This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
If your goal is packing on lean muscle in the offseason, this meal is for you!
If your goal is packing on lean muscle in the offseason, this meal is for you!
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
Cris Edmonds gives us a Copycat Breakfast from the golden arches
Cris Edmonds gives us a Copycat Breakfast from the golden arches
Protein Peppermint Mocha
Protein Peppermint Mocha
Cris Edmonds discusses Optimal Carb Sources
Cris Edmonds discusses Optimal Carb Sources
Crush your Back with Back Day from Ares week 2.
Member's-Only ContentCrush your Back with Back Day from Ares week 2.
Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.
Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.
The Ultimate Muscle Building Meal
The Ultimate Muscle Building Meal
All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.
All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.
Cris Edmonds shows you how to make a delicious and healthy Fried Rice
Cris Edmonds shows you how to make a delicious and healthy Fried Rice
Shamrock Shake…… a diet friendly green shake
Shamrock Shake…… a diet friendly green shake
Cris Edmonds’ training & diet regime for 3 Shows
Cris Edmonds’ training & diet regime for 3 Shows
Bodybuilding Friendly Japanese Meal — Wow, So Good!
Bodybuilding Friendly Japanese Meal — Wow, So Good!
Awesome Cilantro RIce Recipe from Cris Edmonds
Awesome Cilantro RIce Recipe from Cris Edmonds
Protect Yourself and Help Your Gains
Protect Yourself and Help Your Gains
1200 Cal. Mass-Gain Shake
1200 Cal. Mass-Gain Shake