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John Meadows
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A Story of Hope
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Andrew Berry
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Bill WIllis
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Cris Edmonds
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Elissa Jewell
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Recipes by Elissa
Dr. Eric Serrano
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Serrano Says
Dr. John Rusin
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Scott Stevenson
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Dr. Mario Novo
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Articles by Mario
THE BASICS
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TRAINING PROGRAMS
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Warlock
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Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: Omega Sentinel
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Arnold Classic Program 2016
Annihilation Wave
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Team Universe 2015
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12 Weeks of Pain and Suffering
DIET COACHING
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E-Book: The Leg Training Manual
E-Book: The Chest Training Manual
E-Book: The Back Training Manual
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E-Book: Brutality of Mountain Dog Training
E-Book: Adjusting Meal Plans Made Easy
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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES
Programs
Program Comparison Chart
Warlock
Baby Groot
The Grandmaster
High Evolutionary
Odin Force
Project Colossus
Doomsday
Creeping Death 2
The Beyonder
The Gamma Bomb
Program X
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: The Omega Sentinel
Carnage
12 Weeks of Pain and Suffering
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
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