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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
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Brutal Workout: Programs
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Programs
Arm Day from Honey Badger
by
Team MountainDog
on September 25, 2021
Back Workout from The High Evolutionary
by
John Meadows
on July 30, 2021
Unity Lower Body Session
by
John Meadows
on May 30, 2021
GrandMaster Back Thrasher
by
John Meadows
on April 30, 2021
Brutal Leg Day from Avalanche
by
John Meadows
on March 30, 2021
Higher Evolutionary Chest/Shoulder Annihilation
by
John Meadows
on January 30, 2021
The Beyonder, Pull Day
by
John Meadows
on December 30, 2020
Omega Beam Week 7 Chest/Shoulder
by
John Meadows
on September 30, 2020
Brutal Back Day from High Evolutionary
by
John Meadows
on August 31, 2020
Warlock Upper Body Session – Back Emphasis
by
John Meadows
on July 1, 2020
Grandmaster Week 2 Chest/Shoulder/Abs
by
John Meadows
on April 30, 2020
The Gauntlet Week 6 Upper Body
by
John Meadows
on February 27, 2020
Lower Chest, Shoulder and Calve Session
by
John Meadows
on January 30, 2020
Crazy Upper Body Session from The Gauntlet
by
John Meadows
on September 30, 2019
Develop Arnold-like Pecs with the Chest Manual
by
John Meadows
on August 28, 2019
Upper Body Pump from Gamma Bomb
by
John Meadows
on July 31, 2019
Odin Force Pull Session: May 2019 Workout
by
John Meadows
on May 31, 2019
Colossus Week 3: Legs
by
John Meadows
on February 28, 2019
A Blast from the Prep Files
by
John Meadows
on January 30, 2019
Creeping Death 2 Leg Session: November 2018 Workout
by
John Meadows
on November 30, 2018
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