Training Archives - Mountain Dog Diet

Pre & Post Exhaust: Upper Body
by Paul Carter on May 20, 2020

Deadlift variations with Eugene Teo
by Eugene Teo on July 24, 2019

Mid-Back Training Mechanics & Anatomy
by Eugene Teo on July 9, 2019

High Frequency Training
by John Meadows on June 20, 2019

Shoulder training mechanics with Eugene Teo
by Eugene Teo on June 10, 2019

Lat Training Mechanics
by Eugene Teo on June 6, 2019

Glutes to the Maximus!
by Tim Mcbride CPT on March 29, 2019

Dominate Your Anatomy: Chest
by Dr. Mario Novo on March 29, 2019

Dominate Your Anatomy: The Arm – Biceps Edition
by Dr. Mario Novo on March 29, 2019

Dominate Your Anatomy: The Arm – Triceps Edition
by Dr. Mario Novo on March 29, 2019

Dominate Your Anatomy: The Shoulder
by Dr. Mario Novo on March 20, 2019

4 Serratus Exercise for Keeping Shoulders Healthy
by John Meadows on March 3, 2019

Science of Blood Flow Restriction – Part 3
by Dr. Mario Novo on January 3, 2019

Science of Blood Flow Restriction – Part 2
by Dr. Mario Novo on December 26, 2018

Science of Blood Flow Restriction – Part 1
by Dr. Mario Novo on December 16, 2018

Dominate Your Anatomy: The Glutes
by Dr. Mario Novo on June 15, 2018

Dominate Your Anatomy: The Abs
by Dr. Mario Novo on April 6, 2018

Columbus Seminar: John Meadows on training frequency Part 2
by John Meadows on March 18, 2018

Scott Stevenson – High Frequency Training (2 of 2)
by Scott W. Stevenson, PhD, LAC on March 18, 2018

Scott Stevenson – High Frequency Training (1 of 2)
by Scott W. Stevenson, PhD, LAC on March 8, 2018