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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
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Frank Mingst


Glutes Training the Mountain Dog Way

by Frank Mingst on September 8, 2014

The programming available at MountainDogDiet.com trains the glutes effectively by hitting them with multiple compound movements during the workout. For many people this is more than enough.

The programming available at MountainDogDiet.com trains the glutes effectively by hitting them with multiple compound movements during the workout. For many people this is more than enough.


Novice Program 1 – “The Triad” – Weeks 9-12

by Frank Mingst on June 23, 2014

This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.

This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.


Diet Tweaking Strategies

by Frank Mingst on May 30, 2014

So you’ve been planning your diet and dieting according to plan. You’ve made progress but things have slowed down a bit and you’re worried that you may be hitting a plateau. Don’t panic. It happens to the best of us.

So you’ve been planning your diet and dieting according to plan. You’ve made progress but things have slowed down a bit and you’re worried that you may be hitting a plateau. Don’t panic. It happens to the best of us.


Novice Program 1 – “The Triad” – Weeks 5-8

by Frank Mingst on May 30, 2014

This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.

This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.


Novice Program 1 – “The Triad” – Weeks 1-4

by Frank Mingst on April 17, 2014

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Intermediate Dieting Strategies

by Frank Mingst on April 17, 2014

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Building Your Starter Diet

by Frank Mingst on April 17, 2014

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]









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