Cris Edmonds talks with Dani LaMartina about her training for the Olympia.
Member's-Only ContentCris Edmonds talks with Dani LaMartina about her training for the Olympia.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Member's-Only ContentThis Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Scott Stevenson gives you a TON of info on GLP-1 Agonists.
Scott Stevenson gives you a TON of info on GLP-1 Agonists.
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Member's-Only ContentThis Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Cris Edmonds & Andrew Berry answer some of your Questions.
Cris Edmonds & Andrew Berry answer some of your Questions.
Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.
Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.
Interview with Terrence Ruffin at the Arnold 2022
Interview with Terrence Ruffin at the Arnold 2022
Cris Edmonds & Andrew Berry answer some of your Questions.
Cris Edmonds & Andrew Berry answer some of your Questions.
Josh Wade & Andre Arceneaux remembering John Meadows
Josh Wade & Andre Arceneaux remembering John Meadows
I will go over the pros and cons of getting a coach. What is right for you?
I will go over the pros and cons of getting a coach. What is right for you?
Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]
Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Andrew Berry interviews Scott Stevenson
Andrew Berry interviews Scott Stevenson
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now
Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now
Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!
Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!
