Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.
Get the Annihilation Wave: Only $219
Since this is a Digital Product, ALL SALES ARE FINAL.
If, for some reason, you do not receive it, e-mail email@example.com and we will resolve the issue.