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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Team MountainDog

Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.

Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.

Old School vs Spreadsheet Bodybuilders

by Team MountainDog on April 8, 2024

Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.

Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.


Get More Out Of Less

by Team MountainDog on March 8, 2024

Cris & Zach show you how to get more results with less gear.

Cris & Zach show you how to get more results with less gear.


Pre-Prepping

by Team MountainDog on March 6, 2024

Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.

Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.


Build a Successful Coaching Business

by Team MountainDog on February 13, 2024

Building & Maintaining a Successful Coaching Business

Building & Maintaining a Successful Coaching Business


Shoulders – the Mountain Dog Way

by Team MountainDog on January 30, 2024

Get Massive Shoulders the Mountain Dog Way!

Get Massive Shoulders the Mountain Dog Way!


Stop Cheating on your Diet

by Team MountainDog on January 23, 2024

Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!

Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!


Post-Show Diet with Paul Barnett

by Team MountainDog on January 20, 2024

Paul Barnett talks about his Post-Show Dieting stratagies.

Paul Barnett talks about his Post-Show Dieting stratagies.


Cris’ Recent Dieting Phase

by Team MountainDog on January 3, 2024

Cris & Zach discuss Cris’ recent Dieting Phase

Cris & Zach discuss Cris’ recent Dieting Phase


Particle Smasher

by Team MountainDog on December 22, 2023

Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows. This is a 4-7 day week program that will kick your growth into overdrive. If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery. There are optional sessions […]

Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows. This is a 4-7 day week program that will kick your growth into overdrive. If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery. There are optional sessions […]


Leg Day from Particle Smasher

by Team MountainDog on December 20, 2023

Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!

Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!


3 Tips for Massive Traps

by Team MountainDog on December 18, 2023
3 Tips for Massive Traps (DO THEM NOW)

If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…

If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…


Interview with Dr. Serrano from the SWISS 2023

by Team MountainDog on December 6, 2023

Interview with Dr. Serrano from the SWISS 2023

Interview with Dr. Serrano from the SWISS 2023


Offseason Cardio: When, Why & How

by Team MountainDog on November 29, 2023

Does a complete avoidance of cardio, especially when paired with the average person having a fairly sedentary lifestyle involving desks, phones and computers, ultimately end up leaving results on the table

Does a complete avoidance of cardio, especially when paired with the average person having a fairly sedentary lifestyle involving desks, phones and computers, ultimately end up leaving results on the table


Interview w/ Dave Tate at the 2023 SWISS

by Team MountainDog on November 13, 2023

Cris Edmonds interviews Date Tate at the 2023 SWISS

Cris Edmonds interviews Date Tate at the 2023 SWISS


John Meadows Diuretics Q & A

by Team MountainDog on November 10, 2023
John Meadows Diuretics Nebraska Q & A (part 1)

This video is from our trip to Nebraska a few years ago. This has never been seen.

This video is from our trip to Nebraska a few years ago. This has never been seen.


In the Trenches with Kyna Squarey

by Team MountainDog on October 31, 2023

This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.

This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.


Training for the Olympia with Dani LaMartina

by Team MountainDog on October 29, 2023

Cris Edmonds talks with Dani LaMartina about her training for the Olympia.

Cris Edmonds talks with Dani LaMartina about her training for the Olympia.


30 Set Arm Workout – Demolish your arms & make them Grow

by Team MountainDog on October 20, 2023

This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…

This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…


Kyna Squarey Interview

by Team MountainDog on October 18, 2023

Here you go guys!! an incredible interview with Kyna on her Wins at the Chicago and Tampa Pro.

Here you go guys!! an incredible interview with Kyna on her Wins at the Chicago and Tampa Pro.


3 tips to get Huge Monster Traps

by Team MountainDog on October 13, 2023

Do you want huge traps? Do you have trouble making them grow? well if you said yes to either question or just want bigger monster traps you need to see this video. I give you three tips on how to…

Do you want huge traps? Do you have trouble making them grow? well if you said yes to either question or just want bigger monster traps you need to see this video. I give you three tips on how to…


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