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MDD TEAM
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In the News
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
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Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
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Nutrition Basics
Training FAQ
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Training by Bodypart
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John's Blog
Serrano Says
Interviews
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Gyms Opening Back Up? Ease Back Into It
by Andrew Berry on June 7, 2020

Strategies to Cope During These Trying Times
by Andrew Berry on May 15, 2020

RBC, Hemoglobin, and Hematocrit Management
by John Meadows on December 20, 2019

How Long to Diet for a Contest
by John Meadows on August 10, 2019

Recovery and the 4 Quadrants of Emotion
by John Meadows on June 12, 2019

Emotional and Psychological Recovery
by John Meadows on May 12, 2019

Mind Muscle Connection: 2 of 2
by Scott W. Stevenson, PhD, LAC on March 22, 2019

Mind Muscle Connection: 1 of 2
by Scott W. Stevenson, PhD, LAC on March 15, 2019

Sleep – Part 2
by John Meadows on January 22, 2019

Sleep – Part 1
by John Meadows on January 20, 2019

Sleep discussion with Dr. Bill Willis
by John Meadows on October 1, 2018

Josh Wade Pre-Olympia Check-In and Posing
by John Meadows on October 1, 2018

Columbus Seminar – Why you don’t look like a pro – Part 2
by Scott W. Stevenson, PhD, LAC on March 18, 2018

Columbus Seminar: Why you don’t look like a pro – Part 1
by Scott W. Stevenson, PhD, LAC on March 6, 2018

3 Keys to Using a Scale
by Chris and Eric Martinez on October 26, 2017

SWIS 2016 : Dave Tate Seminar – Part 2
by John Meadows on April 4, 2017

SWIS 2016 : Dave Tate Seminar – Part 1
by John Meadows on February 24, 2017

The ‘No Secrets’ Business Plan
by Dave Tate on December 7, 2016

Prioritizing Training Recovery For The Aging Lifter
by Dr. John Rusin on April 12, 2016

Healthy Bodybuilding? Part II – Exercise Mimetics to the Rescue?
by Scott W. Stevenson, PhD, LAC on November 5, 2015



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