Training at 40 Years Old and Older
by Team MountainDog on May 1, 2025
Training over 40 years old.
Training over 40 years old.
Team MountainDog
Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.
Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.
Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.
Introducing Fat Burners into Your Prep
by Team MountainDog on April 29, 2025
Introducing Fat Burners into Your Prep
Introducing Fat Burners into Your Prep
Perfect Training Frequency for Muscle Growth
by Team MountainDog on January 17, 2025
What is the perfect training frequency? In this video John Meadows goes over just that.
What is the perfect training frequency? In this video John Meadows goes over just that.
Calf Workout – Quad Monster Pump
by Team MountainDog on September 23, 2024
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
Ultra High Rep Shoulder Workout
by Team MountainDog on September 14, 2024
This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…
This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…
Testosterone Differences
by Team MountainDog on August 23, 2024
Testosterone Differences
Testosterone Differences
Scott McNally Interview at the 2023 SWISS
by Team MountainDog on August 19, 2024
Cris Edmonds interviews Scott McNally at the 2023 SWISS.
Cris Edmonds interviews Scott McNally at the 2023 SWISS.
SWISS 2023 Interview with David White
by Team MountainDog on July 19, 2024
Cris Edmonds Interviews David White at the 2023 SWISS
Cris Edmonds Interviews David White at the 2023 SWISS
The Perfect V-Taper Back Workout
by Team MountainDog on July 17, 2024
If you are looking for he v taper back this is the video for you. This workout will give you just that. In this video John Meadows takes Ivana Ivusic Wilkin through a crazy v taper back workout.
If you are looking for he v taper back this is the video for you. This workout will give you just that. In this video John Meadows takes Ivana Ivusic Wilkin through a crazy v taper back workout.
Ultimate Leg Workout for Mass
by Team MountainDog on June 26, 2024
This leg workout was unreal. If you are looking to put on some size this is the leg workout for you. Give this leg workout a try.
This leg workout was unreal. If you are looking to put on some size this is the leg workout for you. Give this leg workout a try.
3 Exercise Old School Ab Workout (WOW)
by Team MountainDog on June 19, 2024
If you want abs this is the video for you. In this video John Meadows talks about what he did for his abs. This is nothing fancy just some old school ab workouts that you might not have ever done.…
If you want abs this is the video for you. In this video John Meadows talks about what he did for his abs. This is nothing fancy just some old school ab workouts that you might not have ever done.…
Q&A from John Meadows Lecture
by Team MountainDog on May 30, 2024
Q&A from a John Meadows lecture.
Q&A from a John Meadows lecture.
Interview with Alexander Meadows
by Team MountainDog on May 28, 2024
Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS
Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS
Interview with Dr. Mario Nova
by Team MountainDog on May 22, 2024
Interview with Dr. Mario Nova at the 2023 SWISS
Interview with Dr. Mario Nova at the 2023 SWISS
Peri-Workout Nutrition
by Team MountainDog on April 23, 2024
Cris Edmonds and Zach Trowbridge discuss Peri-Workout Nutrition for Offseason and Contest Phases
Cris Edmonds and Zach Trowbridge discuss Peri-Workout Nutrition for Offseason and Contest Phases
Old School vs Spreadsheet Bodybuilders
by Team MountainDog on April 8, 2024
Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.
Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.
Get More Out Of Less
by Team MountainDog on March 8, 2024
Cris & Zach show you how to get more results with less gear.
Cris & Zach show you how to get more results with less gear.
Pre-Prepping
by Team MountainDog on March 6, 2024
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.
Build a Successful Coaching Business
by Team MountainDog on February 13, 2024
Building & Maintaining a Successful Coaching Business
Building & Maintaining a Successful Coaching Business
Shoulders – the Mountain Dog Way
by Team MountainDog on January 30, 2024
Get Massive Shoulders the Mountain Dog Way!
Get Massive Shoulders the Mountain Dog Way!