Team MountainDog

Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.

Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.

Scorpion

 by on June 24, 2025

Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up.  This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.

Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up.  This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.

Ultra High Rep Shoulder Workout

 by on September 14, 2024
Ultra High Rep shoulder Workout with John Meadows

This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…

This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…