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Mountain Dog Diet


John’s Gallery

by Mountain Dog Diet on April 11, 2022

Terrence Ruffin Interview

by Mountain Dog Diet on March 21, 2022

Interview with Terrence Ruffin at the Arnold 2022

Interview with Terrence Ruffin at the Arnold 2022


Q&A: February 2022

by Mountain Dog Diet on February 15, 2022

Cris Edmonds & Andrew Berry answer some of your Questions.

Cris Edmonds & Andrew Berry answer some of your Questions.


Program Comparison Chart

by Mountain Dog Diet on January 15, 2022

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]


Glutes with John & Ivana

by Mountain Dog Diet on November 25, 2021

Remembering John: 11-2021

by Mountain Dog Diet on November 11, 2021

Josh Wade & Andre Arceneaux remembering John Meadows

Josh Wade & Andre Arceneaux remembering John Meadows


Pros & Cons of Getting a Coach

by Mountain Dog Diet on October 12, 2021

I will go over the pros and cons of getting a coach. What is right for you?

I will go over the pros and cons of getting a coach. What is right for you?


Honey Badger

by Mountain Dog Diet on September 26, 2021

Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]

Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]


Honey Badger: Checkout

by Mountain Dog Diet on September 26, 2021

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


Theacrine: The “Clean Freak” Ain’t Goin’ No Where!

by Mountain Dog Diet on September 24, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Interview with Scott Stevenson

by Mountain Dog Diet on September 22, 2021

Andrew Berry interviews Scott Stevenson

Andrew Berry interviews Scott Stevenson


Top 5 Upper Body Exercises

by Mountain Dog Diet on September 16, 2021

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.


The Unity

by Mountain Dog Diet on April 30, 2021

Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]

Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]


Warlock

by Mountain Dog Diet on May 29, 2020

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now


The Grandmaster

by Mountain Dog Diet on March 13, 2020

Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!

Are you all ready to get back to work on something crazy! Let’s do it! This is for those of you who like to push hard and go all out!


The Grandmaster: Checkout

by Mountain Dog Diet on March 13, 2020

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


High Evolutionary

by Mountain Dog Diet on November 8, 2019

For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!

For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!


The Leg Training Manual

by Mountain Dog Diet on April 5, 2019

If you are looking to build a big thick gnarly chest, you have come to the right place!

If you are looking to build a big thick gnarly chest, you have come to the right place!


Project Colossus: Checkout

by Mountain Dog Diet on January 28, 2019

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

Since this is a Digital Product, ALL SALES ARE FINAL. If, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.


Creeping Death 2

by Mountain Dog Diet on August 1, 2018

The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!

The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!


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