Chris and Eric Martinez

5 Nutrition Lessons That’s Changed the Game for our Fitness Journey

 by on August 27, 2018

Mountain Dog fam, let us ask you a question…Have you ever learned something that was completely game changing? Such as: Never find your soul mate on tinder jk 😉 Carbs don’t make you fat, total calories do Fellas, always show chivalry and manners to a lady Doing hours of cardio isn’t the magic potion to […]

Mountain Dog fam, let us ask you a question…Have you ever learned something that was completely game changing? Such as: Never find your soul mate on tinder jk 😉 Carbs don’t make you fat, total calories do Fellas, always show chivalry and manners to a lady Doing hours of cardio isn’t the magic potion to […]

5 Nutrition Tips to Enhance Your Muscle Growth Gains

 by on July 11, 2018

As you Mountain Dog readers begin to get into muscle growth mode, there are major perks to look forward to, such as: More food…hence carbs and fats You get to eat out more and enjoy more social events Have some brewskis with the fellas or happy hour cocktails with the girls Cut down cardio or […]

As you Mountain Dog readers begin to get into muscle growth mode, there are major perks to look forward to, such as: More food…hence carbs and fats You get to eat out more and enjoy more social events Have some brewskis with the fellas or happy hour cocktails with the girls Cut down cardio or […]

A Practical Guide on Nutritional Dietary Tracking

 by on June 25, 2018

People will have you believe there are two distinct camps. You either track macros or you don’t. Depending on which side of the nutritional fence you stand, you either spend your life in a constant state of orthorexia, or you spend your life weighing and measuring every morsel of food that passes your pop tart-covered lips.

 Member's-Only Content

People will have you believe there are two distinct camps. You either track macros or you don’t. Depending on which side of the nutritional fence you stand, you either spend your life in a constant state of orthorexia, or you spend your life weighing and measuring every morsel of food that passes your pop tart-covered lips.

5 Bitter Truths of Weight Loss

 by on February 23, 2018

When you diet, you lose body mass from muscle tissue, bone, water, etc. Naturally, you would expect that less overall tissue equals less demand for energy, and therefore a reduction in metabolic rate….

 Member's-Only Content

When you diet, you lose body mass from muscle tissue, bone, water, etc. Naturally, you would expect that less overall tissue equals less demand for energy, and therefore a reduction in metabolic rate….

Should you Have a High Protein Diet During the Off Season?

 by on December 8, 2017

In this article, we will look into the protein overfeeding research, see some of the pros and cons to a high protein diet during the off season, and give you some practical applications that you can implement right after finishing this article.

 Member's-Only Content

In this article, we will look into the protein overfeeding research, see some of the pros and cons to a high protein diet during the off season, and give you some practical applications that you can implement right after finishing this article.

3 Keys to Using a Scale

 by on October 26, 2017

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

3 Silver Bullet Affects Behind Fat Loss

 by on August 8, 2017

There’s always three silver bullet affects when you diet, that’s why they produce results, and we are going to tell you what the secret sauces are to them so you can finally get results too and hopefully you can convince your co-workers, peers, family, and friends when they approach you with another story or diet fad they have tried.

There’s always three silver bullet affects when you diet, that’s why they produce results, and we are going to tell you what the secret sauces are to them so you can finally get results too and hopefully you can convince your co-workers, peers, family, and friends when they approach you with another story or diet fad they have tried.

The Evolution of Fitness- Part 1

 by on June 15, 2017

Today we want to talk about the Evolution of Fitness and where we see things going in the future. This is part one of a two part series so make sure you are on the lookout for part two. Sit back, relax, take some notes, and enjoy the read.

Today we want to talk about the Evolution of Fitness and where we see things going in the future. This is part one of a two part series so make sure you are on the lookout for part two. Sit back, relax, take some notes, and enjoy the read.

6 Secret Nuggets to Enhance your Physique

 by on October 20, 2016

Getting some tips and nuggets to apply to real world practice is what it is all about. In this article we will be sharing 6 Secret Nuggets to Enhance your Physique and how you can take action on these right away.

Getting some tips and nuggets to apply to real world practice is what it is all about. In this article we will be sharing 6 Secret Nuggets to Enhance your Physique and how you can take action on these right away.

Do You Have to “Suffer” While Dieting?

 by on August 18, 2016

Two of the worst feelings someone can feel is deprivation and suffering when it comes to their daily food intake. Some of the fittest people we know have diets like this: Lean Ground Beef, Whole Wheat Tortillas and some Black beans. We will give you another sample meal that we have seen some of the fittest people consume on a daily basis: Lean Ground Turkey Burger on a Whole Wheat Bun and some veggies.

Two of the worst feelings someone can feel is deprivation and suffering when it comes to their daily food intake. Some of the fittest people we know have diets like this: Lean Ground Beef, Whole Wheat Tortillas and some Black beans. We will give you another sample meal that we have seen some of the fittest people consume on a daily basis: Lean Ground Turkey Burger on a Whole Wheat Bun and some veggies.

5 Reasons You Shouldn’t Try and Stay Shredded Year-Around

 by on July 26, 2016

How’s it going Mountain Dog readers! Fat loss is always a hot topic, especially when the warm weather rolls around; the sun comes out, the rain stops, and the bikinis and board shorts start going on sale.

How’s it going Mountain Dog readers! Fat loss is always a hot topic, especially when the warm weather rolls around; the sun comes out, the rain stops, and the bikinis and board shorts start going on sale.