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Team Mountain Dog


Partial Reps or Nah?

by Team Mountain Dog on January 13, 2023

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Member's-Only Content

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Q&A: December 2022

by Team Mountain Dog on December 14, 2022

Cris Edmonds & Andrew Berry answer some of your Questions.

Cris Edmonds & Andrew Berry answer some of your Questions.


Program Comparison Chart

by Team Mountain Dog on August 15, 2022

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]


Hailee Kerr, NPC Wellness

by Team Mountain Dog on June 28, 2022

Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.

Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.


12 Weeks: Checkout

by Team Mountain Dog on June 20, 2022

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


John’s Gallery

by Team Mountain Dog on April 11, 2022

Terrence Ruffin Interview

by Team Mountain Dog on March 21, 2022

Interview with Terrence Ruffin at the Arnold 2022

Interview with Terrence Ruffin at the Arnold 2022


Q&A: February 2022

by Team Mountain Dog on February 15, 2022

Cris Edmonds & Andrew Berry answer some of your Questions.

Cris Edmonds & Andrew Berry answer some of your Questions.


Glutes with John & Ivana

by Team Mountain Dog on November 25, 2021

Remembering John: 11-2021

by Team Mountain Dog on November 11, 2021

Josh Wade & Andre Arceneaux remembering John Meadows

Josh Wade & Andre Arceneaux remembering John Meadows


Pros & Cons of Getting a Coach

by Team Mountain Dog on October 12, 2021

I will go over the pros and cons of getting a coach. What is right for you?

I will go over the pros and cons of getting a coach. What is right for you?


Honey Badger

by Team Mountain Dog on September 26, 2021

Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]

Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]


Honey Badger: Checkout

by Team Mountain Dog on September 26, 2021

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


Theacrine: The “Clean Freak” Ain’t Goin’ No Where!

by Team Mountain Dog on September 24, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Interview with Scott Stevenson

by Team Mountain Dog on September 22, 2021

Andrew Berry interviews Scott Stevenson

Andrew Berry interviews Scott Stevenson


Top 5 Upper Body Exercises

by Team Mountain Dog on September 16, 2021

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.


The Unity

by Team Mountain Dog on April 30, 2021

Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]

Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]


Warlock

by Team Mountain Dog on May 29, 2020

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now


The Grandmaster

by Team Mountain Dog on March 13, 2020

Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!

Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!


The Grandmaster: Checkout

by Team Mountain Dog on March 13, 2020

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


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