Team MountainDog

Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.

Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.

Particle Smasher

 by on December 22, 2023

Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows. This is a 4-7 day week program that will kick your growth into overdrive. If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery. There are optional sessions […]

Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows. This is a 4-7 day week program that will kick your growth into overdrive. If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery. There are optional sessions […]

30 Set Arm Workout – Demolish your arms & make them Grow

 by on October 20, 2023

This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…

This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…

Zach Trowbridge

 by on July 25, 2023

I’ve been into training for bodybuilding since I was 14 years old, when I got crushed under an empty barbell trying to bench press in my freshman year of high school.  After heading to the bookstore that same weekend and buying a copy of Arnold Schwarzennegger’s Encyclopedia of Modern Bodybuilding and every muscle magazine I […]

I’ve been into training for bodybuilding since I was 14 years old, when I got crushed under an empty barbell trying to bench press in my freshman year of high school.  After heading to the bookstore that same weekend and buying a copy of Arnold Schwarzennegger’s Encyclopedia of Modern Bodybuilding and every muscle magazine I […]