Training Talk with Olympian Dani LaMartina
by Cris Edmonds on February 7, 2024Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina. The amount of knowledge she has on the human body is truly remarkable!! And what is so incredible about here is that she understands what it takes to a top-level competitor. So she will NEVER give you some BS advise on how to heal your body if it is not practical.
We had no script, just 3 people who love hard training and let the conversation go where it went! You all are going to love and learn a ton from this video.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.