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John Meadows
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Cris Edmonds
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Elissa Jewell
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Dr. Eric Serrano
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Serrano Says
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Scott Stevenson
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Dr. Mario Novo
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THE BASICS
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Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: Omega Sentinel
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Arnold Classic Program 2016
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12 Weeks of Pain and Suffering
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E-Book: The Leg Training Manual
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E-Book: Adjusting Meal Plans Made Easy
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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES
Programs
Program Comparison Chart
Youth Athletic Training
Warlock
Baby Groot
The Grandmaster
High Evolutionary
Odin Force
Project Colossus
Doomsday
Creeping Death 2
The Beyonder
The Gamma Bomb
Program X
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: The Omega Sentinel
Carnage
12 Weeks of Pain and Suffering
Mountain Dog 2.0: The Sentinel
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