Carb Type and Fat Gain after a “Diet” Phase
by Trevor Kashey on December 7, 2014Carb Type and Fat Gain after a “Diet” Phase
Carb Type and Fat Gain after a “Diet” Phase
Eat because you are growing. It’s a subtle but profound distinction. And I’m not placing any limits on calories here. To build a big bridge, you will need lots of steel and concrete, just not too much. There’s a new model for massing. Getting it right (or not) will make or break your longevity and ultimate progress in this sport.
Full Title(s):
Effects of Two Energy-Restricted Diets Differing in the Carbohydrate/Protein Ratio on Weight Loss and Oxidative Changes of Obese Men
On paper, at least, antioxidant supplements seem like a great idea. It has been known for quite some time that intense exercise increases the production of potentially toxic reactive oxygen species (ROS), which have been linked to aging and most chronic diseases, one way or another.
“Glycogen.” We want to store it. It makes muscles full n’ round. If / when you run out of glycogen, “bad” things happen, too.
As I’ve become fond of saying of late, resistance exercise is an unnatural act: A stressful set of repetitive actions undertaken primarily to elicit physiological adaptation. In the case of you and me, the preferred adaptation is muscle growth – pure, unadulterated, perhaps even “ridiculous” looking muscle growth.
So you’ve been planning your diet and dieting according to plan. You’ve made progress but things have slowed down a bit and you’re worried that you may be hitting a plateau. Don’t panic. It happens to the best of us.
Our genius friend Bill Willis offers some more of his thoughts around nutrient timing.
Full Title(s):
Effects of Supplemental Carbohydrate Ingestions During Superimposed Electromyostimulation Exercise in Elite Weightlifters
***Effects of carbohydrate supplementation on force output and time to exhaustion during static leg contractions superimposed with electromyostimulation***
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In this increasingly “cellular” era, our understanding of what constitutes good nutrition in terms of achieving maximal health, longevity, and performance is better than ever. Knowledge of nutritional biochemistry continues to evolve, and we have an ever-increasing appreciation of the importance of micronutrients in the control of metabolism and gene expression.