As lifelong strength athletes, it’s in our DNA to hit the iron hard and heavy. Don’t get me wrong, this is the mentality that forges physiques that are as strong as they are muscular, but over time any one physical specialty can take it’s toll on your long-term orthopedic health and function.
“I eat big all the time.” This is something that I hear from guys all the time when discussing the reasons why their offseason might not be progressing.
There’s a bewildering new trend in the fitness industry, and it revolves around the notion that the basic methods to have been producing results in strength game, athletic performance and hypertrophy-oriented training are now too outdated to produce notable results. Simple isn’t sexy, I get it, but simple simply works.
John Meadows Training Seminar at the SWIS Symoposium
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these!
Detailed Guide on What to Do Post Contest
How to Un-Suck Your Core Workout
Understanding High Frequency Training
Meadows Core Strengthening
Enhancing Power & Strength with Post Activation Potentiation Techniques
Why Does a Squat Pattern Look & Feel Better After Working Hamstrings?
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
