Why Is a Squat Pattern Better After Working Hamstrings?
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on August 24, 2015Why Does a Squat Pattern Look & Feel Better After Working Hamstrings?
TRAINING
You Think You Know Muscle? (Part 2)
by Scott W. Stevenson, PhD, LAC on January 7, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
You Think You Know Muscle? (Part 1)
by Scott W. Stevenson, PhD, LAC on December 7, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
The Yin-and-Yang of Muscle Growth
by Bill Willis, PhD on October 7, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Dynamic Periodization
by Borge A. Fagerli on October 4, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Myo-reps – a time-efficient method for maximum muscle growth
by Borge A. Fagerli on February 4, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]