Bodybuilding with Crohn’s – Part 1
by Zach Trowbridge on October 24, 2022
I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.
NUTRITION
Peaking the Mountain Dog Way
by Team MountainDog on August 19, 2022
Learn how to PEAK (the Mountain Dog Way)
Post Diet Programming for Success
by Andrew Berry on July 21, 2022
Andrew Berry covers all facets of programming including diet, PED’s, blood work, training and the detox/deload program that I employ.
How to Stay on Plan While Traveling
by Andrew Berry on June 14, 2022
Andrew Berry tells us how to travel with food while staying on their plan.
Your Appetite is Broke, Let’s Fix it.
by Andrew Berry on May 25, 2022
Your Appetite is Broke, Let’s Fix it.
Basic, Foolproof Way to Peak for a Contest
by Andrew Berry on April 26, 2022Peaking for Contest? Try this easy, foolproof method.
John’s Dieting Philosophy
by Team MountainDog on March 29, 2022
John Meadows talks about his Dieting Philosophy in this never before aired Seminar / Q&A.
Feel Better With This ONE Unlikely Diet Change
by Liz Eberts, PT, DPT, OCS on February 17, 2022
Look and Feel Better With This ONE Unlikely Diet Change
Supercharging Your Vitamin D Supplement
by Liz Eberts, PT, DPT, OCS on January 25, 2022
Vitamin D is awesome… but are you getting enough, even if you supplement?
Do You Have a Leaky Gut?
by Andrew Berry on November 22, 2021
Gas, Bloating, Cramps, Joint Pain? You might have leaky gut.
Digestive Health Series: Zinc L-Carnosine
by Andrew Berry on October 14, 2021
Zinc L-Carnosine is a chelated combination of elemental zinc and the dipeptide l-carnosine. (Carnosine is the amino acids histidine and beta-alanine bonded together.) Zinc-carnosine has been studied for over 20 years for restoring the gastric lining and lower parts of the GI tract, improving GI disorders, improving taste disorders, and enhancing the skin and liver.
Digestive Health Series: Betaine HCL with Pepsin
by Andrew Berry on September 23, 2021Betaine is a food compound extracted from grains and beets primarily. It’s used to as a supplement to increase the amount of acid in the stomach to better digest proteins and further initiate the digestive process of carbohydrates and fats. (1)
Digestion Series: SIBO/SIFO
by Andrew Berry on August 15, 2020
Small intestinal bacterial overgrowth (SIBO) or small intestinal fungal overgrowth (SIFO) occurs when bacteria/fungi that normally live in the large intestine end up living in the small intestine.
Where Should I Start
by Eugene Teo on June 25, 2020
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Oxalates
by John Meadows on March 6, 2020
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Crazy Pump
by John Meadows on December 23, 2019
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
The Cialis and Citrulline Pump
by Bill Willis, PhD on December 18, 2019
One of things that a few Pro’s do, including me, is use Cialis prior to training for increased pumps. This works really well so I asked Bill to write about the mechanisms. I take “troches”. These are placed under your tongue prior to training (about 20 minutes). My troches are 20 mg. 10 mg seems to work awesome, so I break them in half. I thought you would enjoy this as one of my “secrets”!
Manchester Seminar: Eugene on Digestion 3
by Eugene Teo on August 7, 2019
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]