Recovery

2 questions on recovery and training frequency

Jut a short video on recovery and training. Is my training good for natural athletes as well? How many times a week should you train a bodypart?

Heart Rate Variability

Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.

Shoulder rehabilitation exercises

Just a couple quick and easy exercises to help with shoulder health. Remember, stay in one piece!

Working out Twice a day: YES or NO?

Are you thinking about working out twice a day? You have to think about some very major factors before you pull that trigger. You need to have the time energy and mental stability to do it. And on top of…

Improve Your Sleep

Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.

Foam Rolling/Lacrosse Ball/PSO-Rite

All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.

Cupping Therapy

Cupping Therapy can releive pain, tightness, and stiffness over your body.

Post Workout Nutrition | What You Need To Do

In this video John Meadows goes over what post workout nutrition should look like. Filmed 8/17/17

Why You Need to Release the Psoas

You Need to Release the Psoas, the ONLY muscle in the entire body that connects your upper body to your lower body.

Cardio and Stretching

Protect Yourself and Help Your Gains

The Newest Recovery Modality

What is the newest modality athletes are using to recover? Believe it or not, yoga.

Breath Work for Gains

The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]

Release Activate Internal External Rotation