Mini-cuts are a very popular tool for dieting – searching Instagram for the hashtag #minicut gave me several hundred thousand results. But there are, in general, two ways that most people are using it, and one of them is much more effective than the other.
Magnesium is easily one of the more underrated supplements in the fitness industry – it contributes to more than 300 chemical reactions in the body, including energy production, maintaining insulin sensitivity, protein synthesis, and much, much more.
How Insulin & Cortisol Complicate Calories In, Calories Out with John Gorman
3 Ways to Use Fasting for Muscle Gain
Zach Trowbridge gives us 2 Ways to Use Carbs at Bedtime for Better Sleep
Cris Edmonds and Zach Trowbridge discuss Peri-Workout Nutrition for Offseason and Contest Phases
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.
Cris & Zach discuss Cris’ recent Dieting Phase
Learn the difference between intolerance, sensitivity, and allergy, and how to deal with them in your life and training diet.
Cris Edmonds & Zach Trowbridge discuss Zach’s Post-Show Rebound
Today, I’m going to give five tips on things you can do to keep your digestion running smoothly.
Not Hungry? Getting Bloated? Here are some tips to help your digestion during a Mass Building phase.
Dr. Serrano talks about Nutrition, Macro-Nutrients, and More
John discusses Recovery, Intr-Workout Nutrition and more during a Q&A session
Andrew & Cris talk about best practices on Refeeds and Cheat Meals
As 2022 ends, many people will be renewing their fitness and bodybuilding goals. I’m going to put together some steps and then walk you through some reasonable changes to be made over the course of several months.
I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.
I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.
Learn how to PEAK (the Mountain Dog Way)
