Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
Having Trouble Gaining Weight? Cris Is Here To Help!
Having Trouble Gaining Weight? Cris Is Here To Help!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.
Sweet Potato Fries and Rounds | Easy to Make and Beyond Delicious. I give you a step-by-step guide on how to take high-quality ingredients and make it taste amazing. From there, all you have to do is match the macros to your meal plan. Simple as that.
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
If your goal is packing on lean muscle in the offseason, this meal is for you!
If your goal is packing on lean muscle in the offseason, this meal is for you!
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
Cris Edmonds gives us a Copycat Breakfast from the golden arches
Cris Edmonds gives us a Copycat Breakfast from the golden arches
Protein Peppermint Mocha
Protein Peppermint Mocha
Cris Edmonds discusses Optimal Carb Sources
Cris Edmonds discusses Optimal Carb Sources
Crush your Back with Back Day from Ares week 2.
Member's-Only ContentCrush your Back with Back Day from Ares week 2.
Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.
Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.
The Ultimate Muscle Building Meal
The Ultimate Muscle Building Meal
All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.
All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.
Cris Edmonds shows you how to make a delicious and healthy Fried Rice
Cris Edmonds shows you how to make a delicious and healthy Fried Rice