Off Season Mass Gain Tips and Strategies
by Andrew Berry on June 9, 2016
“I eat big all the time.” This is something that I hear from guys all the time when discussing the reasons why their offseason might not be progressing.
TRAINING
Simplify Your Warm-Up With Ascending Pyramid Primer Sets
by Dr. John Rusin on May 10, 2016
There’s a bewildering new trend in the fitness industry, and it revolves around the notion that the basic methods to have been producing results in strength game, athletic performance and hypertrophy-oriented training are now too outdated to produce notable results. Simple isn’t sexy, I get it, but simple simply works.
John Meadows Seminar at the SWIS Symposium 2015
by John Meadows on April 5, 2016
John Meadows Training Seminar at the SWIS Symoposium
Cambered Bar Bench Press
by John Meadows on February 17, 2016
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these!
Detailed Guide on What to Do Post Contest
by John Meadows on February 6, 2016
Detailed Guide on What to Do Post Contest
How to Un-Suck Your Core Workout
by Liz Eberts, PT, DPT, OCS on January 14, 2016How to Un-Suck Your Core Workout
Understanding High Frequency Training
by Alexander Cortes on November 10, 2015Understanding High Frequency Training
Meadows Core Strengthening
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on September 19, 2015
Meadows Core Strengthening
Enhancing Power & Strength: Post Activation Potentiation
by Dr. John Rusin on September 19, 2015Enhancing Power & Strength with Post Activation Potentiation Techniques
Why Is a Squat Pattern Better After Working Hamstrings?
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on August 24, 2015Why Does a Squat Pattern Look & Feel Better After Working Hamstrings?
You Think You Know Muscle? (Part 2)
by Scott W. Stevenson, PhD, LAC on January 7, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
You Think You Know Muscle? (Part 1)
by Scott W. Stevenson, PhD, LAC on December 7, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
The Yin-and-Yang of Muscle Growth
by Bill Willis, PhD on October 7, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Dynamic Periodization
by Borge A. Fagerli on October 4, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Myo-reps – a time-efficient method for maximum muscle growth
by Borge A. Fagerli on February 4, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]