Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
When I go into the gym each week, I am for sure going to see people doing this very workout for chest:
1) Flat Bench Press
2) Low Cable Flyes
3) Hex Press
4) Pec Dec Flyes
And 9x out of 10, every single one of these people have no chest to show for all their time, effort and energy they put into that session.
When I go into the gym each week, I am for sure going to see people doing this very workout for chest:
1) Flat Bench Press
2) Low Cable Flyes
3) Hex Press
4) Pec Dec Flyes
And 9x out of 10, every single one of these people have no chest to show for all their time, effort and energy they put into that session.
Not all Carbs are created equal. Cris Edmonds explains Good cards vs Bad Carbs.
Not all Carbs are created equal. Cris Edmonds explains Good cards vs Bad Carbs.
If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.
If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.
This incredible back day comes from our new program Scorpion!! If you want a taste of what is in store for you…..this the perfect example. I am so pumped for you all to experience the new back training techniques I have been using personally and with clients. ENJOY!!
This incredible back day comes from our new program Scorpion!! If you want a taste of what is in store for you…..this the perfect example. I am so pumped for you all to experience the new back training techniques I have been using personally and with clients. ENJOY!!
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.
Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.
For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.
For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.
I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.
I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.
To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.
Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
Looking for a no carb meal that is easy to make and tastes incredible? This is the one!
Looking for a no carb meal that is easy to make and tastes incredible? This is the one!
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
Dani LaMartina – Training Talk with Cris Edmonds
Dani LaMartina – Training Talk with Cris Edmonds
I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.
I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.