Eugene Teo Nutrition Lecture: Part 3
by Eugene Teo on October 16, 2018
Eugene discusses Nutrition and how to make it work for you.
NUTRITION
Eugene Teo Digestion Lecture: Part 3
by Eugene Teo on October 15, 2018
Eugene does a deep dive into digestion and how to enhance it.
Eugene Teo Digestion Lecture: Part 2
by Eugene Teo on October 14, 2018
Eugene does a deep dive into digestion and how to enhance it.
Eugene Teo Nutrition Lecture: Part 2
by Eugene Teo on October 11, 2018
Eugene discusses Nutrition and how to make it work for you.
Eugene Teo Nutrition Lecture: Part 1
by Eugene Teo on October 8, 2018
Eugene discusses Nutrition and how to make it work for you.
Eugene Teo Digestion Lecture: Part 1
by Eugene Teo on October 5, 2018
Eugene does a deep dive into digestion and how to enhance it.
A Practical Guide on Nutritional Dietary Tracking
by Chris and Eric Martinez on June 25, 2018
People will have you believe there are two distinct camps. You either track macros or you don’t. Depending on which side of the nutritional fence you stand, you either spend your life in a constant state of orthorexia, or you spend your life weighing and measuring every morsel of food that passes your pop tart-covered lips.
Why You Should Incorporate Refeed Days
by Chris and Eric Martinez on June 23, 2018
In this article we will dig into what refeeds are, the benefits of refeeds, setting up the refeed, other benefits of refeeding, frequency of the refeed, and some practical applications.
24 Hour Fasting FTW
by Bill Willis, PhD on May 5, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Columbus Seminar – John Meadows on Nutrition Part 2
by John Meadows on March 18, 2018
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
Columbus Seminar: Meadows on Nutrition – Part 1
by John Meadows on March 6, 2018
Part 1 of John Meadows’ Columbus Seminar on Nutrition
5 Bitter Truths of Weight Loss
by Chris and Eric Martinez on February 23, 2018When you diet, you lose body mass from muscle tissue, bone, water, etc. Naturally, you would expect that less overall tissue equals less demand for energy, and therefore a reduction in metabolic rate….
Australia Seminar on Fasting
by John Meadows on January 9, 2018
John’s Seminar on Fasting from his latest Australian Seminar Series
Should you Have a High Protein Diet During the Off Season?
by Chris and Eric Martinez on December 8, 2017In this article, we will look into the protein overfeeding research, see some of the pros and cons to a high protein diet during the off season, and give you some practical applications that you can implement right after finishing this article.
BCAAs vs. EAAs
by Bill Willis, PhD on October 16, 2017To bring the current BCAA vs. EAA debate more into context, it helps to review the actual difference between BCAAs and EAAs. The essential amino acids (EAAs) are a group of 8 amino acids that need to be obtained from the diet, since they can’t be made by the body. In order to synthesize new protein in muscle or anywhere else for that matter, only the EAAs are required, since the other (nonessential) amino acids can be made as needed.
Making a case for Intra Nutrition
by Bill Willis, PhD on September 8, 2017Does the practice of supplying carbs and proteins during training (i.e. intra workout nutrition) work? The answer, it seems depends on who you ask. Although many people (including myself and John) swear by the practice.
Mitochondrial Matters
by Bill Willis, PhD on August 22, 2017In reality muscle growth itself is very much a process that involves one-step back to take multiple steps forward. We are constantly making-and breaking down proteins, and for good reason. Hypertrophy is the end result of a long process involving protein turnover; before actual muscle mass is added, we beat the hell out of the muscle in the gym.
Inflammation, the immune system, and making gains
by Bill Willis, PhD on July 11, 2017While staying healthy is important to making consistent progress over time, the role of the immune system in this context is mostly indirect. Sure, everything works better when you are healthy, but today we will discuss a lesser-known connection between the immune system and muscle as it relates to training and making gains: the direct one.