Mind Muscle Connection: 2 of 2
by Scott W. Stevenson, PhD, LAC on March 22, 2019
Scott Stevenson discusses the Mind-Muscle Connection and how to best utilize it.
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Mind Muscle Connection: 1 of 2
by Scott W. Stevenson, PhD, LAC on March 15, 2019
Scott Stevenson discusses the Mind-Muscle Connection and how to best utilize it.
Sleep discussion with Dr. Bill Willis
by John Meadows on October 1, 2018
Sleep discussion with Dr. Bill Willis
Josh Wade Pre-Olympia Check-In and Posing
by John Meadows on October 1, 2018
Josh Wade Pre-Olympia Check-In and Posing
Columbus Seminar – Why you don’t look like a pro – Part 2
by Scott W. Stevenson, PhD, LAC on March 18, 2018
Presentation from Stevenson and Meadows seminar Arnold weekend in 2018.
Why you don’t look like a pro – Part 1
by Scott W. Stevenson, PhD, LAC on March 6, 2018
Columbus Seminar: Scott on Why you don’t look like a pro – Part 1
3 Keys to Using a Scale
by Chris and Eric Martinez on October 26, 2017
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
SWIS 2016 : Dave Tate Seminar – Part 2
by John Meadows on April 4, 2017
2016 SWIS Symposium : Dave Tate Seminar – Part 2
SWIS 2016 : Dave Tate Seminar – Part 1
by John Meadows on February 24, 20172016 SWIS Symposium : Dave Tate Seminar – Part 1
Prioritizing Training Recovery For The Aging Lifter
by Dr. John Rusin on April 12, 2016
In order to start prioritizing recovery between individual training sessions, body part splits, weekly cycles or monthly programming blocks, we must start with setting a baseline on ones specific and individualized recovery ability. Here’s how to set that starting point to optimize your recovery, thus optimizing your performance and results.
Healthy Bodybuilding? Part II – Exercise Mimetics to the Rescue?
by Scott W. Stevenson, PhD, LAC on November 5, 2015
Healthy Bodybuilding: A Metabolic Misnomer? Part II – Exercise Mimetics to the Rescue?
Healthy Bodybuilding? Part I – Drugs, Drugs, Everywhere
by Scott W. Stevenson, PhD, LAC on October 7, 2015Healthy Bodybuilding: A Metabolic Misnomer? Part I – Drugs, Drugs, Everywhere
Q&A with Scott Stevenson – September 2015
by Scott W. Stevenson, PhD, LAC on September 9, 2015Q&A with Scott Stevenson – September 2015
The Basics of Approaching Stress: Friend and Enemy
by Nick Tong on March 13, 2015
The Basics of Approaching Stress: Friend and Enemy
Insulin sensitivity and heat shock proteins (part 2)
by Bill Willis, PhD on December 24, 2014
If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.
The heat-shock response
by Bill Willis, PhD on December 24, 2014The heat-shock response: critical to surviving and adapting to the most brutal workouts