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TEAM
John Meadows
Bio
A Story of Hope
John’s Blog
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In the News
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Andrew Berry
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Articles by Andrew
Bill WIllis
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Articles by Bill
Cris Edmonds
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Elissa Jewell
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Recipes by Elissa
Dr. Eric Serrano
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Serrano Says
Dr. John Rusin
Bio
Articles by John
Scott Stevenson
Bio
Articles by Scott
Dr. Mario Novo
Bio
Articles by Mario
THE BASICS
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Nutrition Basics
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Recipes
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Serrano Says
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In The Trenches
Brutal Workouts
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TRAINING PROGRAMS
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Odin Force
Project Colossus
Creeping Death 2
The Gamma Bomb
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: Omega Sentinel
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Arnold Classic Program 2016
Annihilation Wave
Omega Beam Package
Team Universe 2015
The Beyonder
Carnage
Doomsday
Creeping Death
Program X
12 Weeks of Pain and Suffering
DIET COACHING
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One-time Base Diet
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Get Lean Package
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1 Year Body Recomposition Package
PRODUCTS
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E-Book: The Leg Training Manual
E-Book: The Chest Training Manual
E-Book: The Back Training Manual
E-Book: The Arm Training Manual
E-Book: Brutality of Mountain Dog Training
E-Book: Adjusting Meal Plans Made Easy
Mountain Dog Training App
Mountain Dog Membership
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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES
Programs
Program Comparison Chart
Odin Force
Project Colossus
Doomsday
Creeping Death 2
The Beyonder
The Gamma Bomb
Program X
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: The Omega Sentinel
Carnage
12 Weeks of Pain and Suffering
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Creeping Death
Arnold Classic Program 2016
Annihilation Wave
Omega Beam Package
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