I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.
I really encourage you all to be smart and when swapping an exercise switch with an equally as taxing/productive exercise.
Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.
Want to give your mouth a flavor explosion, but still fit in your nutrition plan? This Panda Express remake will do just that.
This was a subscriber request and just a special video all around. I was asked what my top 3 and bottom 3 programs that John Meadows designed.
This was a subscriber request and just a special video all around. I was asked what my top 3 and bottom 3 programs that John Meadows designed.
Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.
Need to pack on muscle, but struggle to get enough calories in for growth? Then this is an excellent meal you can start making part of your day.
This is a super power……Formulate a gameplan, attack it and never look back. This is the Blast or Dust mindset. And one that I adopted many years ago.
This is a super power……Formulate a gameplan, attack it and never look back. This is the Blast or Dust mindset. And one that I adopted many years ago.
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
Cris Edmonds goes on a bit of a rant, asking the question “Are My Workouts for You?”
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
Bodybuilder friendly, flavorful meal for the entire family!
Bodybuilder friendly, flavorful meal for the entire family!
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
If you want to see what a full day of my life is like, here it is …
If you want to see what a full day of my life is like, here it is …
The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.
The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.
If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.
If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.
In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.
In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
Having Trouble Gaining Weight? Cris Is Here To Help!
Having Trouble Gaining Weight? Cris Is Here To Help!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!
The great thing about this meal is you can really get creative with the seasoning, veggies and even the fish you use when you make this. So many of my clients want easy to go meals they can pack ahead of time and this one you don’t even need a microwave to heat up. Give this a shot and I bet you have a new addiction to your weekly meal plan!