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Bill Willis, PhD


The Cialis and Citrulline Pump

by Bill Willis, PhD on December 18, 2019

One of things that a few Pro’s do, including me, is use Cialis prior to training for increased pumps. This works really well so I asked Bill to write about the mechanisms. I take “troches”. These are placed under your tongue prior to training (about 20 minutes). My troches are 20 mg. 10 mg seems to work awesome, so I break them in half. I thought you would enjoy this as one of my “secrets”!

Member's-Only Content

One of things that a few Pro’s do, including me, is use Cialis prior to training for increased pumps. This works really well so I asked Bill to write about the mechanisms. I take “troches”. These are placed under your tongue prior to training (about 20 minutes). My troches are 20 mg. 10 mg seems to work awesome, so I break them in half. I thought you would enjoy this as one of my “secrets”!


24 Hour Fasting FTW

by Bill Willis, PhD on May 5, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Member's-Only Content

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


BCAAs vs. EAAs

by Bill Willis, PhD on October 16, 2017

To bring the current BCAA vs. EAA debate more into context, it helps to review the actual difference between BCAAs and EAAs. The essential amino acids (EAAs) are a group of 8 amino acids that need to be obtained from the diet, since they can’t be made by the body. In order to synthesize new protein in muscle or anywhere else for that matter, only the EAAs are required, since the other (nonessential) amino acids can be made as needed.

Member's-Only Content

To bring the current BCAA vs. EAA debate more into context, it helps to review the actual difference between BCAAs and EAAs. The essential amino acids (EAAs) are a group of 8 amino acids that need to be obtained from the diet, since they can’t be made by the body. In order to synthesize new protein in muscle or anywhere else for that matter, only the EAAs are required, since the other (nonessential) amino acids can be made as needed.


Making a case for Intra Nutrition

by Bill Willis, PhD on September 8, 2017

Does the practice of supplying carbs and proteins during training (i.e. intra workout nutrition) work? The answer, it seems depends on who you ask. Although many people (including myself and John) swear by the practice.

Member's-Only Content

Does the practice of supplying carbs and proteins during training (i.e. intra workout nutrition) work? The answer, it seems depends on who you ask. Although many people (including myself and John) swear by the practice.


Mitochondrial Matters

by Bill Willis, PhD on August 22, 2017

In reality muscle growth itself is very much a process that involves one-step back to take multiple steps forward. We are constantly making-and breaking down proteins, and for good reason. Hypertrophy is the end result of a long process involving protein turnover; before actual muscle mass is added, we beat the hell out of the muscle in the gym.

Member's-Only Content

In reality muscle growth itself is very much a process that involves one-step back to take multiple steps forward. We are constantly making-and breaking down proteins, and for good reason. Hypertrophy is the end result of a long process involving protein turnover; before actual muscle mass is added, we beat the hell out of the muscle in the gym.


Inflammation, the immune system, and making gains

by Bill Willis, PhD on July 11, 2017

While staying healthy is important to making consistent progress over time, the role of the immune system in this context is mostly indirect. Sure, everything works better when you are healthy, but today we will discuss a lesser-known connection between the immune system and muscle as it relates to training and making gains: the direct one.

Member's-Only Content

While staying healthy is important to making consistent progress over time, the role of the immune system in this context is mostly indirect. Sure, everything works better when you are healthy, but today we will discuss a lesser-known connection between the immune system and muscle as it relates to training and making gains: the direct one.


Glutathione

by Bill Willis, PhD on April 27, 2017

As one of the most abundant antioxidants in the body, this small peptide consisting of the amino acids cysteine, glutamine, and glycine is critical for neutralizing toxic molecules and defending against all kinds of stress. Glutathione also has a full-time job in the liver where it helps to neutralize toxic agents before they can enter the blood stream.

