The Newest Recovery Modality
by Katlin Arvanis, CPT, RYT 200 on November 9, 2021
What is the newest modality athletes are using to recover? Believe it or not, yoga.
Recovery
Breath Work for Gains
by Katlin Arvanis, CPT, RYT 200 on November 21, 2020
The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]
