Are My Workouts for You?? | Rant Time
by Cris Edmonds on April 26, 2024Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
Bodybuilder friendly, flavorful meal for the entire family!
Bodybuilder friendly, flavorful meal for the entire family!
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
If you want to see what a full day of my life is like, here it is …
If you want to see what a full day of my life is like, here it is …
If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.
If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.
The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.
The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.
If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.
If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.
In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.
In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
Having Trouble Gaining Weight? Cris Is Here To Help!
Having Trouble Gaining Weight? Cris Is Here To Help!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.
Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.