Brutal Workout: Programs Archives - Team Mountain Dog

Push Day from Ares
by Cris Edmonds on January 27, 2023

ARES Pull Session Week 7
by Team MountainDog on December 19, 2022

Beyonder Week 7, Leg Destruction
by Team MountainDog on May 19, 2022

12 Weeks Pain and Suffering, Arm Workout
by Team MountainDog on April 30, 2022

Black Widow Leg Day with Caroline DeMesquita
by Caroline & Dave DeMesquita on March 31, 2022

Black Widow workout with Theresa Ivancik
by Team MountainDog on February 28, 2022

Black Widow workout with Ivana Ivusic
by Ivana Ivusic on January 31, 2022

Executioner Week 2 Leg Day
by Team MountainDog on November 30, 2021

Push Workout from Creeping Death
by Team MountainDog on October 25, 2021

Arm Day from Honey Badger
by Team MountainDog on September 25, 2021

Back Workout from The High Evolutionary
by John Meadows on July 30, 2021

Unity Lower Body Session
by John Meadows on May 30, 2021

GrandMaster Back Thrasher
by John Meadows on April 30, 2021

Brutal Leg Day from Avalanche
by John Meadows on March 30, 2021

Higher Evolutionary Chest/Shoulder Annihilation
by John Meadows on January 30, 2021

The Beyonder, Pull Day
by John Meadows on December 30, 2020

Omega Beam Week 7 Chest/Shoulder
by John Meadows on September 30, 2020

Brutal Back Day from High Evolutionary
by John Meadows on August 31, 2020

Warlock Upper Body Session – Back Emphasis
by John Meadows on July 1, 2020

Grandmaster Week 2 Chest/Shoulder/Abs
by John Meadows on April 30, 2020