Many of you have asked me what I think about lower volume training, and the truth is, I like low or high-volume training, provided the right amount of intensity and frequency is used. Having said that, I am proud to deliver to you a “low” volume program that I have recently completed myself! This one is going to be a whole new level of brutal.
Like my other programs, this is designed to get you so big people puke when they see you wearing a tank top. This is a 4-7 day week program. If you have mastered the art of peri- workout nutrition it can be up to 7 sessions due to your recovery.
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!
The Beyonder is an immensely powerful extra-dimensional entity of disputed origin. You will become this entity.
I am super excited to release this program as it is created similar to my old moderate frequency, very high intensity programs. I have enjoyed the high frequency plans but missed my old strategy, and heard from many of you, that you missed these as well. No program strategy works forever, so it’s a good time for a change as well.
This is a combination of bodybuilding and powerlifting training. We will be training for rate of force development as well as maximal strength.
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week.
In this program I wanted to actually make some of the workouts a little shorter, but still brutal. You’ll notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting. Some of the workouts from the Gauntlet and Sentinel were really long, so this is a nice change of pace. After doing this one, you can go back to something like the Gauntlet or Sentinel and get excellent results.
“28 Days Later” — It’s not easy, there are no days off, and you will most definitely need 3-4 days off after finishing it.
The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program.
This is the first program I recommend for folks trying to bring up their legs. It is straight-up nasty on the leg work. Written for my 2014 contest season, carnage was designed to completely wreak havoc on your muscles. With the introduction to Bulgarian split squats, these leg workouts are some of his hardest to date.
Pain and suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.
The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program.
Mountain Dog 2.0, The Gauntlet, is my new intense high frequency program that you are going to love. This is still all the principles that you loved in my Mountain Dog 1.0, with a new twist.This has program has been developed for the last 6 months, with tons of attention to detail.
Creeping Death has been the most popular program I have ever released, and I have decided to rerelease it to everyone.
This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus.
Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
I want you to join me, train with me, do what I am doing, and let’s go win this Team Universe title together.
Many of you have asked for this and so here you go! With this selection you will receive a one-time base diet to follow, complete with a macronutrient breakdown (as all our diet plans are), and instruction on how to adjust calories and macros depending on what you see.