Carbs to Grow, Carbs for the Show-Up
by Scott W. Stevenson, PhD, LAC on July 1, 2014“Glycogen.” We want to store it. It makes muscles full n’ round. If / when you run out of glycogen, “bad” things happen, too.
“Glycogen.” We want to store it. It makes muscles full n’ round. If / when you run out of glycogen, “bad” things happen, too.
As I’ve become fond of saying of late, resistance exercise is an unnatural act: A stressful set of repetitive actions undertaken primarily to elicit physiological adaptation. In the case of you and me, the preferred adaptation is muscle growth – pure, unadulterated, perhaps even “ridiculous” looking muscle growth.
So you’ve been planning your diet and dieting according to plan. You’ve made progress but things have slowed down a bit and you’re worried that you may be hitting a plateau. Don’t panic. It happens to the best of us.
Our genius friend Bill Willis offers some more of his thoughts around nutrient timing.
Full Title(s):
Effects of Supplemental Carbohydrate Ingestions During Superimposed Electromyostimulation Exercise in Elite Weightlifters
***Effects of carbohydrate supplementation on force output and time to exhaustion during static leg contractions superimposed with electromyostimulation***
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In this increasingly “cellular” era, our understanding of what constitutes good nutrition in terms of achieving maximal health, longevity, and performance is better than ever. Knowledge of nutritional biochemistry continues to evolve, and we have an ever-increasing appreciation of the importance of micronutrients in the control of metabolism and gene expression.
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
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