Poliquin’s Upper Body Structural Balance
by Zach Trowbridge on October 21, 2024Poliquin’s Upper Body Structural Balance for a Bigger Upper Body
Poliquin’s Upper Body Structural Balance for a Bigger Upper Body
Does Science Trump Personal Experience?
This combo will move both the triceps and biceps into more of a shortened position at the shoulder joint, so all of the emphasis will be on the contraction – you aren’t going to be looking for much of a stretch on either of these movements.
Dani LaMartina – Training Talk with Cris Edmonds
Jordan Shallows and Zach Trowbridge talk Training
Get Massive Shoulders the Mountain Dog Way!
Does a complete avoidance of cardio, especially when paired with the average person having a fairly sedentary lifestyle involving desks, phones and computers, ultimately end up leaving results on the table
Cris Edmonds talks with Dani LaMartina about her training for the Olympia.
Zach Trowbridge helps you to keep working hard and heavy even with hip problems..
Zach Trowbridge shows you hoe to blow up your calves in this high-intensity calf workout.
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Zach walks us through some intense training to get Pre-Contest Abs.
Cris Edmonds demonstrates the proper way to do a Glute Bridge.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Cluster training is a style of training that is popular in Olympic weightlifting and powerlifting circles where short intra-set rest periods are taken in the middle of a work set to allow more reps to be performed with a given weight.
John Meadows “I am a Champion” from 2013
Crush your Back with Back Day from Ares week 2.
John talks about Exercises to skip as you age, his injuries over time, and Massage Techniques that help.