Cupping Therapy
by Bailey Dawn on April 22, 2022
Cupping Therapy can releive pain, tightness, and stiffness over your body.
Recovery
Post Workout Nutrition | What You Need To Do
by Team MountainDog on March 23, 2022
In this video John Meadows goes over what post workout nutrition should look like. Filmed 8/17/17
Why You Need to Release the Psoas
by Bailey Dawn on February 23, 2022
You Need to Release the Psoas, the ONLY muscle in the entire body that connects your upper body to your lower body.
The Newest Recovery Modality
by Katlin Arvanis, CPT, RYT 200 on November 9, 2021
What is the newest modality athletes are using to recover? Believe it or not, yoga.
Breath Work for Gains
by Katlin Arvanis, CPT, RYT 200 on November 21, 2020
The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]
Top “6” Ways To Live Longer
by Dr. Eric Serrano on January 16, 2019
Today Dr. Eric Serrano talks about how to live longer. We go over the top 6 ways you can do this. You wont believe how simple they are either. Anyone watching this video can start doing them today. Longevity is…