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MDD TEAM
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In the News
Podcasts & Video Interviews
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
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Mountain Dog Diet


Program Comparison Chart

by Mountain Dog Diet on February 26, 2021

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]


Test Your Will – Leg Session

by Mountain Dog Diet on July 30, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Warlock Upper Body Session – Back Emphasis

by Mountain Dog Diet on July 1, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


In the Trenches with Tina Comer

by Mountain Dog Diet on June 27, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Warlock

by Mountain Dog Diet on May 29, 2020

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now


The Grandmaster

by Mountain Dog Diet on March 13, 2020

Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!

Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!


The Grandmaster: Checkout

by Mountain Dog Diet on March 13, 2020

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


In the Trenches with Terrence Ruffin – Part 2

by Mountain Dog Diet on December 5, 2019

Alright, you guys have been asking for it, so we’re going to give it to you. John has been getting tons of messages about what he’s been doing with IFBB Classic Physique Pro Terrence Ruffin.

Alright, you guys have been asking for it, so we’re going to give it to you. John has been getting tons of messages about what he’s been doing with IFBB Classic Physique Pro Terrence Ruffin.


High Evolutionary Week 2: Legs

by Mountain Dog Diet on November 30, 2019

This is from Week 2 of my latest program release High Evolutionary! You will notice that we double down on intensity, so stay focused, work hard and the results will come.

This is from Week 2 of my latest program release High Evolutionary! You will notice that we double down on intensity, so stay focused, work hard and the results will come.


High Evolutionary

by Mountain Dog Diet on November 8, 2019

For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!

For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!


In the Trenches with Andre Arceneaux

by Mountain Dog Diet on September 17, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


In the Trenches with Caroline Weihl

by Mountain Dog Diet on August 30, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Massive Bis and Tris from the Arm Manual

by Mountain Dog Diet on June 30, 2019

Massive Bis and Tris from the Arm Manual

Member's-Only Content

Massive Bis and Tris from the Arm Manual


In the Trenches with Tiera Myers

by Mountain Dog Diet on May 12, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


The Leg Training Manual

by Mountain Dog Diet on April 5, 2019

If you are looking to build a big thick gnarly chest, you have come to the right place!

If you are looking to build a big thick gnarly chest, you have come to the right place!


Back Workout: from the Back Training Manual

by Mountain Dog Diet on March 30, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


In the Trenches with Fouad Abiad: Part 1

by Mountain Dog Diet on February 28, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Colossus Week 3: Legs

by Mountain Dog Diet on February 28, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


In the Trenches with Ivana Ivusic: Part 1

by Mountain Dog Diet on February 26, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Project Colossus: Checkout

by Mountain Dog Diet on January 28, 2019

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


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Mountain Dog Team

John Meadows

Andrew Berry

Bill Willis

Cris Edmonds

Elissa Jewell

Dr. Eric Serrano

Frank Mingst

Dr. John Rusin

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Dr. Mario Novo