Mountain Dog 2.0: The Taskmaster
by John Meadows on September 2, 2017
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week.
Programs
Mountain Dog 2.0: Onslaught
by John Meadows on April 20, 2017
In this program I wanted to actually make some of the workouts a little shorter, but still brutal. You’ll notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting. Some of the workouts from the Gauntlet and Sentinel were really long, so this is a nice change of pace. After doing this one, you can go back to something like the Gauntlet or Sentinel and get excellent results.
Mountain Dog 2.0: 28 Days Later
by John Meadows on March 1, 2017
“28 Days Later” — It’s not easy, there are no days off, and you will most definitely need 3-4 days off after finishing it.
Mountain Dog 2.0: The Omega Sentinel
by RJ on December 20, 2016
The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program.
Carnage
by John Meadows on November 25, 2016
This is the first program I recommend for folks trying to bring up their legs. It is straight-up nasty on the leg work. Written for my 2014 contest season, carnage was designed to completely wreak havoc on your muscles. With the introduction to Bulgarian split squats, these leg workouts are some of his hardest to date.
12 Weeks of Pain and Suffering
by John Meadows on November 25, 2016
Pain and suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.
Mountain Dog 2.0: The Sentinel
by John Meadows on October 24, 2016
The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program.
Mountain Dog 2.0: The Gauntlet
by John Meadows on July 14, 2016
Mountain Dog 2.0, The Gauntlet, is my new intense high frequency program that you are going to love. This is still all the principles that you loved in my Mountain Dog 1.0, with a new twist.This has program has been developed for the last 6 months, with tons of attention to detail.
Creeping Death
by John Meadows on May 22, 2016
Creeping Death has been the most popular program I have ever released, and I have decided to rerelease it to everyone.
Arnold Classic Program 2016
by John Meadows on March 14, 2016
This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus.
Annihilation Wave
by John Meadows on November 27, 2015Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
Team Universe 2015
by John Meadows on April 8, 2015I want you to join me, train with me, do what I am doing, and let’s go win this Team Universe title together.
