For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.
For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.
When I go into the gym each week, I am for sure going to see people doing this very workout for chest:
1) Flat Bench Press
2) Low Cable Flyes
3) Hex Press
4) Pec Dec Flyes
And 9x out of 10, every single one of these people have no chest to show for all their time, effort and energy they put into that session.
When I go into the gym each week, I am for sure going to see people doing this very workout for chest:
1) Flat Bench Press
2) Low Cable Flyes
3) Hex Press
4) Pec Dec Flyes
And 9x out of 10, every single one of these people have no chest to show for all their time, effort and energy they put into that session.
I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.
I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.
To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.
Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
Looking for a no carb meal that is easy to make and tastes incredible? This is the one!
Looking for a no carb meal that is easy to make and tastes incredible? This is the one!
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
Not all Carbs are created equal. Cris Edmonds explains Good cards vs Bad Carbs.
Not all Carbs are created equal. Cris Edmonds explains Good cards vs Bad Carbs.
Dani LaMartina – Training Talk with Cris Edmonds
Dani LaMartina – Training Talk with Cris Edmonds
I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.
I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.
Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.
Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.
This was a subscriber request and just a special video all around. I was asked what my top 3 and bottom 3 programs that John Meadows designed.
This was a subscriber request and just a special video all around. I was asked what my top 3 and bottom 3 programs that John Meadows designed.
Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.
Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.
This is a super power……Formulate a gameplan, attack it and never look back. This is the Blast or Dust mindset. And one that I adopted many years ago.
This is a super power……Formulate a gameplan, attack it and never look back. This is the Blast or Dust mindset. And one that I adopted many years ago.
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”