Columbus Seminar: Why you don’t look like a pro – Part 1
by Scott W. Stevenson, PhD, LAC on March 6, 2018Columbus Seminar: Scott on Why you don’t look like a pro – Part 1
Columbus Seminar: Scott on Why you don’t look like a pro – Part 1
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2016 SWIS Symposium : Dave Tate Seminar – Part 2
2016 SWIS Symposium : Dave Tate Seminar – Part 1
In order to start prioritizing recovery between individual training sessions, body part splits, weekly cycles or monthly programming blocks, we must start with setting a baseline on ones specific and individualized recovery ability. Here’s how to set that starting point to optimize your recovery, thus optimizing your performance and results.
Healthy Bodybuilding: A Metabolic Misnomer? Part II – Exercise Mimetics to the Rescue?
Healthy Bodybuilding: A Metabolic Misnomer? Part I – Drugs, Drugs, Everywhere
Q&A with Scott Stevenson – September 2015
The Basics of Approaching Stress: Friend and Enemy
If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.
The heat-shock response: critical to surviving and adapting to the most brutal workouts
What makes a great bodybuilder?
This is a common question in the industry, and there are certain character qualities such as patience, perseverance, pain tolerance, and others that can be attributed to being required.
During exercise, sports drinks are the major fluid source consumed. Many of these sports drinks contain calories in the form of carbohydrate. Due to delayed gastric emptying time (going from stomach to small intestines) many athletes experience gastrointestinal… disturbances.
If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.
Being a closet scientist is all the rage these days. It seems everyone is “citing” this study or that study. The reality is, the likelihood of somebody reading a scientific study in its entirety (not just the abstract) or even having full access to the study is slim.
Post Contest, the subject of how one should go about reversing their diet is something that there is rarely agreement on. I’ve heard all manner of suggestions, from simple calorie additions (add 500 a week) to specific macro additions, to the common eateverythingandregretitmonthslater.
When I began my studies in Exercise Science one of my initial questions was how do I get started in developing a fitness program for a client? I didn’t want to write a generic plan, I wanted it to be personalized for the clients I would be working with, and have a science based approach to back up my recommendations.
No one likes fat. It’s like that obnoxious parking cop just waiting for you to take one extra minute, or calorie, outside your “paid for” limit. He’s waiting impatiently for the moment when you go over the limit, so he can slap you with a ridiculous fine.