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  • JOHN MEADOWS
    • John Meadows: A Story of Hope
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  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
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    • Training by Bodypart
    • Recipes
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  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
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    • Longevity
    • In The Trenches (Contest Prep)
    • Brutal Workouts
    • Chemical Enhancement
    • Team Talk
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    • MDD FORUM
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  • PROGRAMS
    • Ares
    • Odin Force
    • Honey Badger
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    • Warlock
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    • The Grandmaster
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    • VIEW ALL PROGRAMS    >>>
  • COACHING
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    • Bodybuilding Contest Preparation
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  • PRODUCTS
    • View All Products
    • John Meadows Prep Mode Series
    • John Meadows T-Shirts
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
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HOME
MDD TEAM
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John Meadows
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Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Programs


Ares

Program Comparison Chart

12 Weeks of Pain and Suffering

The Executioner

Honey Badger

The Unity

Avalanche

Youth Athletic Training

Warlock

Baby Groot

The Grandmaster

High Evolutionary

Odin Force

Project Colossus

Doomsday

Creeping Death 2

The Beyonder

The Gamma Bomb

Program X

Mountain Dog 2.0: The Taskmaster

Mountain Dog 2.0: Onslaught

Mountain Dog 2.0: 28 Days Later

Mountain Dog 2.0: The Omega Sentinel

Carnage

Mountain Dog 2.0: The Sentinel

Mountain Dog 2.0: The Gauntlet

Creeping Death

Arnold Classic Program 2016

Annihilation Wave

Omega Beam Package

Team Universe 2015

The Leg Training Manual

The Chest Training Manual

The Back Training Manual

The Arm Training Manual

E-Book: Adjusting Meal Plans Made Easy

E-Book: Brutality of Mountain Dog Training

One-time Base Diet