Creeping Death 2
by Mountain Dog Diet on August 1, 2018
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!
Programs
The Beyonder
by John Meadows on June 28, 2018
The Beyonder is an immensely powerful extra-dimensional entity of disputed origin. You will become this entity.
The Gamma Bomb
by John Meadows on March 2, 2018
I am super excited to release this program as it is created similar to my old moderate frequency, very high intensity programs. I have enjoyed the high frequency plans but missed my old strategy, and heard from many of you, that you missed these as well. No program strategy works forever, so it’s a good time for a change as well.
Program X
by John Meadows on November 23, 2017
This is a combination of bodybuilding and powerlifting training. We will be training for rate of force development as well as maximal strength.
Mountain Dog 2.0: The Taskmaster
by John Meadows on September 2, 2017
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week.
Mountain Dog 2.0: Onslaught
by John Meadows on April 20, 2017
In this program I wanted to actually make some of the workouts a little shorter, but still brutal. You’ll notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting. Some of the workouts from the Gauntlet and Sentinel were really long, so this is a nice change of pace. After doing this one, you can go back to something like the Gauntlet or Sentinel and get excellent results.
Mountain Dog 2.0: 28 Days Later
by John Meadows on March 1, 2017
“28 Days Later” — It’s not easy, there are no days off, and you will most definitely need 3-4 days off after finishing it.
Mountain Dog 2.0: The Omega Sentinel
by Mountain Dog Diet on December 20, 2016
The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program.
Carnage
by John Meadows on November 25, 2016
This is the first program I recommend for folks trying to bring up their legs. It is straight-up nasty on the leg work. Written for my 2014 contest season, carnage was designed to completely wreak havoc on your muscles. With the introduction to Bulgarian split squats, these leg workouts are some of his hardest to date.
12 Weeks of Pain and Suffering
by John Meadows on November 25, 2016
Pain and suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.
Mountain Dog 2.0: The Sentinel
by John Meadows on October 24, 2016
The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program.
Mountain Dog 2.0: The Gauntlet
by John Meadows on July 14, 2016
Mountain Dog 2.0, The Gauntlet, is my new intense high frequency program that you are going to love. This is still all the principles that you loved in my Mountain Dog 1.0, with a new twist.This has program has been developed for the last 6 months, with tons of attention to detail.
Creeping Death
by John Meadows on May 22, 2016
Creeping Death has been the most popular program I have ever released, and I have decided to rerelease it to everyone.
Arnold Classic Program 2016
by John Meadows on March 14, 2016
This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus.
Annihilation Wave
by John Meadows on November 27, 2015Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
Team Universe 2015
by John Meadows on April 8, 2015I want you to join me, train with me, do what I am doing, and let’s go win this Team Universe title together.
One-time Base Diet
by John Meadows on April 19, 2014Many of you have asked for this and so here you go! With this selection you will receive a one-time base diet to follow, complete with a macronutrient breakdown (as all our diet plans are), and instruction on how to adjust calories and macros depending on what you see.
