Bill Willis, PhD

Should you use Artificial Sweeteners?

 by on November 1, 2013

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The Yin-and-Yang of Muscle Growth

 by on October 7, 2013

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State of the Art

 by on August 1, 2013

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Eggs Demystified

 by on June 1, 2013

June 2013: Eggs Demystified With some of the highest biological value protein obtainable from a whole-food source, whole-egg protein is gram for gram one of the best muscle-building proteins out there. In recent years, the variety eggs available through local farms and grocery stores have literally exploded, however. A quick trip to the grocery isle […]

June 2013: Eggs Demystified With some of the highest biological value protein obtainable from a whole-food source, whole-egg protein is gram for gram one of the best muscle-building proteins out there. In recent years, the variety eggs available through local farms and grocery stores have literally exploded, however. A quick trip to the grocery isle […]

The Epigenetics of HUGE

 by on May 1, 2013

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Fish and Mercury

 by on April 1, 2013

April 2013: Fish and Mercury NOTE from John: As contest season approaches, I know you all will be eating a lot of fish, so I thought it would be helpful to talk about mercury. This is near and dear to me because in 2005 (right before I got sick), I actually had toxic levels of […]

April 2013: Fish and Mercury NOTE from John: As contest season approaches, I know you all will be eating a lot of fish, so I thought it would be helpful to talk about mercury. This is near and dear to me because in 2005 (right before I got sick), I actually had toxic levels of […]

Cheat Meals

 by on March 1, 2013

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Potato Primer

 by on February 1, 2013

February 2013: Potato Primer Most of us who are deadly serious about training and nutrition are not doubt “meat and potatoes” people, at least at some point. As a great high-fiber source of complex carbs, potatoes are a staple in any serious athlete’s nutrition plan, and are one of the most versatile and convenient carb […]

February 2013: Potato Primer Most of us who are deadly serious about training and nutrition are not doubt “meat and potatoes” people, at least at some point. As a great high-fiber source of complex carbs, potatoes are a staple in any serious athlete’s nutrition plan, and are one of the most versatile and convenient carb […]

Understanding Insulin Resistance

 by on January 1, 2013

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Rice: choosing the right tool for the job

 by on December 1, 2012

December 2012: Rice: choosing the right tool for the job As a staple food for over half of the world’s population, rice is arguably one of the world’s most important foods. It is also one of the most versatile foods in the pantry of any hard training athlete. Most of us who are serious about […]

December 2012: Rice: choosing the right tool for the job As a staple food for over half of the world’s population, rice is arguably one of the world’s most important foods. It is also one of the most versatile foods in the pantry of any hard training athlete. Most of us who are serious about […]

Why Bulk Ups Suck

 by on November 1, 2012

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Cyclic Dextrins – the Ultimate Intraworkout Carb

 by on October 1, 2012

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

IL-6: The “Other” Leptin

 by on September 1, 2012

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Understanding Muscle Protein Breakdown

 by on August 1, 2012

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Understanding Sodium

 by on March 1, 2012

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

L-glutamine – an “Essential” nonessential amino acid

 by on December 3, 2011

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Perfect Post-workout Nutrition: Cell Volumization Revisited

 by on November 1, 2011

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Make Nutrient Partitioning Work for You

 by on August 1, 2011

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

The Ultimate Glucose Disposal Agent

 by on June 3, 2011

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Another Look at Supplemental Antioxidants

 by on June 1, 2011

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]