Mountain Dog Diet

Program Comparison Chart

 by on August 15, 2022

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

1.0 – Low to medium frequency, high intensity training generally 2.0 – Higher Frequency Models that sometimes focus on specific bodyparts up to 3 times a week 3.0 – Low Volume and high intensity workouts * Just because a program may say 6 days, does not mean you have to do all of them, or […]

Hailee Kerr, NPC Wellness

 by on June 28, 2022

Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.

Wellness division really made a home for women who wanted the glitz and glam of bikini posing while also having more superior development from the waist down. Hailee has found a home here and with improvements she made all 2021 was able to snag her first class win and got a taste of the National stage at Jr. USA’s.

Honey Badger

 by on September 26, 2021

Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]

Throwback to an all-time favorite of mine……..HONEY BADGER, Program 14!! This program was built right after the 2013 Master’s Nationals. And John designed this to once again challenge his physical limits therefore YOURS, and to also add in some twists to the basic structure of the typical MD set up. One of the differences you will see […]

Theacrine: The “Clean Freak” Ain’t Goin’ No Where!

 by on September 24, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

The Unity

 by on April 30, 2021

Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]

Finally, the Unity has been completed! Dave and I have completed our Powerbuilder program for you. We started working on this last year. We built it, revised it, then revised it again. It took us a long time, but I think you’ll find that it was worth the wait! In the DC Universe, there are […]

Warlock

 by on May 29, 2020

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now

Mountain Dog Beginner Program: Baby Groot! Welcome aboard friend! I am honored that you chose me to assist you in your fitness journey. The journey itself is a beautiful thing. It’s certainly not a sprint, it’s a marathon. The progress you make along the way though, it’s just so rewarding. I have been writing training programs, extremely detailed, and very advanced, for over 10 years now

High Evolutionary

 by on November 8, 2019

For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!

For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!