Member's-Only Content

As one of the most abundant antioxidants in the body, this small peptide consisting of the amino acids cysteine, glutamine, and glycine is critical for neutralizing toxic molecules and defending against all kinds of stress. Glutathione also has a full-time job in the liver where it helps to neutralize toxic agents before they can enter the blood stream.


Could artificial sweeteners be making you hungrier?

by Bill Willis, PhD on November 1, 2016

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Member's-Only Content

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Fermented Foods

by Bill Willis, PhD on April 14, 2016

One of the most accessible ways to keep gut the gut microbiome in balance is through the consumption of probiotics, which are generally defined as live micro-organisms that confer a health benefit on the host.

Member's-Only Content

One of the most accessible ways to keep gut the gut microbiome in balance is through the consumption of probiotics, which are generally defined as live micro-organisms that confer a health benefit on the host.


Low Fat vs. Low Carb Diets for Weight Loss

by Bill Willis, PhD on January 8, 2016

Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to

Member's-Only Content

Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to


Weighing the evidence

by Bill Willis, PhD on August 10, 2015

Weighing the evidence

Member's-Only Content

Weighing the evidence


Cold exposure for fat loss

by Bill Willis, PhD on May 6, 2015

Cold exposure for fat loss

Cold exposure for fat loss


Insulin sensitivity and heat shock proteins (part 2)

by Bill Willis, PhD on December 24, 2014

If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.

If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.


The heat-shock response

by Bill Willis, PhD on December 24, 2014

The heat-shock response: critical to surviving and adapting to the most brutal workouts

The heat-shock response: critical to surviving and adapting to the most brutal workouts


Insulin sensitivity and heat shock proteins (part 1)

by Bill Willis, PhD on October 31, 2014

If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.

If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.


A New Model for Massing

by Bill Willis, PhD on October 10, 2014

Eat because you are growing. It’s a subtle but profound distinction. And I’m not placing any limits on calories here. To build a big bridge, you will need lots of steel and concrete, just not too much. There’s a new model for massing. Getting it right (or not) will make or break your longevity and ultimate progress in this sport.

Member's-Only Content

Eat because you are growing. It’s a subtle but profound distinction. And I’m not placing any limits on calories here. To build a big bridge, you will need lots of steel and concrete, just not too much. There’s a new model for massing. Getting it right (or not) will make or break your longevity and ultimate progress in this sport.


Six Reasons to Avoid Taking Antioxidant Supplements

by Bill Willis, PhD on August 6, 2014

On paper, at least, antioxidant supplements seem like a great idea. It has been known for quite some time that intense exercise increases the production of potentially toxic reactive oxygen species (ROS), which have been linked to aging and most chronic diseases, one way or another.

Member's-Only Content

On paper, at least, antioxidant supplements seem like a great idea. It has been known for quite some time that intense exercise increases the production of potentially toxic reactive oxygen species (ROS), which have been linked to aging and most chronic diseases, one way or another.


More on Nutrient Timing

by Bill Willis, PhD on May 29, 2014

Our genius friend Bill Willis offers some more of his thoughts around nutrient timing.

Member's-Only Content

Our genius friend Bill Willis offers some more of his thoughts around nutrient timing.


Five Reasons You Should Be Using Coconut Oil

by Bill Willis, PhD on May 1, 2014

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Member's-Only Content

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Processed vs. Whole Foods

by Bill Willis, PhD on January 1, 2014

In this increasingly “cellular” era, our understanding of what constitutes good nutrition in terms of achieving maximal health, longevity, and performance is better than ever. Knowledge of nutritional biochemistry continues to evolve, and we have an ever-increasing appreciation of the importance of micronutrients in the control of metabolism and gene expression.

Member's-Only Content

In this increasingly “cellular” era, our understanding of what constitutes good nutrition in terms of achieving maximal health, longevity, and performance is better than ever. Knowledge of nutritional biochemistry continues to evolve, and we have an ever-increasing appreciation of the importance of micronutrients in the control of metabolism and gene expression.


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