Brutal Workout: Programs Archives - Mountain Dog Diet

Higher Evolutionary Chest/Shoulder Annihilation
by John Meadows on January 30, 2021

The Beyonder, Pull Day
by John Meadows on December 30, 2020

Omega Beam Week 7 Chest/Shoulder
by John Meadows on September 30, 2020

Brutal Back Day from High Evolutionary
by John Meadows on August 31, 2020

Warlock Upper Body Session – Back Emphasis
by Mountain Dog Diet on July 1, 2020

Grandmaster Week 2 Chest/Shoulder/Abs
by John Meadows on April 30, 2020

The Gauntlet Week 6 Upper Body
by John Meadows on February 27, 2020

Lower Chest, Shoulder and Calve Session
by John Meadows on January 30, 2020

Crazy Upper Body Session from The Gauntlet
by John Meadows on September 30, 2019

Develop Arnold-like Pecs with the Chest Manual
by John Meadows on August 28, 2019

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Colossus Week 3: Legs
by Mountain Dog Diet on February 28, 2019

A Blast from the Prep Files
by John Meadows on January 30, 2019

Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018

Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018

Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018

Week #1 of the Sentinel: November 2016 Workout of the Month
by John Meadows on November 30, 2016

2 weeks of Creeping Death
by John Meadows on July 15, 2014

Novice Program 1 – “The Triad” – Weeks 9-12
by Frank Mingst on June 23, 2014