Warlock



Mountain Dog Intermediate Program: Warlock

You may remember Warlock from the comics if you are a geek like me. He was a very prominent figure in the Infinity Gauntlet stories with Thanos, and many other storylines that happened after Thanos was destroyed, which you probably saw at the movies. He somehow never made it into the movies though, despite the fact he was the key figure in stopping Thanos.

His story is one of my favorites. He was created by a group of scientists to be the perfect human. I use the term human loosely because he controlled cosmic energy, always came back from the dead, traveled time, and all kinds of other cool stuff. He also took possession of the Infinity Gauntlet once and he actually separated all the goodness and evil from himself so that became only driven by logic. I am sure the evidenced based crowd like this! Anyways, it’s a great story if you look it up, and I know that sometimes we focus on programs for beginners or advanced folks, and the intermediates get left behind like Warlock was, so this one is for you!

My assumption is that you have put in your first year of training and are ready to take things up a notch! If that is the case, this program is for you!

Get ready for “Warlock”

Monday Tuesday Wednesday Thursday Friday Saturday / Sunday
Upper body:
Workout 1
Lower body:
Workout 2
OFF Upper body:
Workout 3
Lower body:
Workout 4
OFF

 

Monday Tuesday Wednesday Thursday Friday Saturday / Sunday
Upper body:
Workout 5
Lower body:
Workout 6
OFF Upper body:
Workout 7
Lower body:
Workout 8
OFF

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