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Cris Edmonds


How to Fix Your Digestion

by Cris Edmonds on March 6, 2023

This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.

This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.


Muscle Building Spaghetti

by Cris Edmonds on March 1, 2023

If your goal is packing on lean muscle in the offseason, this meal is for you!

If your goal is packing on lean muscle in the offseason, this meal is for you!


Peri Workout Nutrition

by Cris Edmonds on February 3, 2023

Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.

Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.


Delicious Pork Chops

by Cris Edmonds on February 1, 2023

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.


Push Day from Ares

by Cris Edmonds on January 27, 2023

Cris Edmonds doing the PUSH Day from the John Meadows program Ares.

Cris Edmonds doing the PUSH Day from the John Meadows program Ares.


Cool John Stories

by Cris Edmonds on January 27, 2023

Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.

Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.


Copycat Breakfast

by Cris Edmonds on January 4, 2023

Cris Edmonds gives us a Copycat Breakfast from the golden arches

Cris Edmonds gives us a Copycat Breakfast from the golden arches


Protein Peppermint Mocha

by Cris Edmonds on December 21, 2022

Protein Peppermint Mocha

Protein Peppermint Mocha


Optimal Carb Sources

by Cris Edmonds on November 4, 2022

Cris Edmonds discusses Optimal Carb Sources

Cris Edmonds discusses Optimal Carb Sources


Back Attack (from Ares – week 2)

by Cris Edmonds on August 29, 2022

Crush your Back with Back Day from Ares week 2.

Member's-Only Content

Crush your Back with Back Day from Ares week 2.


“Fix Your Digestion” Drink

by Cris Edmonds on August 4, 2022

Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.

Cris shows you how to get rid of that nasty heartburn and bloat that can come with a bodybuilding diet.


Steak and Potato | The Ultimate Growth Meal

by Cris Edmonds on July 6, 2022

The Ultimate Muscle Building Meal

The Ultimate Muscle Building Meal


Foam Rolling/Lacrosse Ball/PSO-Rite

by Cris Edmonds on June 22, 2022

All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.

All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.


Fried Rice Done Right

by Cris Edmonds on June 3, 2022

Cris Edmonds shows you how to make a delicious and healthy Fried Rice

Cris Edmonds shows you how to make a delicious and healthy Fried Rice


Shamrock Shake…….It’s Magically Nutritious

by Cris Edmonds on April 6, 2022

Shamrock Shake…… a diet friendly green shake

Shamrock Shake…… a diet friendly green shake


In the Trenches with Cris Edmonds

by Cris Edmonds on February 26, 2022

Cris Edmonds’ training & diet regime for 3 Shows

Cris Edmonds’ training & diet regime for 3 Shows


Delicious at Home Japanese Meal

by Cris Edmonds on February 2, 2022

Bodybuilding Friendly Japanese Meal — Wow, So Good!

Bodybuilding Friendly Japanese Meal — Wow, So Good!


Cilantro Rice

by Cris Edmonds on January 3, 2022

Awesome Cilantro RIce Recipe from Cris Edmonds

Awesome Cilantro RIce Recipe from Cris Edmonds


Cardio and Stretching

by Cris Edmonds on December 22, 2021

Protect Yourself and Help Your Gains

Protect Yourself and Help Your Gains


1200 Cal. Mass-Gain Shake

by Cris Edmonds on November 2, 2021

1200 Cal. Mass-Gain Shake

1200 Cal. Mass-Gain Shake


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