Brutal Workout: Programs Archives - Mountain Dog Diet

Crazy Upper Body Session from The Gauntlet
by John Meadows on September 30, 2019

Develop Arnold-like Pecs with the Chest Manual
by John Meadows on August 28, 2019

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Colossus Week 3: Legs
by Mountain Dog Diet on February 28, 2019

A Blast from the Prep Files
by John Meadows on January 30, 2019

Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018

Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018

Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018

Week #1 of the Sentinel: November 2016 Workout of the Month
by John Meadows on November 30, 2016

2 weeks of Creeping Death
by John Meadows on July 15, 2014

Novice Program 1 – “The Triad” – Weeks 9-12
by Frank Mingst on June 23, 2014

Novice Program 1 – “The Triad” – Weeks 5-8
by Frank Mingst on May 30, 2014

Novice Program 1 – “The Triad” – Weeks 1-4
by Frank Mingst on April 17, 2014