Scorpion

We are Back BABY!!

Coach Cris here and I am so freaking proud of this New MountainDog Program I have built from the ground up.  This addition to the MD program library will be Scorpion. I know he’s not a superhero, but Scorpion is viewed as highly honorable, despite his brutal violence. His sole purpose in life is to avenge the death of his family, his clan and himself. And that’s how I view my role as our Lead Coach…..to pass along all the knowledge that John passed down to me.

This program waves in volume, but not in the traditional way of week to week, but I do this bodypart to bodypart.  I purposely pulled back on total leg volume, but kept intensity sky high. And the reason for that is we can throw the kitchen sink at your back and arms.

But don’t get it twisted, every single person (including myself) who has ran this, their legs have improved. The beauty of this program is I have all the John Meadows classics, but then you all will see my spin on exercise sequencing, rep totals, intensity techniques and style.

Scorpion is 8 weeks in length and is 5 days per week in the gym training.  Something new that you will discover is I rotate not only the training split week to week, but I listen to my/your body the entire time. If I woke up sore, I just trained another muscle. If I woke up exhausted, I took a rest day. What you will find is this flows beyond well and will have your body, as well as your mind fresh.

All of the clients who have tried this program, mirrored this one statement I will share with everyone, “this program is amazing, but Scorpion will test you.” And that’s 100% what I was after when I built this out.

I hope you all are as excited as I am for the next generation of MountainDog Programs. I have already finished writing the next 8 weeks…..so hammer through Scorpion and I will have Sub-Zero waiting in the wings for you all to attack next.

Coach Cris Out!

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