You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…
You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…
The conventional barbell squat, to me, will always be a fantastic movement for overall leg development, and should be done with as much range of motion as possible for optimal growth. But, sometimes range of motion can be limited by multiple factors
The conventional barbell squat, to me, will always be a fantastic movement for overall leg development, and should be done with as much range of motion as possible for optimal growth. But, sometimes range of motion can be limited by multiple factors
Enormous Pump Arm Day -Full Workout with Lead Mountain Dog Coach
Enormous Pump Arm Day -Full Workout with Lead Mountain Dog Coach
Leg Day workout directly from the Sub-Zero program
Leg Day workout directly from the Sub-Zero program
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]
Sub-Zero is LIVE!!! You all didn’t think I was just going to stop at Scorpion did you? The response to program 1 has been so phenomenal, so let’s keep going deeper into this prep with me and continue to level your physiques up! Sub-Zero builds off the first 8 weeks and pushes your pain tolerance […]
Sub-Zero is LIVE!!! You all didn’t think I was just going to stop at Scorpion did you? The response to program 1 has been so phenomenal, so let’s keep going deeper into this prep with me and continue to level your physiques up! Sub-Zero builds off the first 8 weeks and pushes your pain tolerance […]
All Things Chest Training
All Things Chest Training
Scorpion Week 5 – Back Pump Session
Scorpion Week 5 – Back Pump Session
Long vs Short Contest Preps
Long vs Short Contest Preps
Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up. This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.
Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up. This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
Training over 40 years old.
Training over 40 years old.
Introducing Fat Burners into Your Prep
Introducing Fat Burners into Your Prep
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
What is the perfect training frequency? In this video John Meadows goes over just that.
What is the perfect training frequency? In this video John Meadows goes over just that.
In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.
In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…
This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…
Testosterone Differences
Testosterone Differences
Cris Edmonds interviews Scott McNally at the 2023 SWISS.
Cris Edmonds interviews Scott McNally at the 2023 SWISS.