from Sub-Zero Program

by Team MountainDog on September 29, 2025

Enormous Pump Arm Day -Full Workout with Lead Mountain Dog Coach

Enormous Pump Arm Day -Full Workout with Lead Mountain Dog Coach


Leg Day from Sub-Zero

by Team MountainDog on September 8, 2025

Leg Day workout directly from the Sub-Zero program

Leg Day workout directly from the Sub-Zero program


Program Comparison Chart

by Team MountainDog on August 20, 2025

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]


Sub-Zero

by Team MountainDog on August 19, 2025

Sub-Zero is LIVE!!! You all didn’t think I was just going to stop at Scorpion did you? The response to program 1 has been so phenomenal, so let’s keep going deeper into this prep with me and continue to level your physiques up! Sub-Zero builds off the first 8 weeks and pushes your pain tolerance […]

Sub-Zero is LIVE!!! You all didn’t think I was just going to stop at Scorpion did you? The response to program 1 has been so phenomenal, so let’s keep going deeper into this prep with me and continue to level your physiques up! Sub-Zero builds off the first 8 weeks and pushes your pain tolerance […]


All Things Chest Training

by Team MountainDog on July 25, 2025

All Things Chest Training

All Things Chest Training


Scorpion Week 5 – Back Pump Session

by Team MountainDog on July 15, 2025

Scorpion Week 5 – Back Pump Session

Scorpion Week 5 – Back Pump Session


Long vs Short Contest Preps

by Team MountainDog on July 11, 2025

Long vs Short Contest Preps

Long vs Short Contest Preps


Scorpion

by Team MountainDog on June 24, 2025

Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up.  This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.

Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up.  This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.


Top 5 Upper Body Exercises

by Team MountainDog on June 11, 2025

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.


Training at 40 Years Old and Older

by Team MountainDog on May 1, 2025

Training over 40 years old.

Training over 40 years old.


Introducing Fat Burners into Your Prep

by Team MountainDog on April 29, 2025

Introducing Fat Burners into Your Prep

Introducing Fat Burners into Your Prep


Fasted Cardio Talk & More

by Team MountainDog on March 10, 2025
Fasted Cardio Talk & More "John Meadows"

In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.

In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.


Perfect Training Frequency for Muscle Growth

by Team MountainDog on January 17, 2025
The Perfect Training Frequency | Muscle Growth

What is the perfect training frequency? In this video John Meadows goes over just that.

What is the perfect training frequency? In this video John Meadows goes over just that.


How To Squat 101 | Dave Tate

by Team MountainDog on December 16, 2024
How To Squat 101 | Dave Tate

In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.

In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.


Calf Workout – Quad Monster Pump

by Team MountainDog on September 23, 2024
Calf Workout Quad set get a monster pump 6 rounds

This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…

This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…


Ultra High Rep Shoulder Workout

by Team MountainDog on September 14, 2024
Ultra High Rep shoulder Workout with John Meadows

This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…

This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…


Testosterone Differences

by Team MountainDog on August 23, 2024

Testosterone Differences

Testosterone Differences


Scott McNally Interview at the 2023 SWISS

by Team MountainDog on August 19, 2024

Cris Edmonds interviews Scott McNally at the 2023 SWISS.

Cris Edmonds interviews Scott McNally at the 2023 SWISS.


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